Keep Fit Darlington

Leg Workout 🦵

1) Cable V Bar Squats - 3 sets x 15
2) Linear Leg Press - 4 x 10-12
3) Seated Leg Curl - 4 x 12- 15
4) Glute Kickback - 3 x 10-12
5) Machine Hip Thrust 3 x 12-15
6) Adductor - 3 x 12-15

Need help and advice with your workout?

Don't hesitate to ask a member of the team.

Want to join? Contact us today to book or for a free trial.

📞 01325 382650
📱 07531 494453
✉️ [email protected]

FUEL YOUR GOALS WITH PREMIUM SUPPLEMENTS 💊

Looking to take your training to the next level? We have got you covered with a wide range of premium supplements to help you perform, recover, and achieve your fitness goals.

We stock:
✅ Protein Powders
✅ Pre-Workouts
✅ Creatine
✅ Amino Acids
✅ Vitamins & Wellness Supplements
✅ Performance & Recovery Products
✅️ Weight Loss supplements
✅️ Sarms and Test Boosters

Keep Fit Darlington members receive 10% OFF all supplements!

Whether you are building muscle, improving recovery, or boosting performance, our team is here to help you choose the right products for your goals.

Call into Keep Fit Darlington and check out our supplement range at reception and chat to member of the team.

Premium Equipment. Premium Results 💪

At Keep Fit Darlington, we believe your training is only as good as the equipment you use. That is why we have invested in industry-leading machines from Panatta and Technogym— Two of the most respected names in fitness.

Whether your goal is to build muscle, increase strength, improve fitness, or simply enjoy a better workout, you will find the right equipment waiting for you.

✅ Selectorised strength machines
✅ Plate-loaded equipment
✅️ Cardio machines
✅️ Functional equipment
✅ Smooth, natural movement patterns
✅ Suitable for all experience levels
✅ Maintained to the highest standard

Discover why Keep Fit Darlington is more than a gym—it's a fitness experience.
Enquire today to arrange a club tour and complimentary trial and experience the difference for yourself.

📍 Keep Fit Darlington - Unit 1 & 3, Lakeland Estates, Faverdale Industrial Estate North, Darlington, DL3 0PX.
🌐 keepfitdarlington.co.uk
📲 01325 382650 / 01325 382650
📧 [email protected]

Another incredible machine at Keep Fit Darlington today. 💚
We never get tired of seeing dream cars pull up outside our doors. Thanks for stopping by.

More Choice. Less Waiting. Better Workouts. 💪

At Keep Fit Darlington, we pride ourselves on offering a wide range of state-of-the-art fitness equipment to help you get the most out of every visit.
With multiple machines across all training zones, you will spend less time waiting and more time working towards your goals. Plus, with so much variety, you can keep every workout fresh, challenging, and motivating—no more doing the same routine day after day.
Whether you are building strength, improving fitness, or just getting started, we have got the equipment to help you succeed.

Discover why Keep Fit Darlington is more than a gym—it's a fitness experience.
Enquire today to arrange a club tour and complimentary trial and experience the difference for yourself.

📍 Keep Fit Darlington - Unit 1 & 3, Lakeland Estates, Faverdale Industrial Estate North, Darlington, DL3 0PX.
🌐 keepfitdarlington.co.uk
📲 01325 382650 / 01325 382650
📧 [email protected]

Arm Workout 💪

1. DB Curls - 4 x 10-12 Each Arm
2. BB Curls - 4 x 10-12
3. Cable Rope Hammer Curls - 4 x 10-12
4. BB 21s - x3
5. DB Skull Crushers - 3 x 12-15
6. Tricep Rope Extension - 4 x 12-15
7. DB Overhead Extension - 3 x 12
8. Assisted Dips - 3 x 10

Need help and advice with your workout?

Don't hesitate to ask a member of the team.

Want to join? Contact us today to book or for a free trial.

📞 01325 382650
📱 07531 494453

Try Keep Fit Darlington – On Us!

Thinking about joining a gym but want to see what we are all about first?

At Keep Fit Darlington, we offer a gym tour along with a complimentary 1-Day Trial , so you can explore our facilities, meet our friendly team, and experience the atmosphere before making a decision.

✅ Complimentary 1-Day Gym Pass
✅ Guided Gym Tour
✅ Modern State of Art Equipment
✅ Boutique & Private
✅️ Friendly, Supportive Environment
✅ No Pressure, No Obligation

Whether you are just starting your fitness journey or looking for a new gym to call home, we would love to welcome you.

📍 Visit Keep Fit Darlington
📩 Send us a message to book your free trial and tour today.

Experience Fitness Differently...Not all gyms are created equal.

At Keep Fit Darlington, we have created a private, boutique fitness club where quality, personal service, and results come first.
Whether you are taking your very first steps into fitness or you are an experienced gym-goer looking for a more exclusive training environment, Keep Fit Darlington offers a space where you can focus on your goals without the crowds or distractions of a commercial gym.

From expert advice and ongoing support to a welcoming community that genuinely cares about your progress, every member receives the attention they deserve.
This is a place to build confidence, improve your health, stay active, or completely transform your body—all within an environment designed to inspire and motivate.

Discover why Keep Fit Darlington is more than a gym—it's a fitness experience.
Enquire today to arrange a club tour and complimentary trial and experience the difference for yourself.

📍 Keep Fit Darlington - Unit 1 & 3, Lakeland Estates, Faverdale Industrial Estate North, Darlington, DL3 0PX.
🌐 keepfitdarlington.co.uk
📲 01325 382650 / 01325 382650
📧 [email protected]

SUMMER MEMBERSHIP OFFER

**ENDS 30th JUNE**

Experience Keep Fit Darlington with our most exclusive summer offer to date... Do not miss out!

Enjoy:
✔️ No Joining Fees (Save £39.99)
✔️ 20% Off our 6-Month Membership (Save £50.00)
✔️ Unlimited access to fitness classes & gym

This is more than a gym membership — experience luxury training, exceptional facilities and community that elevates standards.

📍 Keep Fit Darlington - Unit 1 & 3, Lakeland Estates, Faverdale Industrial Estate North, Darlington, DL3 0PX.
🌐 keepfitdarlington.co.uk
📲 01325 382650 / 01325 382650
📧 [email protected]

Enquire now to secure your membership, contact a member of the team today, T&Cs apply.

Train Smart. Stay Strong 💪

As temperatures rise, it is important to adjust your training to match the conditions.

💧 Hydrate regularly
⏱️ Reduce workout duration if needed
🧘 Take appropriate rest between sets
👂 Listen to your body

Performance isn't about doing more—it's about doing what's right for your body.

Our team is here to help you stay safe, comfortable, and performing at your best throughout the warmer months.