Challenge Training Studios

Weekend Sum-Up:

😎Firstly a HUGE WELCOME to our new clients in our new premises - thank you for choosing Challenge to help you with your health and fitness journey.😎

💪Another busy one at Challenge Training Studios with some:

💪Great bodyweight work at our Monday Triple Burn session
🫀Terrific cardio workout at our 2 x Tuesday Trampoline sessions
🥊 Awesome pad work with our Smile SureStart ladies
🦵Kicking cardio our Thursday Tai Pulse session
‍🏋️‍♀️Weight/strength Training at our Thursday Strength Session
🥊Fantastic Friday Fun at our Boxercise session

👏Double Saturday Kudos to Elaine this week.

👏👏As well as some great Personal Bests hit on the leg press and lat pull with our Personal Training Clients.

Looking forward to doing it all again next week.

So apparently doing two hours of strength training a week reduce the risk of dying early. Not sure this is new news though but worth a share.

https://www.bbc.co.uk/news/articles/c0r2lekenlpo

Weekend sum-up:

😎Week 4 in our new home and we are loving the new space, love chatting with our new neighbours and finding our feet.💪

Another busy one for the Challenge crew...

🥊4th week of Boxercise with the Smile SureStart ladies at the Mountcollyer youth center🥊😎
👉💪More fun tweaks and good craic with our new class timetable.

👏Thursday double class kudos goes to: Emma and Elaine
👏👏Saturday double class kudos goes to: Anne and Paula
👏👏👏With Saturday Triple kudos going to Emma.

Looking forward to doing it all again next week. Get booked in:

https://www.challengetrainingstudios.com/

A bank holiday and a heatwave doesn't stop our crew getting that workout done.

Wondering whether to hit the rowing machine or go for a run? Rowing and running are both fantastic cardio workouts, but they each offer unique benefits depending on your fitness goals.
Rowing is gentler on your joints and amazing for building upper body strength, while running burns calories faster and strengthens your bones.
Whether you're looking to reduce belly fat, improve posture, or just get fit, we break down exactly which one might be right for you.

Brilliant afternoon at our 'pop-in' afternoon.
Loads of flyers and information given out to passers-by...

With HUGE THANKS to Karen for the amazing Cupcakes, and HUGE thanks to Emma, Elaine, Heather, Paula and the juniors: Alfie and Jude for their outdoor exercises promoting the gym as well as chatting to those interested and handing out flyers. ❤️❤️😎😎😍😍💪💪

Challenge is now finishing its 3rd week in the new premises and have pretty much found our feet in the new Studio💪😎

👉Classes and PT sessions are now available to new clients
👉Small group Training sessions will be available shortly.

😎💪Feel free to pop in this Saturday for a look around and get a feel for the place. Open for pop-in 11:00AM to 2:00PM.😎💪

Sending positive vibes and best wishes to our Luke, Jamie and Max on their GCSE's and our Caitlin for her A-Level exams starting this week.🤞Guys, you've got this!