Stiwdio Glow, Whitchurch Road, Cardiff (2026)

03/06/2026

Nobody really talks enough about how important movement can be during perimenopause ✨

Not punishment.

Not exhausting workouts.

Not “go hard or go home”

But supportive, sustainable movement that helps women feel strong again.

Reformer Pilates can support:

✨ muscle health

✨ bone health

✨ balance & stability

✨ pelvic floor & core strength

✨ mobility & posture

✨ stress regulation & restoration

And because it’s low impact, many women find it feels far more supportive for their bodies during this stage of life 🤍

At Glow, we’re passionate about creating a space where women feel supported through every life stage — including the ones nobody prepares us for.

02/06/2026

✨ CONTENT CLASSES AT STIWDIO GLOW ✨

Glow Girls!! Come and help us create content, showcase our classes, and inspire more women to move with confidence 💛 Open to all current Glow community

📅 Monday 8th June
✨ Full Equipment Pilates
⏰ 11:15am–12:00pm

✨ Pilates for Menopause
⏰ 3:00pm–3:45pm

✨ Studio Glow Content Class
📅 Thursday 11th June
⏰ 7:30pm–8:30pm

💫 Just £5 drop-in
📲 Book via the app
🔗 Link in bio

By attending, you may feature in our social media content as we capture the energy, strength, and community that makes Stiwdio Glow so special.

We’d love to see you there! ✨

Book via link in bio

01/06/2026

✨ THE GLOW INSTRUCTOR ACADEMY IS HERE ✨

After years of teaching, mentoring instructors, and building Studio Glow, one thing became really clear…

So many instructors qualify still not feeling truly confident to teach.

Especially when it comes to:

✨ prenatal clients

✨ postnatal recovery

✨ pelvic floor dysfunction

✨ women’s health conditions

✨ managing group reformer safely

That’s exactly why we created the Glow Instructor Academy 🤍

These trainings are designed to bridge the gap between certification and real-life teaching.

Launching:

✨ Cardiff Reformer Teacher Training

✨ Reformer Pilates for Women’s Health

✨ Prenatal Reformer Pilates Training

✨ Postnatal Reformer Pilates Training

✨ Certified to Confident Mentorship

Designed for instructors wanting deeper knowledge, real support, mentorship, and confidence teaching real women in real rooms.

✨ Courses from £695–£1095

📍 Cardiff, Wales

🤍 Limited spaces available

DM “ACADEMY” for the waitlist & information pack 👀

27/05/2026

You joined Pilates because you wanted to feel fitter… and somehow ended up finding your people instead ✨

One class turned into:

🤍 familiar faces
🤍 instructors who know your name
🤍 chats before class
🤍 coffees after class
🤍 wellness events
🤍 girls hyping each other up
🤍 people genuinely noticing when you’ve not been in for a while

And honestly? We didn’t realise how much women in Cardiff were craving this kind of community until Stiwdio Glow started growing into one 💫

Because for so many women, exercise used to feel:
intimidating,
lonely,
all about aesthetics,
or like another thing on the to-do list.

We wanted to create something different.

A space where women could move because it feels good.
A space where you can turn up exactly as you are.
A space where strength, wellness, and community all exist together.

Some girls come alone to their first class and leave with plans to book Pizza & Pilates, wellness events, coffee walks, or classes together the next week 🫶

And somewhere between the reformers, the playlists, the little catch-ups, and the post-class chats… Cardiff started to feel a little bit smaller in the best way ✨

Tag the girl you’d bring to Glow 🤍

25/05/2026

Prenatal Pilates isn’t about “bouncing back.”
And honestly? We wish more women were told that sooner ✨
It’s not about shrinking yourself during pregnancy.
It’s not about trying to stay tiny with a bump.
And it’s definitely not about punishing your body while it’s doing something incredible.

At Stiwdio Glow, prenatal Pilates is about supporting your body through one of the biggest transitions of your life 🤍

It’s about:
✨ learning how to connect to your pelvic floor safely
✨ building strength to support pregnancy, labour, and motherhood
✨ reducing back pain, hip pain, and pregnancy aches
✨ improving posture and breathing as your body changes
✨ feeling confident in movement during pregnancy
✨ preparing your body for postnatal recovery
✨ finding a community of other pregnant women in Cardiff who genuinely get it

Because pregnancy can feel overwhelming sometimes.
Your movement space shouldn’t.

Our specialist prenatal Reformer Pilates classes are designed specifically for pregnant women, led by women’s health-focused instructors who understand how to adapt movement safely for every trimester.

No pressure.
No intimidation.
No “snap back” culture.

Just expert-led movement, support, and community 💫

And somewhere between the reformers, the chats before class, the coffees after, and the women all navigating pregnancy together… something really lovely happens ✨
You stop feeling like you have to figure it all out alone.

Tag a Cardiff mum-to-be who needs to hear this 🤍

23/05/2026

🤍 PRENATAL PILATES COURSES — JUNE 2026 🤍

Move through pregnancy feeling stronger, more supported, and more connected to your body ✨

Our specialist 5-week prenatal Pilates courses are designed to support you throughout pregnancy with expert guidance from our women’s health specialist instructors.

These courses are designed to help:
✨ Relieve back, hip & pelvic aches
✨ Strengthen core & pelvic floor
✨ Prepare your body for birth
✨ Improve posture & mobility
✨ Build confidence exercising during pregnancy
✨ Support relaxation, breathing & connection to your body

Led in a calm, welcoming, beginner-friendly environment 🤍

✨ Reformer Pilates Course
£80 + booking fee

✨ Mat Pilates Course
£60 + booking fee

💫 5-week specialist courses
💫 Beginner friendly
💫 Women’s health specialist instructors
💫 Cardiff & Cardiff Bay locations

✨ JUNE COURSE DATES ✨

📍 Studio Glow — Whitchurch Road

🤍 Prenatal Reformer
Sundays 9am
7th June – 5th July

🤍 Prenatal Reformer
Sundays 11am
7th June – 5th July

🤍 Prenatal Reformer
Wednesdays 5:30pm
3rd June – 1st July

📍 Studio Glow — The Bay

🤍 Prenatal Mat Pilates
Sundays 6pm
7th June – 5th July

🤍 Prenatal Reformer
Tuesdays 6pm
2nd June – 30th June

Whether you’re newly pregnant or moving towards the final stages of pregnancy, these classes are designed to help you feel supported, strong, and confident through every trimester ✨

Spaces are limited and courses often fully book in advance 🤍

DM us “PRENATAL” for the direct booking links or book via link in bio ✨

23/05/2026

🤍 MUM & BABY REFORMER PILATES COURSES — JUNE 2026 🤍

A safe, supportive space to rebuild strength after birth ✨

Our specialist 5-week Mum & Baby Reformer Pilates courses are designed to support you through postnatal recovery with expert guidance from our women’s health specialist instructors.

Expect:
✨ Core & pelvic floor recovery
✨ Postnatal strength rebuilding
✨ Relief from aches & pains
✨ Confidence returning to movement
✨ Time for yourself in a supportive space
✨ Connection with other local mums

Babies are welcome alongside you throughout 🤍

💫 5-week specialist course
💫 £80 + booking fee
💫 Women’s health specialist instructors
💫 Cardiff, Cardiff Bay & Barry locations

✨ JUNE COURSE DATES ✨

📍 Studio Glow — Whitchurch Road

🤍 Mum & Baby Reformer Level 1
Mondays 1:30pm
1st June – 29th June

🤍 Mum & Baby Reformer Level 2
Mondays 12:30pm
1st June – 29th June

🤍 Mum & Baby Reformer
Wednesdays 1:30pm
3rd June – 1st July

📍 Studio Glow — The Bay

🤍 Mum & Baby Reformer
Thursdays 1:30pm
4th June – 2nd July

📍 Studio Glow — Barry

🤍 Mum & Baby Reformer
Thursdays 11am–11:50am
4th June – 2nd July

Whether you’re newly postpartum or looking to safely reconnect with movement, these courses are designed to help you feel strong, supported, and confident again ✨

Spaces are limited and these courses often fully book in advance 🤍

DM us “MUM & BABY” for the direct booking links or book via links in bio ✨

22/05/2026

Maternity leave in Cardiff… but make it feel so good ✨

Not just surviving the days between naps, feeds, snacks, appointments, and wondering what day it even is 🫠

But finding somewhere that gets you.

Somewhere you can move your body safely.

Somewhere you can feel strong again.

Somewhere you can have a coffee after class and chat to other mums who are in the exact same stage of life as you 🤍

There’s something really special about walking into a room full of women all figuring it out together.

At Stiwdio Glow, our prenatal and postnatal Reformer Pilates classes are about so much more than exercise.

They’re about:

✨ rebuilding confidence

✨ feeling like *you* again

✨ moving in a way that supports your body

✨ making friends on maternity leave

✨ having one hour that belongs to you

From Cardiff Bay mornings to cosy Whitchurch Road sessions… this little community is becoming one of our favourite parts of Cardiff motherhood 💫

Tag a mum currently on maternity leave in Cardiff 🫶

Stiwdio Glow

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