Keep Fit Darlington

Another work placement with Leo at Keep Fit Darlington.
Throughout his time with us, he was immersed in the day-to-day running of the club. Observing coaching standards on the floor, understanding the importance of member experience, and gaining insight into the detail that makes Keep Fit Darlington unique.
We are proud to play a small role in shaping future talent within the industry, and we hope his time with us offered both inspiration and perspective.

SUMMER MEMBERSHIP OFFER ☀️

**ONLY 6 SPACES REMAINING**

For a limited time, experience Keep Fit Darlington with our most exclusive summer offer to date... Do not miss out!

Enjoy:
✔️ No Joining Fees (Save £39.99)
✔️ 20% Off our 6-Month Membership (Save £50.00)
✔️ Unlimited access to fitness classes & gym

This is more than a gym membership — experience luxury training, exceptional facilities and community that elevates standards.

Available for a limited period only. Offer ends 30th June 2026.

📍 Keep Fit Darlington - Unit 1 & 3, Lakeland Estates, Faverdale Industrial Estate North, Darlington, DL3 0PX.
🌐 keepfitdarlington.co.uk
📲 01325 382650 / 01325 382650
📧 [email protected]

Enquire now to secure your membership, contact a member of the team today, T&Cs apply.

Members and followers... We need your input.

At the heart of our gym is a community built on expertise, results, and a genuinely personal approach to fitness.
As we continue to grow our online presence, we would love to know what content you would find most valuable.

Would you like to see:
1) Exclusive training insights from our coaching team.
2) Behind-the-scenes moments from daily life at the gym.
3) Member transformations and success stories.
4) Class previews and coaching highlights.
5) Exercise technique breakdowns and educational content.
6) Recovery, mobility, and wellness advice.

Our goal is to create content that informs, inspires, and reflects the standards you experience every time you walk through our doors.

Let us know which numbers you would like to see more of in the comments.

Thank you

KFD 💪

Leg Workout 🦵

1) Leg Extensions (Warm Up) - 3 sets x 15
2) 45 Degree Leg Press - 4 x 10-12
3) Prone Leg Curl - 4 x 12- 15
4) Hack Squat - 3 x 10-12
5) Seated Leg Extensions 3 x 12-15
6) Smith Machine RDLs - 3 x 12-15

Need help and advice with your workout?

Don't hesitate to ask a member of the team.

Want to join? Contact us today to book or for a free trial.

📞 01325 382650
📱 07531 494453
✉️ [email protected]

Arm Workout 💪

1. Standing DB Curls - 4 x 10-12 Each Arm
2. Preacher Curl- 4 x 10-12
3. Cable Rope Hammer Curls - 4 x 10-12
4. DB Zottoman Curls - 4 x 10 -12
5. Tricep Overhead Extension - 4 x 12-15
6. Tricep Reverse Extension - 4 x 12-15
7. Cable Kickbacks - 3 x 12 (Each arm)
8. Assisted Dips - 3 x 10

Need help and advice with your workout?

Don't hesitate to ask a member of the team.

Want to join? Contact us today to book or for a free trial.

📞 01325 382650
📱 07531 494453

SUMMER MEMBERSHIP OFFER ☀️

For a limited time, experience Keep Fit Darlington with our most exclusive summer offer to date... Do not miss out!

Enjoy:
✔️ No Joining Fees (Save £39.99)
✔️ 20% Off our 6-Month Membership (Save £50.00)
✔️ Unlimited access to fitness classes & gym

This is more than a gym membership — experience luxury training, exceptional facilities and community that elevates standards.

Available for a limited period only. Offer ends 30th June 2026.

📍 Keep Fit Darlington - Unit 1 & 3, Lakeland Estates, Faverdale Industrial Estate North, Darlington, DL3 0PX.
🌐 keepfitdarlington.co.uk
📲 01325 382650 / 01325 382650
📧 [email protected]

Enquire now to secure your membership, contact a member of the team today. T&Cs apply, limited to 20 exclusive memberships.

BANK HOLIDAY WEEKEND BOOTCAMP 💥

What a way to kick off the bank holiday weekend 🙌
An great session this morning headed by Tia, with an amazing group bringing the energy, effort and smiles from start to finish 💪🔥

No matter your fitness level, everyone turned up, put the work in and supported each other every step of the way. Thats what its all about 👏

A reminder of our opening times this weekend;

Sunday 24th May - As Normal
Monday 25th May - 8am - 12pm / 4pm - 8pm

Who’s joining us?

CHEST WORKOUT 💥

1) Cable Decline Fly - 4 x 12- 15
2) Olympic Incline Press- 4 x 8-12
3) Machine Flat Press - 4 x 8-12
4) Machine Pullovers- 4 x 10-12
5) Incline DB Fly - 3 x 8-12
6) Cable Flys - 3 x Failure

Need help and advice with your workout?

Don't hesitate to ask a member of the team.

Want to join? Contact us today to book your gym tour or complimentary trial.

📞 01325 382650
📱 07531 494453

Work Experience at Keep Fit Darlington

It was a pleasure to host our recent group of work experience students within the club. They all brought great energy, curiosity, and a real willingness to learn what it takes to keep a busy club running day-to-day. From supporting sessions on the gym floor to getting involved behind the scenes and observing coaching standards on the floor, understanding the importance of member experience. They have been a fantastic addition to the team.

A big thank you to our Club Manager Holly, who took the time to guide and mentor them throughout their placement—sharing her knowledge and making sure they received the most out of the experience.

We are proud to support the next generation and hope this has given them a valuable insight into the fitness industry.
Best of luck in whatever comes next—you are always welcome back 🙌

Bank Holiday Opening Hours

Saturday 2nd May : As Normal
Sunday 3rd May : As Normal
Monday 4th May : 8am - 12pm / 4pm - 8pm

Classes are slightly adjusted, so be sure to check the schedule and please book in advance.