What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 9pm Saturday 8am - 12pm Sunday 2pm - 7pm

Pows Gym

Call Directions Website Contact the business

To inspire and motivate our members to achieve their goals in a positive enviroment 🏋‍♂️🙂💙

28/10/2026

🎃More having a go today with Luke moving into 2nd with an impressive plank 6min 16 💪

27/10/2026

💪54 yr old Sue smashed into 1st place with a Pows Gym all time best 9mins 1 sec 🎃👏🩷
fitness

26/10/2026

💪 New Leader Megan - 6 days to go.

🎃 Max 2 attemps
🎃 4.5k weight
🏆🏅🏅 3 Prizes
🎃 Winner Announced Sat Eve 31st Oct .

26/10/2026

🎃 Ends Saturday 12 noon🎃
Pows Halloween Plank Challenge 2026.

25/10/2026

Happy 67th Birthday to one of Pows Legends ' Gareth Edwards ' hope you've had a good one mate 💙🎂🎉

24/10/2026

🚨 BRIDGEND AREA – 3 BEGINNERS WANTED! 🚨

😰 Nervous about joining a gym? 💪 Not sure where to start? ❤️ Want to get fitter, stronger and more confident?

THIS IS FOR YOU!

We're opening our gym privately for just 4 beginners — no crowds, no pressure, no intimidation!

✅ 4 weeks of personal coaching in a small group ✅ Learn how to use gym equipment properly ✅ Build strength, fitness and confidence ✅ Private gym — just us! ✅ POWS Performance App included

📅 Starts Sunday 8th November ⏰ 10am every Sunday for 4 weeks 📍 POWS Gym, Brynmenyn, Bridgend

🔥 JUST £49.99 FOR ALL 4 WEEKS!

⚡ ONLY 3 PLACES LEFT!

No experience needed. Just take that first step!

📩 Message us "BEGINNER" to secure your place!

💙 WALK IN STRONG. WALK OUT STRONGER.

21/10/2026

First up Ellis with 3mins 11secs 🎃
🎃 4.5kg weight
Ends 31st Oct 12 noon.
Pows Halloween Plank 2026

💪1st prize worth £35
Slab 12 Abe energy drinks
& 2lt Applied Nutrition Sports Bottle.

👊Runners up worth £20
Small Tub Whey Protein & Applied Nutrition Sports Bottle

🙌 3rd - Worth £10
Small Applied Sports bottle & tube 20 Fuel Hydration Tabs.

Pows Gym Members only

21/10/2026

🎃💪 POWS GYM PUMPKIN PLANK CHALLENGE 2026! 💪🎃

🔥 Think you've got what it takes to be our PLANK CHAMPION?

🏆 LONGEST HOLD WINS! 🥇🥈🥉 Prizes for our TOP 3!

🎃 STARTS: Thursday 22nd October 🎃 ENDS: Friday 30th October 🏆 WINNERS ANNOUNCED: Saturday 31st October!

💪 All fitness levels welcome — come on, let's see what you're made of!

💙🖤 ONE GYM. ONE COMMUNITY.

19/10/2026

What a start to the week as two of Pows PT 1 to 1s break new PB's 👏👏
Esmee hits over 150kg Leg press 💪.
Megan gets over 5mins on plank...all from 31secs many months ago 👏👏

18/10/2026

🔥 ONLY 8 STARTER PLACES AVAILABLE 🔥

Don’t know where to start in the gym?

Perhaps you’re a complete beginner, returning after a long break or simply need some proper guidance and accountability.

Our new 4-Week Coaching Starter gives you:

✅ 4 x 45-minute one-to-one PT sessions
✅ Learn how to use the equipment correctly
✅ Learn how to build workouts around your goals
✅ One month’s gym membership
✅ One month of POW’s Performance Premium
✅ Your own PT assistant, workouts and nutrition support
✅ Up to 8 gym classes included

All for a ONE-OFF £99.99—that’s less than £25 a week.

No experience needed. No judgement. We’ll guide you properly from the beginning.

⏳ Only 8 starter places available
📅 Enrolment closes Sunday 25 October—or sooner if all places are filled.

📩 Message “START” for a friendly, no-pressure chat.

📍 POW’s Gym, Brynmenyn

Address

Unit 6 Aneurin Bevan Avenue Brynmenyn Ind Estate. Brynmenyn.
Brynmenyn
CF329SZ

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 9pm
Saturday	8am - 12pm
Sunday	2pm - 7pm

Telephone

+441656729264

Website

https://www.vagaro.com/powsgym, http://Powsgym.com/

Alerts

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