Stiwdio Glow

✨ BEGINNER REFORMER PILATES | SEPTEMBER COURSES NOW OPEN ✨

You’ve been thinking about trying Reformer Pilates...

This is your sign. 💛

Our 6-week Beginner Reformer Pilates Courses are the perfect place to start. Designed for complete beginners, these progressive courses will teach you everything you need to feel confident, strong and ready to join our regular timetable.

No experience? Perfect.
Returning after an injury? You’re welcome.
Looking for a low-impact way to build strength? You’re in the right place.

Over six weeks you’ll learn to:

✨ Use the Reformer safely and confidently
💪 Build full-body strength without high-impact exercise
🤍 Improve posture, flexibility and mobility
🌿 Strengthen your core and support your back
⭐ Increase confidence week by week in a supportive small group

Every class is led by an experienced instructor, with plenty of individual coaching and guidance throughout.

📍 September Courses

📍 Whitchurch Road, Cardiff (CF14 3JP)

🤍 Beginner Reformer Pilates
📅 Sunday 13th September
🕖 7:00pm
⏱️ 50 minutes
💛 6-week course
💷 £150 + booking fee

🤍 Beginner Reformer Pilates
📅 Thursday 17th September
🕢 7:30pm
⏱️ 50 minutes
💛 6-week course
💷 £150 + booking fee

📍 Stiwdio The Bay, Cardiff Bay

🤍 Beginner Reformer Pilates
📅 Tuesday 15th September
🕖 7:00pm
⏱️ 50 minutes
💛 6-week course
💷 £150 + booking fee

📍 Barry

🤍 Beginner Reformer Pilates
📅 Saturday 12th September
🕤 9:30am
⏱️ 50 minutes
💛 6-week course
💷 £150 + booking fee

✨ Small groups.
✨ Expert instructors.
✨ Progressive learning.
✨ A welcoming community from your very first class.

So many people have started their Reformer journey at Stiwdio Glow. Now it’s your turn.
💛 Book your place today via the link in our bio or visit www.stiwdioglow.co.uk

Tag someone who’s been saying, “I’ve always wanted to try Reformer...” 👇

Studio Glow Stiwdio Reformer Pilates, Infrared Mat Pilates and Full equipment classes for Women Welcome to Stiwdio GlowReformer Pilates & Women’s Wellness in Cardiff and BarryStiwdio Glow is a women-focused Pilates & Wellness Club offering expert-led Reformer, Tower, and Mat Pilates across three studio locations in S...

🤍 Mum & Baby Pilates | September Bookings Open 🤍

Because your recovery matters too. 💛

Bring your baby exactly as they are – asleep, awake, feeding, wriggling or crawling (in our mat classes!). Our specialist postnatal Pilates courses are designed around real motherhood.

✨ Suitable from 6 weeks postnatal
✨ No Pilates experience needed
✨ Reformer & Mat courses across Cardiff & Barry
✨ Supportive community of local mums

📍 September Courses

🤍 Whitchurch Road, Cardiff (CF14 3JP)

Mum & Baby Reformer Pilates – Level 1
📅 Monday 14th September
🕜 1:30pm
⏱️ 45 minutes
💛 6-week course
💷 £96 + booking fee

Mum & Baby Reformer Pilates – Level 2
📅 Monday 14th September
🕧 12:30pm
⏱️ 45 minutes
💛 6-week course
💷 £96 + booking fee

Mum & Baby Reformer Pilates – Level 1
📅 Wednesday 16th September
🕧 1:30pm
⏱️ 45 minutes
💛 6-week course
💷 £96 + booking fee

Mum & Baby Reformer Pilates – Level 2
📅 Wednesday 16th September
🕧 12:30pm
⏱️ 45 minutes
💛 6-week course
💷 £96 + booking fee

🌊 Stiwdio The Bay, Cardiff Bay (CF11 0BA)

Mum & Baby Mat Pilates – Pre-Crawling Babies
📅 Tuesday 15th September
🕥 10:30am
💛 6-week course
💷 £60 + booking fee

Mum & Baby Mat Pilates – Babies on the Move
📅 Tuesday 15th September
🕦 11:30am
💛 6-week course
💷 £60 + booking fee

Mum & Baby Reformer Pilates – Level 1
📅 Thursday 17th September
🕜 1:30pm
💛 6-week course
💷 £96 + booking fee

Mum & Baby Reformer Pilates – Level 2
📅 Thursday 17th September
🕧 12:30pm
💛 6-week course
💷 £96 + booking fee

☕ The Lofts Pilates & Wellness Club, Cathays (CF24 4PX)

Mum & Baby Mat Pilates – Pre-Crawling Babies
📅 Friday 18th September
🕧 12:30pm
💛 6-week course
💷 £60 + booking fee

Mum & Baby Mat Pilates – Babies on the Move
📅 Friday 18th September
🕜 1:30pm
💛 6-week course
💷 £60 + booking fee

🌿 Barry (CF64 5AB)

Mum & Baby Reformer Pilates Level 1 
📅 Monday 14th September
🕥 10:30am
💛 6-week course
💷 £96 + booking fee

✨ Spaces are limited and our Mum & Baby courses regularly sell out. Book now via the link in our bio or at www.stiwdioglow.co.uk

🤍 Prenatal Pilates Courses | September Bookings Now Open 🤍

Feel stronger. Move with confidence. Prepare for birth. 💛

Whether you’re new to Pilates or already active, our specialist Prenatal Pilates Courses are designed to support you safely throughout pregnancy.
Suitable from 12 weeks pregnant, our expert-led classes will help you:

✨ Build strength for pregnancy and birth
🤍 Support your core and pelvic floor
🌿 Ease back, hip and pelvic discomfort
🧘 Improve posture, mobility and flexibility
🌬️ Learn breathing techniques for labour
💛 Meet other local mums-to-be in a welcoming, supportive community

No previous Pilates experience is needed—all of our prenatal courses are beginner-friendly.

📍 September Course Dates

📍 Whitchurch Road, Cardiff (CF14 3JP)

🤍 Prenatal Reformer Pilates
📅 Sunday 13th September
🕘 9:00am
⏱️ 50 minutes
💛 6-week course
💷 £96 + booking fee

🤍 Prenatal Reformer Pilates
📅 Wednesday 16th September
🕕 6:00pm
⏱️ 50 minutes
💛 6-week course
💷 £96 + booking fee

📍 Stiwdio The Bay, Cardiff Bay (CF11 0BA)

🤍 Prenatal Reformer Pilates
📅 Sunday 13th September
🕕 6:00pm
⏱️ 50 minutes
💛 6-week course
💷 £96 + booking fee

📍 The Lofts Pilates & Wellness Club, Cathays (CF24 44PX)

🌸 Glow Bump – Pilates-Inspired Prenatal Mat
📅 Thursday 17th September
🕕 6:00pm
⏱️ 50 minutes
💛 6-week course
💷 £60 + booking fee

🤍 Prenatal Reformer Pilates
📅 Monday 14th September
🕖 7:00pm
⏱️ 50 minutes
💛 6-week course
💷 £96 + booking fee

📍 Barry (CF64 5AB)

🤍 Prenatal Reformer Pilates
📅 Saturday 12th September
🕦 11:30am
⏱️ 50 minutes
💛 6-week course
💷 £96 + booking fee

✨ Small class sizes mean personalised coaching and plenty of support throughout your pregnancy.

💛 Book now via the link in our bio or at

Studio Glow Stiwdio Reformer Pilates, Infrared Mat Pilates and Full equipment classes for Women Welcome to Stiwdio GlowReformer Pilates & Women’s Wellness in Cardiff and BarryStiwdio Glow is a women-focused Pilates & Wellness Club offering expert-led Reformer, Tower, and Mat Pilates across three studio locations in S...

✨ September Courses Are Now Live! ✨

This September, invest in you. 💛

Whether you’re taking your very first Reformer class, returning after having a baby, navigating pregnancy, or ready to master the more advanced classical repertoire, we’ve got a course designed just for you.

🌟 Beginner Reformer Pilates
Build confidence, learn the foundations, and fall in love with Reformer Pilates in a supportive small group.

🔥 Advanced Reformer Pilates
Already confident on the Reformer? Challenge yourself with a progressive course exploring the advanced classical Pilates repertoire.

🤍 Mum & Baby Reformer Pilates
Recover, rebuild and reconnect with your body—while your little one stays by your side. Yes, even babies who are crawling and on the move!

🌸 Prenatal Pilates
Move safely and confidently throughout pregnancy with specialist Reformer and Mat Pilates courses led by expert instructors.

🧘 Prenatal Mat Pilates
A gentle, Pilates-inspired workout to help you stay strong, mobile and prepared for birth.

👶 Mum & Baby Mat Pilates
Available for both pre-crawling babies and babies on the move, because every stage of motherhood deserves support.

📍Courses are available across our studios in:
✨ Whitchurch Road
✨ Cardiff Bay
✨ The Lofts Pilates & Wellness Club
✨ Barry

Small groups. Expert instructors. Supportive communities. 💛

Spaces are limited and many of our specialist courses fill before they begin.

✨ Book now via the link in our bio and find the course that’s right for you.

Tag someone who’d love to join you this September. 💛

✨ Cardiff mums, this one’s for you! ✨

Looking for something that’s just as good for you as it is for your baby? 💛

Come and try one of our £5 Mum & Baby Mat Pilates Taster Classes before our September courses begin.

Whether your little one is still tiny or constantly on the move, we have a class for you...

📍 The Lofts, Cathays – Thursday 30th July
👶 10:30am – Pre-crawling babies
🚼 11:30am – Crawling & mobile babies (“Babies on the Move”)

📍 Stiwdio The Bay – Wednesday 29th July 
👶 10:30am – Pre-crawling babies
🚼 11:30am – Crawling & mobile babies (“Babies on the Move”)

Our classes are about so much more than exercise...
🤍 Rebuild your core & pelvic floor
🤍 Ease aches and pains
🤍 Regain confidence after birth
🤍 Meet other local mums
🤍 Feed, cuddle and settle your baby whenever you need to
🤍 Leave feeling stronger, calmer and part of a community

These taster sessions are the perfect way to experience Glow before our 6-week September courses begin.

💬 Comment “GLOWBABY” below and we’ll send you the direct booking links straight to your inbox. ✨

Tag a new mum who’d love this too. 💛