Louise Murphy PT

09/09/2026

The Total Dancer workshop

A 2 hour workshop designed by dancers FOR dancers.

Date: Sunday 13th September 2026

Time: 10.30-12.30

Venue: Studio 42 Workwest Business Enterprise Hannahstown Hill Belfast

Cost: £35

The workshop will begin with a strong Pilates practice covering movements that will build core strength for more explosive jumps, better postural control and improved flexibility and stability.

We will then move into a Yoga practice for some dynamic stretching and mindful movement.

We will close the day with some guided Journalling and meditation. Building a complete all round performer.

DM to book your spot.

07/09/2026

22/04/2026

New 6 week Pilates Block Starts this Sunday - 26th April 9am at Workwest Business Enterprise. Suitable for all levels and complimentary to other forms of exercise. DM for further information

25/03/2026

I have a few more of these to share! Thanks to the amazing people I work with for the inspiration.

23/03/2026

Precision. Power. Performance

A look back at Saturdays Total Dancer Workshop, we covered everything from:

DEEP CORE ENGAGEMENT AND BREATHWORK

MOBILITY AND FLOW TO INCREASE FUNCTIONAL RANGE.

EXPLOSIVE STRENGTH AND MOBILITY WORK FOR HIGHER JUMPS AND SAFER LANDINGS

SPECIFIC MINDSET AND JOURNALLING QUESTIONS WHERE EACH DANCER CONSIDERED WHAT EMOTIONAL PREPARATION WAS REQUIRED FOR UPCOMING COMPETITIONS

Watching the Dancers apply corrections in real time. Seeing the cues and feedback land just right, as each participant tuned into the feeling of the movements, was the highlight of the weekend. A true reminder of why I love what I do.

If you are a Dance Teacher or a Dancer and you are curious about these workshops, and would like some information, dont hesitate to get in touch.

18/03/2026

Ever feel like you are stretching a muscle and it just won't let go?? It might not be your muscles, it could be your nerves. Whilst stretching creates length in the muscle fibres, nerve gliding (like the sciatic floss I'm doing in the video) ensures your nervous system is moving freely through your tissues. Want to know more, send me a message x

The Total Dancer workshop
Saturday 21st March 10am-12pm
£25 per Dancer

17/03/2026

Speed masks what stillness reveals.
It's easy to hide behind pace, whether thats in the gym OR in everyday life. We "do the squats". We "do the chores". But are we connected to any of it. Often "autopilot" becomes the norm. The biggest coaching cue i give to 99% of my clients is to SLOW DOWN TO SPEED UP. When you master the connection in the Slow/controlled movement, your full pace becomes more intentional

16/03/2026

Build your POWERHOUSE

Unstoppable Core Control

In the Pilates section of The Total Dancer workshop, we're stripping it back to the fundamentals of Core Stability. As seen in the video movements like The Roll-up and single leg stretch aren't just about abs, they're about:

DEEP CORE ENGAGEMENT
Connecting the transverse abdominis for a rock solid centre.

PELVIC STABILITY
Finding stillness in the torso whilst the limbs are in motion

ARTICULATED CONTROL
Moving with precision and grace through every vertebrae

When a dancers Core is unstoppable, their potential is limitless. Whether you are looking to improve your balance or your explosive power, this session is designed to give you the ultimate foundation

JOIN THE WORKSHOP
Maximise your full potential

When: Saturday 21st March 2026
Time: 10am-12pm
Venue: Studio 42 Workwest Business Enterprise
Cost £25

DM TO BOOK IN OR FOR FURTHER INFORMATION

14/03/2026

Guided Journalling for performance prep!

Join The Total Dancer, a 2-hour workshop aligning body and mind.

Date: Saturday, 21st March
Time: 10am-12pm
Location: Studio 42 Workwest Business Enterprise
Cost: £25

DM to book