Sign up for Newsletters & freebies. Weekly Yoga Classes in Bideford and Online.
Empowerment through yoga💪 I guide people to gain strength and flexibility, and reduce stress and anxiety through strong physical yoga😊 Classes and Workshops online and in Bideford,Barnstaple & Appledore. IN-PERSON CLASSES
Monday 10am - 11.30 at Alwington Village Hall, Fairy Cross, Bideford
Monday 5.45-6.45pm & 7-8pm at the River rooms Bideford Quay
Tuesday 7pm - 8.30 at Alwington Village Hall,
14/06/2026
Are you interested in intermediate level physical yoga, with meditation and relaxation? And a discussion and Q&A sessions on postures and any other aspects of yoga?
Join me on Saturday the 20th June at Alwington village hall near Bideford for 120min of Ashtanga yoga workshops.
You will come out feeling incredibly refreshed, clear headed, calm and relaxed.
Comment ASHTANGA or go to my website Yoga with Atsuko to find out more!
14/06/2026
Take a Sunday morning just for you.
Join us in Morning Mini Retreat on Sunday the 21st June at Alwington village hall near Bideford.
10am to 12
This mini retreat is a gentle reset – two nourishing hours of yoga, meditation, and deep relaxation. We’ll focus on easing stress, soothing the nervous system, and tuning back in to yourself.
Herbal tea will be served to refresh and restore as you take time to simply be. No experience needed. Everyone is welcome.
Comment MINI to receive more information. Also in my bio link.
13/06/2026
Take a Sunday morning just for you.
Join us in Morning Mini Retreat on Sunday the 21st June at Alwington village hall near Bideford.
10am to 12
This mini retreat is a gentle reset – two nourishing hours of yoga, meditation, and deep relaxation. We’ll focus on easing stress, soothing the nervous system, and tuning back in to yourself.
Herbal tea will be served to refresh and restore as you take time to simply be. No experience needed. Everyone is welcome.
Comment MINI to receive more information. Also in my bio link.
Comment BLOG to receive the blog link!
| Monday | 10am - 11:30am |
| 5:45pm - 8pm | |
| Tuesday | 9am - 9:30am |
| 7pm - 8:30pm | |
| Wednesday | 9am - 11:30am |
| 6pm - 8:15pm | |
| Thursday | 9am - 9:30am |
| Friday | 9am - 9:30am |
| Saturday | 10am - 12pm |
| Sunday | 10am - 12pm |