What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

Cardiff Personal Training Studio

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United Kingdom
Cardiff (Caerdydd), Wales
Cardiff Personal Training Studio

Private Personal Training Studio for trainers and clients. Offering a one2one or small group service helping clients achieve fitness goals.

Welcome To Cardiff Personal Training Studio
Cardiff Personal Training Studio is a fully equipped gym dedicated to personal training. We are here to help you get fitter and healthier. Our team of experienced and fully qualified personal trainers offer a personal service dedicated to helping you achieve your goals. Our trainers have vast knowledge and understanding in helping their clients progress their fitness levels and improve their lifestyles – and adding a bit of fun to their fitness routines. Our exercise programmes are designed to get you moving – not sitting on machines! We use dynamic movements to give you maximum results. Our equipment, and most importantly the space we have allow us to move your body as a whole – the most effective way to train! Please visit ‘our team’ page on the website www.cardiffptstudio.co.uk to see our trainers’ specialities, but whatever your aim we will help you at Cardiff Personal Training Studio. Cardiff Personal Training Studio Can Help You…
• Improve Body Composition
• Improve Energy Levels
• Improve Fitness
• Improve Posture
• Improve Lifestyle
• Improve Strength & Power
• Reduce Stress
• Lose Fat and Tone Up

Small Group Class Timetable
• Tue | 7.30pm | Clare *Fitchicks Tuesday Night Club
• Wed | 6:30am | JohnWednesday Morning Club
• Wed | 7:30pm | DaiWednesday Night Club
• Thu | 6:00am | ClareFitchicks 6am Club
• Fri | 7:30pm | PhillFriday Night Club
• Sat | 7:45pm | JohnSaturday Morning Club
• Sun | 8:00pm | PhillSunday Morning Cross Training

Please message us if you have any queries with regards to Personal Training or classes.

31/08/2026

Good training isn’t about doing the most—it’s about doing each movement well. ✅

Correct form helps you train more effectively, move with greater confidence and reduce the risk of avoidable injury. That’s where personal guidance makes the difference.

We’ll demonstrate each exercise, help you understand the movement and make adjustments to suit your current ability. You’ll never be expected to know everything before you begin.

Learn the foundations. Build your confidence. Progress with purpose.

Want expert support with your training? Send us a DM or visit the link in our bio.

🌐 www.cardiffptstudio.co.uk

28/08/2026

Your goals are personal—your training should be too. 🎯

There’s no single programme that works for everyone. Your experience, fitness level, lifestyle and goals are all different, which is why your training should be designed around you.

At Cardiff Personal Training Studio, every session has a clear purpose. We’ll guide your technique, adapt exercises to your ability and help you progress at a pace that feels challenging but achievable.

No guesswork. No pressure to keep up with anyone else. Just focused support built around you.

Ready for a plan that fits you? Send us a DM or visit the link in our bio.

🌐 www.cardiffptstudio.co.uk

24/08/2026

Progress doesn’t require perfection—it requires consistency. 📈

Real change comes from the small choices you make repeatedly: showing up, following the plan and continuing even when every session doesn’t feel perfect.

You don’t need extreme workouts or quick fixes. With the right guidance and a routine that works for your life, those consistent steps can create results that last.

Focus on becoming stronger, healthier and more confident—not perfect.

Ready to start making progress? Send us a DM or visit the link in our bio for a friendly, no-pressure chat.

🌐 www.cardiffptstudio.co.uk

21/08/2026

MYTH: “I Need to Get Fit Before I Start Personal Training.” ❌

FACT: Personal training helps you get started at the level you’re at right now. ✅

You don’t need to lose weight first. You don’t need to become stronger before your first session. And you don’t need any previous gym experience.

That’s exactly what personal training is for.

At Cardiff Personal Training Studio, your plan is shaped around your current ability, goals and confidence. We’ll show you what to do, explain why you’re doing it and help you progress at a pace that feels right for you.

No judgement. No pressure to keep up with anybody else. Just friendly, professional support from your very first session.

Don’t wait until you feel “ready.” Starting is how you become ready.

Send us a DM or visit the link in our bio for a friendly, no-pressure conversation.

🌐 www.cardiffptstudio.co.uk

18/08/2026

You Don’t Need to Be Perfect—Just Keep Showing Up 📈💪

Real progress rarely happens overnight. It comes from the small things you repeat: completing one more session, learning one new movement or simply turning up when motivation is low.

You don’t need to train every day or push yourself to exhaustion. A realistic routine that fits your life will take you much further than an extreme plan you can’t maintain.

🎯 Focus on small improvements📅 Build a routine you can sustain🤝 Get support when motivation drops💙 Celebrate progress in every form

Aim to become just 1% better each day. Over time, those small wins can create a stronger, healthier and more confident you.

Ready to build a routine that lasts? Send us a DM or visit the link in our bio.

🌐 www.cardiffptstudio.co.uk

15/08/2026

One Small Step Can Lead to a Big Change 💙

Starting the gym can feel like the hardest part—especially if you’re unsure what to do or worried that you won’t fit in.

But you don’t need to arrive feeling confident. You don’t need to know how every machine works. And you certainly don’t need to be fit before you begin.

At Cardiff Personal Training Studio, we meet you at your current level and guide you through every step. Your first session isn’t about proving yourself—it’s about getting comfortable, learning the basics and making a positive start.

Small steps become regular habits. Regular habits create lasting change.

Ready to take your first step? Send us a DM or visit the link in our bio for a friendly, no-pressure chat.

🌐 www.cardiffptstudio.co.uk

03/08/2026

Guidance at every step. 🏋️♂️

Proper form and expert guidance make all the difference when it comes to pushing past your limits safely and effectively. At Cardiff Personal Training Studio, you never have to guess your workout—we're right there with you to coach, correct, and encourage.

Stop guessing and start progressing. Book a session with one of our expert trainers today! 🤝

🌐 www.cardiffptstudio.co.uk

29/07/2026

It’s not always about dramatic transformations. 📉✨

You don’t need to completely overhaul your life or build massive muscle to see real progress. Sometimes, the goal is simply getting leaner, feeling tighter, and dropping body fat while keeping your energy high.

We specialize in tailored body recomposition—helping you trim down, tone up, and feel comfortable in your own skin with habits that actually last.

📲 Ready for a leaner, healthier you? DM us or head to the link in our bio to chat about your goals!

🌐 www.cardiffptstudio.co.uk

24/07/2026

The Perfect Week Blueprint: 4 Habits to Simplify Your Fitness 📋✨

Fitness doesn't need to be complicated. You don’t need an extreme lifestyle overhaul to see incredible results—you just need a repeatable routine that focuses on the basics.

Instead of chasing quick fixes, build your week around these 4 foundation habits to stack consistent wins:

🔨 The 4 Foundation Habits:

01 / Strength Training: Hit the gym 2-3x a week. Focus on progressive overload and heavy compound lifts to build a lean, strong physique.

02 / Daily Movement: Don't stop moving when the workout ends. Aim for a 10,000-step minimum every single day.

03 / Nutrition Plan: Fuel your body right. Focus on getting enough protein and eating 80% whole foods to make healthy eating effortless.

04 / Hydration Goal: Drink 2–3 litres of water daily to maximize your energy, recovery, and overall performance.

Consistency beats intensity every single time. Nail the basics, and the results will take care of themselves.

Ready to simplify your routine and get guaranteed results? Drop us a DM or hit the link in our bio to claim your custom fitness blueprint today!

🌐 www.cardiffptstudio.co.uk

17/07/2026

"Best decision I ever made." – Paul Shaplan 💥

Shoutout to Paul for absolutely smashing his 12-week transformation! The pictures speak for themselves, but the real victory is the hard work and consistency Paul brought to every single session.

In just 3 months, he completely changed his body composition, dropped significant inches around his midsection, and proved what's possible when you commit to the process.

What made the difference?

🎯 A Clear Plan: No guesswork, just structured training designed for his goals.

🥗 Sustainable Habits: Fueling the body to lose fat without miserable crash diets.

🤝 Total Accountability: Showing up, putting in the reps, and tracking the wins week by week.

Ready to make the best decision for your health? You don't need a year to see a massive difference—you just need a solid 12 weeks of focus. Let's get started on your own success story.

🌐 www.cardiffptstudio.co.uk
🔗 Link in bio

Address

Cardiff

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Telephone

+447796144082

Website

http://www.cardiffptstudio.co.uk/

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