VANA Health and Performance

VANA Health and Performance Bristols newest Performance and Training Facility.
- 1-2-1 Personal Coaching
- Small group training

28/09/2026

New training block.
New focus.
Same intention: train with purpose.

Day 1 of our new autumn training block is underway 🍂

Structured training. Clear progression. Coaching every step of the way.

Autumn block starts now. 🧡

Motivation is great when it’s there.But it was never meant to be the whole plan.The real shift happens when you stop ask...
24/09/2026

Motivation is great when it’s there.

But it was never meant to be the whole plan.

The real shift happens when you stop asking “how do I stay motivated?” and start asking:

“How can I make this easier to keep doing when motivation is low?”

More structure.
More support.
Fewer unnecessary decisions.
A plan that still works on the messy days.

That’s how consistency is actually built. 💙

23/09/2026

Three things to do from coach to get in shape before Christmas!

What’s stopping you from making now the right time?

21/09/2026

Saturdays METTA-BOLIC was a busy one!

3 emom workouts back to back…

A great session designed to get you working hard, getting your heart rate up and leaving feeling energised, not drained!

Included in all of our coaching packages!

17/09/2026

6 months time.

You’ve given METTA a go rather than sitting on the fence.

The gym users and coaches know your name, you know there’s.

It’s not the gym anxiety pre gym anymore, it’s going to see friends and see if you can beat what you did last week.

Movement you enjoy that makes you feel better.

Interactions that fuel your day.

A coach building, and adapting, the plan around your life.

Not the other way around.

Because of that you’re fitter, leaner and stronger.

You question why you ever hesitated..

Ready? DM us METTA for more

15/09/2026

Different results need a different approach.

Not just a harder workout.

A better plan. Better coaching. Better accountability. Better support outside the gym too.

That’s what METTA is built around.

You train alongside others, but you’re still coached through every session, with support around your nutrition, recovery and progress as well.

The goal isn’t another short-term push.

It’s building something you can actually keep. 🧡

Want to know if METTA would suit you? Drop us a DM.

One off-plan day doesn’t undo your progress.What matters is what happens next.No punishment. No “starting again Monday”....
14/09/2026

One off-plan day doesn’t undo your progress.

What matters is what happens next.

No punishment. No “starting again Monday”. No disappearing for a week because things didn’t go perfectly.

Just make the next useful choice and keep moving.

Consistency isn’t perfection. It’s returning quicker. 💙

Let us know in the comments what turns one off-plan day into a whole week for you? 👇🏼

11/09/2026

10 foods you should repeat every day. Not because they’re trendy, because they work.

More energy, better performance, staying lean without a fight.

Doesn’t need to be complicated

Just needs to be consistent.

Venison, chicken, eggs, jasmine rice, Greek yoghurt, berries, raw honey, macadamia nut oil, potato, 100% dark chocolate.

Which one surprised you? 👇

Save this for your next food shop. đź“Ś

The perfect blend. A cross between group coaching, 1:1 and online coaching. It’s you and 2 other people being coached th...
10/09/2026

The perfect blend.

A cross between group coaching, 1:1 and online coaching.

It’s you and 2 other people being coached through YOUR sessions.

It’s a programme that works for you.

It’s a coach checking in with you, seeing how it’s going outside of the gym.

Helping you with nutrition, recovery, and anything else holding you back from achieving your goals, whatever they may be.

If you’re sick and tired of trying it alone, DM us METTA to find out more

You don’t need to listen to us.Here’s what Nicky had to say:“I’m proud of how I’ve stuck to it, what I’ve achieved, gett...
09/09/2026

You don’t need to listen to us.

Here’s what Nicky had to say:

“I’m proud of how I’ve stuck to it, what I’ve achieved, getting stronger and being able to do a pull up (sometimes 3)

I thought I was fitter than what I was, I could run but I had no idea about weights and how much it would benefit me and make me feel so much better (no more aches and pains) and completely change the way I look.

I feel more toned, stronger, I sleep better and just feel much healthier

I wasn’t sure it would work for me as I cut my cardio down so much, I thought I would feel awful because I wouldn’t be doing enough.
I was completely wrong.

I still do cardio but no where near as much, after every session I still get the buzz I used to get after a long run. I’m stronger and fitter than I have ever been.”

Great work Nicky, we’re proud!

If you want to change dm us SYSTEMS to find out more

Address

88-94 West Street, Bedminster
Bristol
BS33LL

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 7am - 12pm

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