VANA Health and Performance

Most people have tried training.

Most people stopped.

Not because they’re lazy.
Because nobody was watching, nobody had a plan, and the gym felt like somewhere they should go.
Not somewhere they felt the belong.

That’s why VANA works differently.

The facility is built for performance.
The coaching is personal.
The room holds you accountable in a way a solo session never will.

If you’re done starting over, DM us METTA

Whether you have goals in mind or you want to think through new ones.

Let’s break down your goals.

Where you may of be stuck, what new tools you can utilise, and how to set a clear path to achieving your goals.

Join and as they break down the different aspects of efficient goal setting to help you smash the remainder of 2026.

Not a Vana member?

DM us GOAL for a free space

Looking for a gym that is full of coaches who care, who are committed to being better daily?

A gym full of world class leading equipment?

A space where people are welcoming and encouraging?

A room that is coached?

That is what we have created with our community at VANA.

If you’re ready, DM us VANA today

Snowdon ✅

3 peaks UK challenge COMPLETE!

The team are sore, tired and suffering in their own ways, but every single person gave 100%

We couldn’t be prouder.

The conditions on Snowdon were by far the worst conditions any of us have ever been in and it was touch and go if we could continue at points… but we worked together as a team and WE DID IT 🧡

There’s still time to share your support by donating to help us reach our target for Sarcoma UK. Link in stories.

Scafell Pike ✅

2/3 complete, 1 more to go…

Please show your support to the team by helping them to reach their target for Sarcoma UK in memory of Gemma 🧡
(Link in stories)

Ben Nevis ✅

Incredible effort from the team, now on to the next 🏔️

Imagine achieving the body you dream of and the thing you can’t get your head around is how good you feel.

Thats what we do here.

People come for various reasons, they stay because of how good they feel.

Ready to start feeling better?

Send us a message to find out more

VANA weekly roundup 🚀

1 & 2. PBS all round for METTA client Rob and his son Alex (swipe to see them both in action! 🧡

2. One of our newer METTA clients showing what 2 months of consistency look like 📉

3. 1.1kg down in their first week for this new METTA client 📉

4. Our METTA client showcasing his hack squat progress 🏋🏻‍♂️

5. An incredible METTA clients consistency for May and showcasing her new hobby too! 📆

6. More of our amazing METTA clients showing their dedication this month 💪🏽

Tired of the stop start cycle he came to us looking to fit back into his wedding suit.

Nearly 30kg later he fits in easily.

In his words he went from being out of breath doing his shoes up, not fit enough to play with his kids to now taking control of his life, his body and his fitness levels.

All of this in ten months..

Where could you be in ten months?

DM me us METTA to see what happens

VANA weekly roundup 🚀

1. Another successful training walk in the bag! The team completed Scafell Pike last week

2. Ben’s boys at the start of their fat loss phase; both aiming for single digit bodyfat. Watch this space!

3. PBs all round for Tommy’s client this week

4. Rekhas has been working hard to achieve her weight loss goals by her 50th Birthday and she’s done it! Well done Rekha.

5. Feedback from Harry’s client after a solid session!