Enabling women to reach their health and fitness goals via bespoke training.
29/07/2026
🎉 We're excited to be part of UFest 2026!
Come and find us at Promenade Park on Friday 14 August between 11am and 4pm.
We'll be there to meet local people, share what we do and join in the fun.
Make sure you stop by and say hello!
It was a hot one today 😎 and the team were on fire!! 🔥 A variety of exercises today to get those muscles working hard 💪. Top effort from everyone. Join us next week - don’t forget a bottle of water 💧 🤩
28/07/2026
Another great personal training session with Heidi and Jess. Both work hard and really put in the effort every week, and it’s paying off. Both feeling fitter, healthier and more energetic every day 💪💪👏👏. Enjoy the gorgeous weather ☀️☀️
27/07/2026
🎉 UFest is back this August!
Join us at Promenade Park on Friday 14 August from 11am to 4pm for a day packed with fun, activities, music and community spirit.
There will be lots to see and do for people of all ages, and entry is completely free!
We can't wait to see everyone there.
22/07/2026
Great effort from every single person at today’s session. We had two first timers who absolutely smashed it 👏. A tough session today, lots of running, burpees as well as strength work. Well done team 🥳. Join us next week - it’s completely free every week 😎
21/07/2026
It’s a little cooler now and schools are out for the summer so why not join my completely free outdoor fitness session right here in Bicknacre tomorrow. Every Wednesday morning - 0930-1015. Join us at The Hooe playing fields, off Brockenhurst Way, CM3 4XN. Get stronger and fitter whilst having fun 🤩
15/07/2026
A hot, hot, hot session today 🔥🥵. Awesome work today from this team. Join us next week - it’s completely free every week right here in Bicknacre. All fitness levels welcome
14/07/2026
Fun, endurance, strength and a huge effort from these three today during their PT session. Great work in the sun ☀️ and pushing beyond their comfort zone. Well done 👏