Strength. Fitness. Progress.
At Vectis HQ, we’re a strength and conditioning gym focused on building real-world functional fitness.
Our training is structured into progressive 4-week blocks, designed to steadily develop strength, movement quality, and overall performance. Every 12 weeks culminates in a peak phase, giving members the opportunity to test their progress and see how far they’ve come.
Alongside strength training, we program three conditioning sessions each week to improve work capacity, endurance, and fitness across a wide range of time domains.
No random workouts. No guesswork. Just proven programming, expert coaching, and a supportive community that helps you become stronger, fitter, and more capable.
If you’re ready to start making measurable progress, book a trial session or drop by Vectis HQ to see the gym for yourself. We have just started the next training block, so now is the perfect time to get started and experience the difference firsthand.
You might even have some fun along the way.
Vectis Method
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The home of CrossFit Bournemouth EST. in 2010, we aim to unleash your potential
07/06/2026
New Training Block
Starts Monday
3 strength sessions a week. One goal: get stronger and build muscle.
This training block combines Olympic lifting, strength work, and functional fitness to develop well-rounded athleticism.
We’ll be focusing on improving the Sn**ch, Clean & Jerk, Squat, Bench Press, and Deadlift while using accessory work to build muscle, improve movement quality, and reduce weaknesses.
Strength isn’t just about lifting heavier weights—it’s about becoming a more capable athlete both inside and outside the gym.
Build strength. Build muscle. Move better.
We start tomorrow
90 Minutes. One Team. Endless Benefits.
On the first Saturday of every month, we take on our 90-minute team workout.
These sessions blend functional fitness, strength, and endurance to challenge both body and mind.
The result? Members who feel confident taking on everything from half marathons and HYROX events to obstacle races and endurance challenges.
More importantly, they teach pacing, teamwork, resilience, and how to keep moving when things get tough.
If you’re looking for training that keeps you motivated, challenged, and progressing year-round, come and experience it for yourself.
Drop us a message to claim your 7-day free trial.
06/06/2026
90 min Saturdays
Happy birthday
Enjoy the cake
Throwback to last weekend
Was great teaming up with
We can’t wait to do it all over again
Who’s in next year?
30/05/2026
Team Workout Saturday 💪
There’s no better way to start the weekend than training alongside great people.
A chance to work hard, have a laugh, and build fitness together before switching off and enjoying time with family and friends.
That’s what Saturdays are all about. 🙌🏽
30/05/2026
Testing Week starts next week.
These weeks aren’t about passing or failing—they’re about measuring progress, resetting benchmarks, and identifying opportunities to improve.
As training cycles change, it’s normal for certain areas of fitness to improve while others take a temporary back seat. That’s part of the process.
Testing gives us the chance to see how far we’ve come, where we’re getting stronger, and whether we’ve maintained key performance markers throughout the phase.
Trust the process, give it your best effort, and let’s see what the last block of training has achieved.
29/05/2026
Testing week
Starts next week
Time to reset your numbers and get ready for the next training block
Address weaknesses and move forward
Let’s go
Thursday sessions are going upside down 🤸♂️
For the next 4 weeks we’ll be focusing on:
▪️ Handstands
▪️ Handstand walking
▪️ Gymnastics confidence & control
Whether you’re a complete beginner or looking to level up your skills, this is your chance to give it a go in a fun and supportive environment.
Fancy trying it out?Drop us a DM to claim your 7-day trial
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Click here to claim your Sponsored Listing.
Location
Category
Website
Address
110 Castle Lane West
Bournemouth
BH93JU
Opening Hours
| Monday | 7am - 10:30am |
| 4pm - 10:30pm | |
| Tuesday | 7am - 10:30am |
| 4pm - 12pm | |
| Wednesday | 7am - 10:30am |
| 4pm - 10:30pm | |
| Thursday | 7am - 10:30am |
| 4pm - 10:30pm | |
| Friday | 7am - 10:30am |
| 4pm - 10:30pm | |
| Saturday | 8am - 11am |