04/03/2026
May this find you in a calorie deficit order 🥪😮💨
Coachinginhd
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How to ACTUALLY build muscle 🏋️♀️ get my FREE Look Like You Lift gym program in my links 🤙📲
27/01/2026
Road to losing half a stone : why you often look WORSE❓😡
The good news is the extra perceived flat or flab you notice in the first few weeks is temporary.
Losing glycogen + water, you lose the ‘toned’ look you may have had previously.
But keep going, and your look will catch up with the scale ⚖️
Big love,
HD x
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