VANA Health and Performance

The face of someone who just realised… SHE CAN DO A PULL UP 💪🏽

Your first pull up isn’t just one rep.

It’s weeks and months of building strength, practising the movement, working on technique, showing up on the days it feels hard… and then suddenly, one day, you’re over the bar.

Emma got her first one and we are so proud!

These are the moments we LOVE at VANA.

Not because everyone needs to be able to do a pull up… but because there’s something pretty special about doing something your past self couldn’t.

What are you currently working towards? 👀

The best coaching isn’t about pushing harder.

It’s about paying attention.

Watching how someone moves. Adjusting their technique. Building confidence. Knowing when to challenge them and when to slow things down.

Because no two people walk into the gym with the same body, the same history or the same goals.

At VANA, every session is coached with the person in front of us in mind; not a one-size-fits-all programme.

Progress isn’t about lifting the heaviest weight.

It’s about moving better, feeling stronger and leaving with more confidence than when you walked in. 🧡

A fantastic core movement.

If you’re doing it right.

Looking back to our last shoot with the amazing

All the girls absolutely smashed the photoshoot and what’s even better is still seeing everyone of them in the gym getting stronger week in week out!

We should run it back shouldn’t we../

Good coaching isn’t about making exercises look complicated.

It’s about helping you understand why you’re doing them.

Every movement has a purpose.

Every cue is there to help you move better, feel stronger, and build confidence in your own body.

Have a question about VANA and our coaching? Pop us a DM and let’s chat 🧡

METTA-BOLIC

Our Saturday group classes designed in mind to leave you feeling like you’ve worked hard, but not leaving you annihilated.

Training designed to improve your conditioning which will have a huge knock on to the rest of your training.

Every Saturday 7am,8am,9am