Stiwdio Glow

Stiwdio Glow Women’s Pilates & Strength ✨ Reformer • Mat • Hot • Prenatal • Postnatal • Women’s Health | Whitchurch • Cardiff Bay • Cathays • Barry 🤍

💛💝💘Last week’s love letters to Glow 💌✨From first ever Reformer classes, to prenatal Pilates, Mum & Baby, Hot Pilates and...
24/09/2026

💛💝💘

Last week’s love letters to Glow 💌✨

From first ever Reformer classes, to prenatal Pilates, Mum & Baby, Hot Pilates and those “I can’t walk downstairs” kind of workouts 😂

We absolutely LOVE reading your reviews. Knowing that you feel welcomed, comfortable, challenged and looked after in our studios means everything to us.

Thank you for choosing to move with us, and for taking the time to leave us a little love note. We read every single one 🥹💗

Same time this week? ✨

HOT PILATES SEASON IS HERE 🔥New to Hot Pilates at Cardiff Bay?Get 4 classes for £40 and try it for yourself.🔥 4 Hot Pila...
07/09/2026

HOT PILATES SEASON IS HERE 🔥

New to Hot Pilates at Cardiff Bay?

Get 4 classes for £40 and try it for yourself.

🔥 4 Hot Pilates classes
📍 Cardiff Bay
✨ Use within 30 days
🤍 No commitment

Perfect if you’ve been wanting to try Hot Pilates without signing up to a membership.

Want to try it? Comment HOT 🔥 below and we’ll send you the booking link

✨ WE’RE RECRUITING ✨We’re so excited to be recruiting the first cohort of Stiwdio Glow Academy Reformer Pilates Instruct...
03/09/2026

✨ WE’RE RECRUITING ✨

We’re so excited to be recruiting the first cohort of Stiwdio Glow Academy Reformer Pilates Instructors 🤎

This is more than a teaching role. We’re looking for people who want to grow with Glow, invest in their own practice and become exceptional, women’s health-led Pilates instructors.

Full Reformer training will be provided in-house through our women’s health-led Reformer Pilates certification programme.

We’re looking for candidates who:

✨ Are deeply passionate about women’s health and movement

✨ Understand and genuinely resonate with the Glow mission: making Pilates, Reformer Pilates and movement accessible to more women

✨ Hold, or are willing to work towards before teaching, a Level 3 Mat Pilates qualification or Level 2 Exercise to Music qualification

✨ Want to continually improve their own Pilates practice and take part in regular CPD

✨ Are committed to delivering the very highest standard of Pilates teaching

✨ Are true team players who want to contribute to the studio beyond simply turning up and teaching a class

✨ Understand that building a career in Pilates requires commitment, including teaching evenings and weekends

✨ Are willing to teach across our Cardiff and Barry locations

✨ Love working predominantly with women, while being comfortable and flexible teaching men too

✨ Enjoy both group classes and one-to-one teaching

✨ Want to go above and beyond for their clients, their team and the wider Glow community

We’re looking for people who see this as an opportunity to build something, not simply fill a few hours on a timetable.

In return, you’ll receive full in-house Reformer training, ongoing development and the opportunity to become part of a supportive, ambitious team with women’s health at the heart of everything we do.

🤎 HOW TO APPLY

Please send us your CV along with a short introduction telling us:

Why you want to work with Stiwdio Glow

What you love about Pilates and movement

Why you think you’d be an amazing candidate for this opportunity

Interviews will be held week commencing 28th September.

If Glow’s mission feels like something you want to be part of, we’d love to hear from you. ✨

✨ GLOW TOGETHER ✨hypnobirthing + prenatal reformer 🤍A gorgeous afternoon designed for you + your birth partner to move t...
28/08/2026

✨ GLOW TOGETHER ✨
hypnobirthing + prenatal reformer 🤍

A gorgeous afternoon designed for you + your birth partner to move together, prepare together and feel more confident and connected ahead of birth.

Your 3-hour experience includes:

✨ 45-minute prenatal reformer pilates
🤍 1-hour guided hypnobirthing session with The Quiet Tide Birth Studio
🌊 practical breathing, relaxation + hypnobirthing techniques
☕ refreshments + time to connect
🤎 meet other expectant parents

📅 sunday 4th october
⏰ 3pm – 6pm
📍 stiwdio the bay, cardiff
🎟️ £99 for TWO people
✨ limited to just 4 couples

No reformer or hypnobirthing experience needed.

For you. For your baby. For your birth story. 🤍

book via the link in bio ✨

🌸 mother & daughter reformer pilates 🌸bring your mum, bring your sister, bring your auntie, your niece, your bestie 💕 or...
27/08/2026

🌸 mother & daughter reformer pilates 🌸

bring your mum, bring your sister, bring your auntie, your niece, your bestie 💕 or simply someone special you want to share glow with 🫶✨

join us for a gorgeous 50 minute reformer pilates class designed for you to move together, have fun and enjoy some quality time 💗🌸

✨ £45 = two spaces
🧦 stiwdio glow grip socks each
🍸 welcome mocktail
💕 50 minutes of reformer pilates
🌸 all levels welcome
🫶 complete beginners absolutely welcome

📅 saturday 24th october

🌷 whitchurch road 11:30am
🌷 barry 11:30am
🌷 cardiff bay 9:30am

one booking = two reformers 💕 so all you need to do is decide who you’re bringing 🥰

🌸 spaces are limited 🌸

💌 booking link in bio

tag who you’d love to share glow with 🫶🌷✨💕

Address

Whitchurch Road
Cardiff
CF143JP

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