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29/04/2026
The warm up Vs the cool down … 😅🩷 yesterday’s full body work.
My Top is from and I aaammmm getting the matching shorts because FINALLY is haaattt in here.
Use my discount code for Prozis clothing and high protein snacks! 🌶️ yourtrainerpaola 🩶
the BOAT getting moved to the morning after the party was personal 😭🌊
👩🎤🧑🏻🎤👨🏼🎤
16/04/2026
The most glowing bride ✨👰♀️
10 girls, Malta, endless laughs… but the real magic was the BRIDEEEEEE Mari 🤍 Being near you felt like a wave of pure happiness!! 🥹
Recargadisima de amor y de una vibra lindisima de conocer a estas reinas!!!
Ay ay ay! Si esta fue la despedida, cómo será la boda? 🩵🤣
10/04/2026
Easter 🐣 26’ 🧡 Sunshine and energía bonita 🦋
19/03/2026
Por más amigas así 😂 🩷
Hablando en serio, los leggings son súper cómodos y te redondean bien esas nal’ jajajajaaja 🍑
Compratelos con mi código YOURTRAINERPAOLA
22/02/2026
When we stop training for a few days, the come back feels horrible and it’s unavoidable! The longer the break, the worse the feeling, ofc… 💀
This was my first half term since I closed the company, and for the first time I had all the time in the world for our son, it felt so right!
But this is exactly what consistency is, doing it while we can, how we can and when we can.
My workout started at 4pm feeling cold and with a coffee to help me 😅 but finished feeling great! 👇🏼
15 min warm up on the cold 🥶 garage (will take you 7
Inside the house)
40 seconds ON - 20 seconds OFF x 3 sets non stop + took a big break (for filming) and did one more set.
1. Single swings
2. Squat to swing
3. Gorilla rows
4. Possibly the worst pull ups you have ever seen in your life. (Swap for push ups if you need to)
Cardio: 20 min skipping and dancing.
💙 Outfit by 🩵
17/02/2026
My Universe ❤️🔥🧨✨ - lil late recap - sound on for fun!
Early mornings and outfits fuel by 🍿
I built habits that actually work with a woman’s body after 30: 👇🏼
1. I stopped alcohol. My sleep improved, inflammation dropped, and fat loss finally felt possible.
2. I lifted weights 3–4x/week and added cardio 4x/week. Building muscle is non-negotiable after 30 it protects your metabolism and shapes your body in a way cardio alone never will.
3. I tracked my macros to the t. Not to obsess, but to understand. Guessing kept me stuck. Awareness gave me control.
4. I weighed myself every day. First time ever! But Strategically, I learned my patterns instead of fearing the scale. Data over drama.
5. I increased my daily steps. More movement without destroying my recovery = sustainable fat loss.
6. I prioritised sleep. After 30, poor sleep wrecks hormones and cravings. Rest is part of the plan, I might go to bed late, but I will force my self to have 20 or even 15 minutes recovery naps!
7. THIS ONE IS KEY: I didn’t go crazy on weekends. If I can keep my calories and macros aligned on Saturday and Sunday, I do. Consistency beats being “perfect” Monday to Friday.
🧡THE most important: no obsession over food. Food isn’t the enemy. It’s always going to be there. I built balance, not restriction.🧡
This is discipline. Systems. Repeating habits that WILL give you results.
If you’re over 30 and tired of quitting at week 3, stop looking for extreme plans and start building repeatable habits.
Follow me if you want realistic fat loss strategies for women 30+ who want results without burning out.
My first decent workout wasn’t on the 1st of January or the 5th… it was actually last Friday ❤️🔥 aaaand It felt terribly heavy but so good! 💪🏼
After the Christmas break, full of food, partieeessss, late nights and off routine completely. The come back wasn’t going to be easy!
My current split is 2 leg days, 1 glute day and 1 back and shoulders. Alll of them with cardio after workout at least 15 minutes if I want to loose the 2,5kg post Christmas ✨
Also, food is not quite there yet… But I’m not stressing -MUCH- about it. Before Christmas I was doing realllllly well, lost 5kg almost 6kg!!!!! And I needdddd to get back to it so I will.
Anyway mi amorrrrrrr, I think I’m going to start posting my routines here, it’s been a while! I’d like to know if you guys would like that
Ps: this caption supposed to be more ab the workout than a recap of my January life 🤣 if you want to know more ab the workout let me know and I’ll leave it in the comments.
We all want to be skinny but this is serious!
25/12/2025
Beautiful Christmas 25’ ✨ as it should be, the laughs, the food, the late nights with family. January will feel like a hangover because I know I will miss this already 💚❤️
Still a bit to goooo and can’t wait for it 🥂
Hope everyone had a wonderful Christmas 🎄
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