Yoga with Atsuko

Yoga with Atsuko Sign up for Newsletters & freebies. Weekly Yoga Classes in Bideford and Online.

Empowerment through yoga💪 I guide people to gain strength and flexibility, and reduce stress and anxiety through strong physical yoga😊 Classes and Workshops online and in Bideford,Barnstaple & Appledore. IN-PERSON CLASSES
Monday 10am - 11.30 at Alwington Village Hall, Fairy Cross, Bideford

Monday 5.45-6.45pm & 7-8pm at the River rooms Bideford Quay

Tuesday 7pm - 8.30 at Alwington Village Hall, as above

Wednesday 10am - 11.30 at Alwington Village Hall, Fairy Cross

Thursday 1.30pm - 3pm at Alwington Village Hall, Fairy Cross

Thursday 6.30pm-8 at Orchard Vale School in Barnstaple

Monthly Ashtanga yoga workshops and Yoga and Mindfulness Workshop


ONLINE CLASSES
Monday-Friday 9-9.30am Online Morning class, with free optional meditation until 9.45 on Tue, Thur and Friday

Wednesday 6-7pm Online Gentle Yoga Class,
7.15-8.15pm Online Gentle Ashtanga

Monthly Online Ashtanga Workshop and Online Yoga and Mindfulness Workshop

Please visit my website for more info.

Want to learn how to do a headstand — but not sure where to start? 🤸‍♀️I’ve created a FREE Headstand Tutorial to help yo...
24/09/2026

Want to learn how to do a headstand — but not sure where to start? 🤸‍♀️

I’ve created a FREE Headstand Tutorial to help you build confidence and understand the foundations of getting upside down safely and progressively.

You’ll get:

✨ An essential headstand tutorial video
✨ A FREE PDF guide with helpful tips and preparation

You don’t need to be super flexible or already able to do a headstand.

If headstand has been on your yoga wish list for a while, this is a great place to start. 💛

Grab your FREE tutorial + PDF guide — Comment HEADSTAND.

Save this post for later and tag someone who’s always wanted to learn headstand! 🙌

Comment HEADSTAND to receive the signup link. Also in my bio link

**What actually makes a headstand work?**In my free online Headstand Mini Workshop, we’ll look at the pieces that come t...
24/09/2026

**What actually makes a headstand work?**

In my free online Headstand Mini Workshop, we’ll look at the pieces that come together to create a strong, stable headstand.

🤸‍♀️ Setting up your foundation
💪 Building the right strength
🧠 Understanding where your weight needs to go
🦵 Working with your legs and hips
✨ Taking the fear out of going upside down

No need to be naturally flexible.
No need to already have a headstand.
No need to be able to kick up.

Just come as you are and see what you can.

**Sunday 4th October | Online | FREE**

And if you can't join live, **you'll get access to the recording afterwards.**

Comment MINI WORKSHOP to receive the joining link. (Also in the bio)

23/09/2026

Free headset workshop on 4th October. Comment MINI WORKSHOP to receive more info. Also in bio link

**“I’m not strong enough to do a headstand.”**Maybe you are. 😉A headstand isn’t simply about being able to throw your le...
22/09/2026

**“I’m not strong enough to do a headstand.”**

Maybe you are. 😉

A headstand isn’t simply about being able to throw your legs over your head and hope for the best.

There’s technique involved.
There’s strength.
There’s body awareness.
And there’s learning how to trust yourself upside down.

That’s exactly what we’ll explore in my **FREE online Headstand Mini Workshop** on **Sunday 4th October**.

You don’t need to already have a headstand.

You just need to be curious.

And yes — **the recording will be available**, so you can join even if you can’t make the live session.

Comment MINI WORKSHOP to receive more information (also in bio link)

22/09/2026

Do you have the same experience? Comment below.

22/09/2026

Free headstand workshop for headstand newbies and those who want to refresh the technique!
4th October on Zoom. You can receive the recording if you cannot join live.
Comment Mini Workshop to receive more information. Also in bio link.

22/09/2026

Free online headstand workshop in 4th October. Comment MINI WORKSHOP to register. Also link in bio

Headstand doesn’t have to feel impossible. 🤸‍♀️If you’ve been thinking “I’d love to do a headstand, but I have no idea h...
21/09/2026

Headstand doesn’t have to feel impossible. 🤸‍♀️

If you’ve been thinking “I’d love to do a headstand, but I have no idea how to start” — I’ve got something for you.

I’ve put together a FREE Headstand Tutorial + PDF Guide to help you get started with the right foundations.

Inside you’ll get:

✨ An essential headstand tutorial video
✨ A FREE PDF guide with preparation and helpful tips

No need to be super flexible.
No need to already be able to balance upside down.

Just start where you are. 💛
Comment HEADSTAND and I’ll send you the signup link.

You can also find it through the link in my bio.

Ready to give it a go? 🙌

Free Online Headstand workshop on 4th October 10am UK time. Recording will be sent to all who register.You don't need to...
21/09/2026

Free Online Headstand workshop on 4th October 10am UK time. Recording will be sent to all who register.
You don't need to be already doing the headstand. If you are at all curious, join me!
Comment MINI WORKSHOP to receive the link. Or go to my bio

Address

Abbotsham
Bideford

Opening Hours

Monday 10am - 11:30am
5:45pm - 8pm
Tuesday 9am - 9:30am
7pm - 8:30pm
Wednesday 9am - 11:30am
6pm - 8:15pm
Thursday 9am - 9:30am
Friday 9am - 9:30am
Saturday 10am - 12pm
Sunday 10am - 12pm

Website

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