Archer Fitness

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Archer Fitness Specialist, Science-led Personal Training & Online Coaching

The things my clients say that make me the happiest - because I’ll always be your biggest cheerleader πŸ₯ΉπŸ’–βœ¨
08/10/2026

The things my clients say that make me the happiest - because I’ll always be your biggest cheerleader πŸ₯ΉπŸ’–βœ¨

Food has always been a pretty big love language of mine πŸ₯ΉπŸ’–πŸ•πŸ₯‘πŸ“But my relationship with it has changed A LOT over the year...
07/10/2026

Food has always been a pretty big love language of mine πŸ₯ΉπŸ’–πŸ•πŸ₯‘πŸ“

But my relationship with it has changed A LOT over the years…

From having an ED, to being vegan for 8 years, to now having what I’d genuinely describe as food freedom, it’s been quite the journey!!! πŸ™πŸ»

And today actually marks 2 years since I officially stopped being vegan 😡

And just to be clear, absolutely no hate towards veganism! It worked for me for 8 years, I agree with the morals/values, & I still eat loads of vegan foods now. It just ultimately stopped working for me, and I needed a more flexible approach to my food πŸ₯°β€οΈβ€πŸ©Ή

These days, food is so much more than fuel to me:
✨It’s trying somewhere newβ€¨βœ¨It’s ordering something because it sounds bloody deliciousβ€¨βœ¨It’s cooking for people I loveβ€¨βœ¨It’s holidays, dates, birthdays, spontaneous dinners and finding a little restaurant you can’t stop thinking about
✨It’s pleasure. It’s memories. It’s time spent with people

And I’m so bloody grateful that I get to enjoy it that way now β€οΈβ€πŸ©Ήβ€οΈπŸ’–

I’m still care about nutrition & eating well of course, but I also really bloody love food and indulging. I totally think both can exist!!!

So here’s a little collection of things I’ve been eating lately 😍🀀πŸ₯¦πŸ•πŸŽ



ULTIMATE LOADED CHIPS 🦐🦐🦐

Tell me why have I never thought of prawns on chips before? 12/10 🀀😍

Steak for me, Mussels for Sam 😍😍😍

πŸ₯© πŸ₯©πŸ₯©

Cannot fault!!!

My fave brunch ever 🍳🍳🍳

Another lovely meal at The Pier πŸ₯°πŸ’–

Rainy day meant fish pie vibes for me πŸ₯°βœ¨

Scallops that melt in your mouth BIG OOOOWEEE 😍✨

Have you ever seen such a burger!!!! πŸ”

Steak & brisket burger 😍😍😍

I had chicken Kiev πŸ™ˆπŸ€­πŸ€€

Another meal our our local pub πŸ₯ΊπŸ₯ΉπŸ˜

Chicken supreme + beef ribs for Sam πŸ˜πŸ’–βœ¨

Breakfast wrap & bap 🍳πŸ₯“πŸ˜πŸ’–

Not another trip to Honey & Harvey πŸ€ͺπŸ˜‚πŸ˜

And yes I always get the exact same - eggs royale CANNOT BEAT πŸ˜πŸ˜‹

Our local lil farm shop πŸ₯ΉπŸ₯°πŸ₯•

Because yes we do actually cook πŸ‘©β€πŸ³πŸ˜‚πŸ˜…

Apples from the garden 🍎🍏

Sweet, crunchy AND juicy 😍 it really is the little things in life that bring so much joy ✨

Xmas c***r pending tehe 🀭🍻🀢🏻

31/07/2026

One of my fave ways to get my run in: meeting my girlie for coffee and food at the finish line 🀭πŸ₯ΊπŸ’–πŸŽ€πŸƒπŸΌβ€β™€οΈ

Can’t beat girlie chats, good food AND a run all in one πŸ™‹πŸΌβ€β™€οΈβœ¨

18/06/2026

Best job in the world ❀️✨

Not because I help people get fitter.
Not because I help people get stronger.

But because I get to watch these incredible women achieve things they never thought possible β€οΈβ€πŸ©Ήβ€οΈβ€πŸ”₯πŸ’ͺπŸ»πŸš€

Thank you to every client who trusts me to be part of their journey πŸ™πŸ»βœ¨ You inspire me every single day πŸ₯Ήβœ¨

Proud of every single one of you!!! πŸ’–πŸ’–πŸ’–

❀️

15/06/2026

POV: you actually stuck to the plan βœ¨β³βœ…

Building a stronger ME!!!

13/06/2026

Absolutely nothing.
But also EVERYTHING β€οΈβ€πŸ©Ήβ€οΈπŸ’–βœ¨

SO MANY SMILES, SO MUCH LAUGHTER β€οΈβ€πŸ©Ήβ€οΈπŸ’–βœ¨

The world didn’t stop turning.
I still moved my body.
I still ate incredible meals - and enjoyed it!!
I still got outside (obviously πŸ§œβ€β™€οΈβ˜€οΈπŸ€­)
I still laughed - ALOT!!
Most of all, I still made memories ✨

But for the first time in a long time, I wasn’t checking my wrist to see how many steps I’d done or what time it was every few minutes!!!

There was no chasing numbers.

No feeling like I needed to β€œearn” my food or relaxation.

Just good food, sunshine, movement, smiles and being present β˜€οΈβ˜€οΈβ˜€οΈ

Honestly, it felt so incredibly freeing. Perhaps more than I anticipated! I didn’t realize how obsessed I was each day with getting my steps and ticking the boxes… so much so that I haven’t even put it back on yet πŸ˜…πŸ€·πŸΌβ€β™€οΈ

A little reminder that sometimes the healthiest thing you can do is take the watch off and just let yourself be πŸ’–βœ¨

Address

Colchester

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 1:30pm
Saturday 8:15am - 2pm

Telephone

+447428197598

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