Mama Grooves

Babywearing dance can be such a gentle way to care for you, too ✨

It’s more than movement. It’s a chance to breathe, reconnect with your body, and share joy with your baby in a welcoming, supportive space 💛

And dancing together in a group brings something really special…

Connection.
Community.
A reminder that you’re not doing this alone.

One of the best things about babywearing dance is there’s no right way to join in.

No dance experience needed.
No pressure to keep up.
No expectation to do every move.

You can sway, step, stretch, pause, cuddle, feed, or simply be.

Come exactly as you are 🤍

Have you tried babywearing dance before, or is it something you’d love to try? ✨👇

One of the loveliest things about babywearing dance is that it supports babies too 💛

Babies experience the world through closeness, touch, rhythm, movement, and connection, and babywearing naturally brings all of those things together.

Being close enough to hear your voice, feel your breathing, and move with your rhythm can help many babies feel calm, secure, and connected ✨

The gentle motion of dancing and swaying may also help some babies:
• settle more easily
• feel soothed and regulated
• spend less time crying
• enjoy sensory and vestibular stimulation through movement

And while every baby is wonderfully different, responsive closeness can be such a powerful foundation for connection and emotional safety 🤍

Just as importantly, babywearing dance creates shared moments of joy, and babies feel that too.

✨ Always use a safely fitted carrier and move within your own comfort and capacity.

Have you noticed your baby relaxing or settling when you move together? 👶💫

Babywearing dance is about so much more than exercise ✨

It’s a chance to move gently, reconnect with yourself, and share closeness with your baby. All without needing any dance experience at all 💛

Whether you’re newly postpartum, returning to movement slowly, navigating a different parenting journey, or simply looking for connection and community… you are welcome here.

No pressure to “keep up.”
No expectations.
Just movement that feels supportive, joyful, and human.

If you’ve been curious about trying babywearing dance, this is your sign to come exactly as you are ✨

Have you ever danced with your baby before? Tell me below 👇

We grooved 💃
We connected 🤍
We cuddled 🥰

And honestly… we just had a bit of fun ✨

Last week’s Mama Grooves classes were full of movement, chats, sleepy snuggles and some very sweet moments in between. No pressure, no expectations. Just music, babies, and a chance to do something for *you* too.

I had the best time and I really hope everyone else did too 🤍

If you’ve been thinking about coming along, this is your sign… you don’t need to be a dancer, you just need to come as you are 💫

My first Babywearing Dance launch class is officially done and I’m still smiling thinking about it ✨

I’m so grateful to everyone who came along and trusted me for this first session — your energy, your willingness to try something new, and the joy in the room made it so special. We moved, we laughed, and we genuinely had such good fun together 💛

If you’ve been thinking about joining in, this is your sign! Come dance with us, connect with your little one, and be part of something really lovely in the making.

Can’t wait to do it all again tomorrow 💃🤱✨

Mama Grooves is now in two lovely Cardiff locations 💛

✨ Llandaff North Community Centre
✨ Whitchurch Community Centre

Both spaces are calm, welcoming, and designed to help you feel comfortable moving with your baby close 🤍

Classes are suitable from around 6+ weeks postnatal, with no experience needed, just come as you are 💫

You can find full details (including times and booking) over on my website ✨

🔗 mamagrooves.com

What actually happens at a Mama Grooves class? 💛

It’s a mix of movement, simple routines (yes I am practising in my best mate's kitchen!), and time to just be with your baby and other like minded mums.

There’s no pressure to get anything right, you can follow along, go at your own pace, or pause whenever you need. Feeding, changing, cuddling… it’s all completely welcome here 💫

We also include some gentle pelvic floor work (always optional), and create space to reconnect with your body in a supportive way.

But just as importantly, it’s about community 🤍

Meeting other mums, sharing space, and not feeling like you have to do this alone.

Our first class is on 30th April, with a half-price launch session for £5 ✨

You’re so welcome to join us 💛

🔗 Book via link in bio or www.mamagrooves.com

✨ Bookings are now open ✨

Mama Grooves is officially live 💛

These babywearing dance classes are all about gentle movement, connection, and having a moment to yourself while keeping your baby close. No pressure, no expectations—just a welcoming space to move in a way that feels good 🤍

Whether you’re feeling energised or running on very little sleep, you’re so welcome here. You can take everything at your own pace, with plenty of space to pause, feed, and settle as needed 💫

📍 Llandaff North Community Centre & Whitchurch Community Centretchurch
📅 Launch class: 30th April (Llandaff North)
💛 Half-price intro session: £5

If it’s been on your mind, this is your little sign to come and join us ✨

🔗 Book your space via the link in bio (or mamagrooves.com)

I can’t wait to dance with you 🤍