Compass Massage & Motion

Tuesday Night MELT

If you've never tried MELT before, it's a gentle restorative class designed to improve glide through the fascia, hydrate tissues and ease areas of tension that can build up through everyday life.

Using soft massage balls, gentle movement and moments of stillness, we explore ways of creating more space, adaptability and ease within the body. Through a series of self-massage techniques and movement sequences, we encourage tissues to soften, rehydrate and move with greater freedom.

As the body begins to find more ease, mobility and flexibility often emerge naturally as part of the process. Rather than forcing change, we create the conditions for it.

This class can be particularly supportive for those who find it difficult to switch off or whose minds are used to constant stimulation. By working with both stimulation and release, we give the nervous system something to engage with whilst also creating opportunities to slow down, notice and feel more deeply into the body.

If you're curious, come along and give it a try.

Tuesday 5.45pm
Blue Lights Hall, Appledore

£12 or use your Compass Class Pass.

This is understanding your body 🏃‍♀️

Not just running. Not just Pilates.

How your body moves when you run.

Join Miranda and I for The Runners’ Network 🥳

60 minutes of run-specific Pilates to strengthen, control & support your movement

Followed by 60 minutes of running drills and technique to build skill, efficiency and awareness

All designed to help you move better, feel better and run stronger.

This is “elevating body & running awareness”

📍 Northam Hall
🗓 Friday 5th June
⏰ 6–8pm

Link in bio - places limited! 🙌

Classes this week.
Thursday class in cancelled this week but will back on next week!

Keep an eye as il be introducing a couple of new classes in June! Very exciting!
Miranda x

If you’re curious about the Pilates system beyond mat work — or you already practice mat Pilates and want to go a little deeper — I’m currently offering discounted 1:1 case study sessions in Exeter while I complete my BASI comprehensive training.

As I work through my studies, I’m gradually building my repertoire on the apparatus: starting with the Reformer, and moving into the wider system, including the Wunda Chair, Cadillac and Tower. These sessions are a chance to explore how the apparatus supports strength, mobility, alignment, and confidence in movement — with plenty of time for individual attention.

If you live in Exeter (or can travel), message me and I’ll send you availability and full info. Spaces are limited.

This is an extended MELT session with live sound bowls played by Jo Hawker, who’ll be playing along with the room and responding to how we move.

We’ll use soft FAMO fascia massage balls and gentle movement sequences to help the body feel more open, mobile, and reset — the kind of class that leaves you feeling lighter without needing to “push”.

Expect slow, guided sequences and a bit of playful dynamic motion on and around the massage balls, all held in a calm soundscape.

We’ll explore a few simple movement qualities:

Yielding: softening and settling

Gliding: moving with more ease

Fluidity: helping the tissues feel juicier and freer

Adaptability: helping your body respond more easily to change

Come and MELT into your weekend.
https://bookwhen.com/compasspilates/e/ev-syyg3-20260227183000

https://bookwhen.com/compasspilates

Join me this week!

Friday I am not teaching but class is still running as someone is covering!