22/04/2026
New 6 week Pilates Block Starts this Sunday - 26th April 9am at Workwest Business Enterprise. Suitable for all levels and complimentary to other forms of exercise. DM for further information
Louise Murphy PT
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💻Online & In-person Coach
🌱Helping You Move Better, Feel Stronger & Age Powerfully
📍Based in @strengthloftcarrickfergus
25/03/2026
I have a few more of these to share! Thanks to the amazing people I work with for the inspiration.
23/03/2026
Precision. Power. Performance
A look back at Saturdays Total Dancer Workshop, we covered everything from:
DEEP CORE ENGAGEMENT AND BREATHWORK
MOBILITY AND FLOW TO INCREASE FUNCTIONAL RANGE.
EXPLOSIVE STRENGTH AND MOBILITY WORK FOR HIGHER JUMPS AND SAFER LANDINGS
SPECIFIC MINDSET AND JOURNALLING QUESTIONS WHERE EACH DANCER CONSIDERED WHAT EMOTIONAL PREPARATION WAS REQUIRED FOR UPCOMING COMPETITIONS
Watching the Dancers apply corrections in real time. Seeing the cues and feedback land just right, as each participant tuned into the feeling of the movements, was the highlight of the weekend. A true reminder of why I love what I do.
If you are a Dance Teacher or a Dancer and you are curious about these workshops, and would like some information, dont hesitate to get in touch.
18/03/2026
Ever feel like you are stretching a muscle and it just won't let go?? It might not be your muscles, it could be your nerves. Whilst stretching creates length in the muscle fibres, nerve gliding (like the sciatic floss I'm doing in the video) ensures your nervous system is moving freely through your tissues. Want to know more, send me a message x
The Total Dancer workshop
Saturday 21st March 10am-12pm
£25 per Dancer
17/03/2026
Speed masks what stillness reveals.
It's easy to hide behind pace, whether thats in the gym OR in everyday life. We "do the squats". We "do the chores". But are we connected to any of it. Often "autopilot" becomes the norm. The biggest coaching cue i give to 99% of my clients is to SLOW DOWN TO SPEED UP. When you master the connection in the Slow/controlled movement, your full pace becomes more intentional
16/03/2026
Build your POWERHOUSE
Unstoppable Core Control
In the Pilates section of The Total Dancer workshop, we're stripping it back to the fundamentals of Core Stability. As seen in the video movements like The Roll-up and single leg stretch aren't just about abs, they're about:
DEEP CORE ENGAGEMENT
Connecting the transverse abdominis for a rock solid centre.
PELVIC STABILITY
Finding stillness in the torso whilst the limbs are in motion
ARTICULATED CONTROL
Moving with precision and grace through every vertebrae
When a dancers Core is unstoppable, their potential is limitless. Whether you are looking to improve your balance or your explosive power, this session is designed to give you the ultimate foundation
JOIN THE WORKSHOP
Maximise your full potential
When: Saturday 21st March 2026
Time: 10am-12pm
Venue: Studio 42 Workwest Business Enterprise
Cost £25
DM TO BOOK IN OR FOR FURTHER INFORMATION
14/03/2026
Guided Journalling for performance prep!
Join The Total Dancer, a 2-hour workshop aligning body and mind.
Date: Saturday, 21st March
Time: 10am-12pm
Location: Studio 42 Workwest Business Enterprise
Cost: £25
DM to book
13/03/2026
A little BTS from today's practice.
Next weeks workshop is all about The Total Dancer - meaning we don't just train the steps we train the body, breath and mind.
We'll be using yoga flows like this one to:
*Improve active flexibility
*Increase ankle and core stability
*Perfect our alignment through transition
Date: Saturday 21st March
Time: 10am-12pm
Venue: Studio 42 Workwest Business Enterprise
Spaces are limited, DM to get booked in.
12/03/2026
LEVEL UP: The Total Dancer
Ready to bridge the gap between Physical Power and Mental Clarity?
Join us for The Total Dancer: The Whole Body Integration.
This isn't just a class, it's a performance toolkit designed to make you Stronger, Steadier, and more Dialled in.
The Vibe:
Strong Pilates: Building that deep core and stability for rock solid turns and effortless extensions
Power Flow Yoga: A deep tissue reset to unlock your flexibility and find fluid movements
Guided Journalling: Clear the mental clutter, quiet the inner critic, and set your goals for the biggest competition of the season.
The result? You leave with a body thats resilient and a mind thats ready for any competition.
Venue: Studio 42 Workwest Business Enterprise at the bottom of Hannahstown Hill Belfast
Date: Saturday 21st March 2026
Time: 10am - 12pm
Cost: £25
Age: 11+
To secure a spot send a DM
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Crossfit
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