The CEO PT

CLIENT TESTIMONIAL 💭

Neil Catchpool 👏🏼👏🏼👏🏼

There’s a big difference between exercising just to tick a box…

And actually getting fitter, healthier and building a body that is capable of more.

And Neil has done exactly that.

Throughout this current training block, we’ve worked on improving both his strength and fitness levels.

As he won’t mind me admitting, he’d let things go quite a bit in between our stints of working with each other.

But this time around… he’s managed to take them both further than he has ever managed before.

The biggest win isn’t necessarily what he can now lift in the gym or how hard he can push during a session.

It’s what that progress has given him outside of it.

➡️ More resilience.

➡️ More physical capacity.

➡️ More confidence in what his body can handle.

And ultimately, feeling far more capable in everyday life.

What makes Neil’s progress even more impressive is that it hasn’t happened during a quiet period for him.

Work has been incredibly demanding!

Particularly through a major company acquisition, while he’s also had lots of golf, holidays and a hamstring issue to manage around his training.

Life hasn’t stopped so he can focus on getting fit.

We’ve simply built his coaching around it.

That’s exactly what I want my coaching service to achieve for busy professionals.

Not just better numbers in the gym…

That actually don’t mean an awful lot other than bragging rights with friends and family.

But a stronger, fitter and more resilient version of you that has a positive impact on everything else you do.

Great effort and commitment throughout this block, Neil 👏.

Drop me a DM 📥 if you’re a busy professional like Neil..
and you want to make a huge change to how you feel before another year has gone.

That 3pm crash isn’t because you need another coffee ☕️.

It’s simply because your recovery is poor and you’ve not done a great job of fuelling yourself for the day.

Perhaps you skipped breakfast because you were rushing.

Lunch may have got pushed back because meetings overran.

You’ve barely touched your water all day.

And by mid-afternoon you’re trying to fix low energy with caffeine and whatever snack is closest.

I see this all the time with busy professionals.

Nutrition isn’t just important for losing body fat or building muscle.

It affects how you feel and perform throughout your working day.

Your energy is impacted.

Your concentration.

Your readiness to train and exercise.

And how much you’ve actually got left in the tank when you get home to the people that matter most!

Your diet doesn’t need to be perfect, measured and calculated.

You just need to consistently cover the basics:

1️⃣ Eat enough ➡️ balanced meals across the day.

2️⃣ Prioritise protein ➡️ 1.6g per kg of BW per day (min.)

3️⃣ Get your fruit and veg in ➡️ 5 different portions daily.

4️⃣ Drink enough water ➡️ ~3 litres a day especially if exercising.

5️⃣ Use caffeine rather than rely on it ➡️ 400mg a day MAX.

And have a plan for those days when you’re eating on the go.

Simple nutrition, executed consistently around a busy life.

That’s the goal.

Drop me a follow and comment “NUTRITION” and I’ll send you my Simple Nutrition Guide for Busy Professionals.

Networking events and business dinners could be impacting your health more than you realise…

Your career shouldn’t come at the expense of your health.

Networking breakfasts, client lunches, business dinners and work events are a normal part of life for many of the people I work with.

I would never tell someone with a demanding career that the solution is to avoid them.

It isn’t realistic.

It isn’t necessary.

And they’re invaluable for connecting and moving your career or business forward.

The occasional event makes very little difference.

But when these things appear in your diary every week…

having no strategy around them can start to affect far more than your calorie intake.

Your sleep.

Your training.

Your energy.

Your food choices.

Your recovery.

And ultimately, how well you perform at work.

That’s why my approach to coaching has always been about making your health work alongside your career, rather than expecting your career to revolve around your health.

You can still attend the dinners.

You can still have a drink.

You can still enjoy yourself.

You just need to know how to navigate it without allowing one evening to derail the next few days.

Your career deserves your best.

But so does your health!

✅ Drop me a follow…

for more practical strategies built around the realities of a busy career 👍🏼.

BEFORE YOU… Believe everything you read!

There is so much information out there regarding YOUR health.

The health and fitness industry has convinced you that the answer is always somewhere else.

A new training programme.

A better supplement.

A more effective diet.

Another gadget.

Another hack.

But it’s all about CONTEXT.

To make it abundantly clear… having all this information at your fingertips isn’t the problem.

Instead… it’s your ability to stay on the same course and remain consistent with your actions that’s the problem.

I’ve coached business owners, CEOs and busy professionals for over a decade…

and the individuals who achieve the best results aren’t the ones doing anything extraordinary.

They don’t have exclusive access to information that you don’t.

They’re just the ones who do the fundamentals for long enough to let them work.

➡️ Strength train consistently.

➡️ Sleep properly.

➡️ Eat enough protein.

➡️ Move every day.

🔂 Repeat.

It isn’t glamorous… and at times it may become mind numbing.

But it will change your body, your energy and your health far more than chasing the next shortcut ever will.

If you’re willing to stop overcomplicating things and start focusing on what actually moves the needle…

💭 Comment “BASICS” and I’ll send you my 5 Step Guide that I use with busy professionals to build sustainable results.

Don’t have the time to track calories?

Don’t worry… I’ve got you covered.

One of the biggest pressures from the fitness industry is that you need to track every calorie and weigh every gram of food to make progress.

For some people looking to dial in their nutrition that’s a useful tool.

But for many busy professionals it’s the exact reason why they never stay consistent.

If your days are filled with meetings, commuting, business travel, school runs and long hours…

Adding another mind numbing task to your to do list usually isn’t the answer.

Instead, simplify just simplify your nutrition.

Choose a handful of foods you enjoy from each food group.

Rotate them throughout the week.

You can change these from week to week if you prefer.

Build meals that are easy to prepare, easy to repeat and fit around your life/goals.

By doing this…

➡️ You remove decision fatigue.

➡️ Shopping becomes easier.

➡️ Meal preparation takes less time.

And consistency becomes far more achievable.

Is it perfect?

No.

Will it get you significantly better results than constantly starting and stopping because your nutrition feels too complicated?

Absolutely.

Health doesn’t need to be complicated.

It needs to be sustainable.

Save this post so you’ve always got a simple framework to fall back on when life gets busy.

If you’d like my complete nutrition framework that I use with my online coaching clients, comment “SIMPLIFY” below and I’ll send it across ✌🏼

Great day out at Silverstone with StuartMorleyRacing and yesterday 🏎️🇬🇧

Thank you for the invitation to come down and get involved behind the scenes!

Very cool and some unreal driving on display 👌🏻

COACHING SPOTS CLOSED.

New and rejoining intakes for my online coaching are now officially closed until 1st September.

Thank you to those who joined and locked in before the deadline.

I’ll still be taking applications over this next month.

But a heads up your start date won’t be until after the Summer now.

Throughout August I’ll be dedicating my time to the people who have already trusted me with their health, goals and ambitions.

I’ll be using this time to improve my coaching systems.

Client experience whilst working with me.

Building more resources.

And making sure every client continues to receive the highest standard of coaching possible.

I don’t want to become the coach who takes on hundreds of clients.

I’d rather work with fewer people and deliver real life changing results.

That’s why clients of mine like Paul have lost 32kg and turned his medical results around.

Neil has lost 17kg and has found a sustainable balance between his health goals and career ambition.

Ting has lost 12kg and feels completely reenergised to continue to grow his successful restaurant business.

And why so many of the people I work with come through recommendations from existing clients.

If you missed this intake and you’re serious about improving your health, building longevity and having more energy to perform at your best…

You’ll want to be first in line when applications reopen.

When my coaching spaces reopen in September, they’ll reopen with an even better coaching experience.

I’m not changing what I do.

I’m simply investing more into delivering the best coaching experience I possibly can.

If you’d like to be the first to apply for my next intake in September…

Message me “SEPTEMBER” and I’ll make sure you’re contacted and onboarded ready to end the year on a high.

Looking forward to welcoming the next group soon ✌🏼