CrossFit Michaelston-Y-Fedw

The CrossFit Open is approaching quickly, come down and join us for Friday Night Lights every Friday starting from the 27th Feb till the 13th of March at 4:30pm - this will be replacing our 5:30pm Hyrox class until the 13th March then the timetable will go back to normal! 💪🏼💪🏼

Open to non members just drop us a message to get involved!! 🤩🤩

We have loads to offer you here at CrossFit MYF 💪🏼 we have converted Barns here on Bridge farm just inside the lanes of Michaelston-y-fedw 😍😍

We run CrossFit
Weightlifting
Gymnastics
Hyrox
Team WODs
Yoga
Mother & Babies

As well as open gym and a section with conventional gym equipment. There’s literally something for everyone! Come on down and check us out 🤩

Exciting news here at MYF we are now a HYROX affiliate along side CrossFit! 🏃‍♀️ 🏋🏼‍♀️

New classes will be added to the timetable from Monday the 9th Feb, so if you fancy HYROX with a view and some fresh air in the countryside to fill your lungs drop us a message to get signed up!!

The new year is here! And here at CrossFit MYF we are offering 2 week free trial for new members, whether this is the start of your fitness journey or you’ve been doing it for a while everyone is welcome!

We have expert coaches to coach you through all the movements and classes and everything is able to be tailored to where you are in your fitness journey!!

Or if you just want to come and use the facilities we offer open gym as a membership as well…

Drop us a message if you are interested or if we can answer any questions!

You can find us just in the lanes in Bassaleg

This October unlock your potential with a week of free classes!! We have a number of different classes to try including : CrossFit / Engine / weightlifting/gymnastics / yoga and the one everyone loves a team WOD on the weekend! If you’ve been wanting to try something new or jump back into CrossFit - drop us a message now and we can lock in your space!! Limited spaces available! Come down and join us in some classes and experience this amazing community we are building…. You won’t regret it!

Here we go!!!!!

CrossFit MYF SUMMER THROWDOWN workouts!!!

Workout 1-
Each team will have 10 minutes to both establish a heavy complex, only 1 athlete working at a time. The hang will be anywhere below the hip and above the knee. If the bar is off the ground at 09:59, the complex will count if successfully completed.

Workout 2 -
2x 22.5/15kg RX
2x 15/10kg Scaled
Athletes can split reps as they wish. The first rep on each round of dumbbells, they can be taken straight from the floor to shoulders. Both dumbbells must be on the floor before the other athlete can jump on to the rig.

Workout 3-
Box height 24/20 RX & Scaled
RX - Dumbbell 2x22.5/15kg
Scaled - Dumbbell 2x15/10kg
KB - 16/12
Rowing cannot begin until athlete 1 has finished his/her double unders/singles. Athlete 2 may wait on the rower for athlete 1 to finish. Both athletes must row in each round and transition will happen as monitor passes 250m. Reps can be split any way for pull-ups and box step overs.

Workout 4 - Final
Qualify and find out! 🏋️

Still a few spaces available.

Any questions drop us a message

Prizes-

apparel_

What’s better than Yoga in the sun with a view of the countryside!!

Drop us a DM to get involved in yoga 5:30pm Thursdays 😍 with