Coachinginhd

Coachinginhd How to ACTUALLY build muscle 🏋️‍♀️ get my FREE Look Like You Lift gym program in my links 🤙📲

21/09/2026

Low thyroid levels (hypothyroidism) and fat loss 🦠👩‍🔬

14/09/2026

Dropped calories but no weight loss?👩‍🔬

*in theory, 3500kcal deficit = losing 1lbs of fat

This is why a lot of folks will drop their initial calories by 500kcal.

But you can’t assume this drop has created a 3500kcal DEFICIT.

Only that it’s 3500kcal weekly less than what you were eating before.

24/08/2026

Low carb 🚫 postpartum hormones 🚫 fat loss 🚫

Carb cycling is a much better strategy if you’re struggling with stubborn postpartum fat loss.

Cutting an essential macronutrient group isn’t a viable nor helpful strategy for most 🤱

10/08/2026

How low is too low 🤱 as always not me saying you should prioritize fat loss PP!

Big Summer, Big Feelings 🪷🦪🤍💍🌊🌸
02/08/2026

Big Summer, Big Feelings 🪷🦪🤍💍🌊🌸

22/07/2026

Weird way to release stubborn shoulder pain

20/07/2026

Fat loss whilst breastfeeding 🤱🤝

*it goes without saying I’m NOT encouraging anyone to diet whilst breastfeeding. This vid is for those who have made the decision themselves and want support.

Do what’s best for you 💪✨

30/06/2026

Are you hypermobile?🦵💪 this is how it impacts strength and muscle gain.

Every version of you is part of the story 🫶  Loved this post from so had to recreate 🤍🫧
08/06/2026

Every version of you is part of the story 🫶 
 
Loved this post from so had to recreate 🤍🫧

29/05/2026

Breastfeeding can make fat loss harder despite burning more calories 🤱

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