Teaching pole dance for strength & fitness, burlesque workshops, self defence and mentoring So come on in, take a peek and see what we have to offer.
We at the Pole & Plumes pride ourselves on providing a first class service in the coaching of pole fitness, burlesque, wellness and confidence building. If you have always had that little urge to learn the art of pole dancing or burlesque, maybe you just want to get that little bit extra confidence or get yourself in shape for that special occasion, maybe you need a little break from the hustle an
07/06/2026
BURLESQUE PROPS SHORT COURSES
LAUNCH SEPTEMBER 2026 🚀
ONLY 6 SPACES AVAILABLE FOR EACH COURSE
£25 per course
1st & 2nd Thursday of each month
September 3rd & 10th - Boas
October 1st & 8th - Gloves
November 5th & 12th - Stockings
Taught by Ebony Silk at our studio 💕
BOOKING 🔗 IS LIVE in the comments 💕
07/06/2026
BURLESQUE WORKSHOP DAY - SATURDAY 20TH JUNE
We have a few spaces remaining on our burlesque workshop day -
An Introduction to Burlesque- 1 space
An Introduction to Fan Dance - 1 space
Lazy A$$ Stage Makeup - 4 spaces
Confidence Through Cabaret - 7 spaces
To book head over to our website - 🔗 in the comments 💕
Book 3 and receive a 25% discount with code 25OFF
05/06/2026
BEGINNERS POLE FITNESS - September 2026
Waiting list this has been sent to you, please check your emails!
Your new beginners Pole fitness classes are LIVE! Starting on Tuesday 8th September so you can get all those lovely holidays sorted and those kids back to school first ☀️
Book Here for Pole Fitness & Wellness Classes, Burlesque Workshops & Photoshoots - Booking by Bookwhen We at the Pole & Plumes pride ourselves on providing a first class service in the coaching of pole fitness, burlesque, wellness and confidence building. If you have always had that little urge to learn the art of pole dancing or burlesque, maybe you just want to get that little bit extra confidence....
04/06/2026
SEPTEMBER 2026 - Welcome to the wobble, our confidence ostrich
We are launching short courses in various burlesque props, ranging from boas, gloves, stockings and more.
These courses are designed to help you become familiar with the props and different ways of incorporating them into your acts / routines or just for a bit of fun. Perfect to accompany / compliment any classes you may already be attending.
Classes will be limited to 6 people and will be 1hr each.
They will be held at our Pole & Plumes studio in Darlington on a Thursday evening at 6pm.
Keep an eye out for the timetable and booking 🔗 💕
TUESDAY TIP 💕
Here’s a few drills for you to help build your strength and help a straddled climb
Remember strong thighs save lives!!! 💪🏽
I’M BACK 👋🏽
First class back after a week in another time zone followed by 28hrs of travelling to another wedding in beautiful Cumbria… needless to say … Pole Instructors are human too 😉😵💫
BUT as promised here’s a weekly video for you. This one is some invert drills…
First off is deadlifts, so I’m in my invert grip, pulling those shoulder blades down, engaging that core and activating those biceps 💪🏽
Next I’m adding in some leg lifts with a little tilt, this helps you work out where your body needs to be for that next step and keeps control for when those legs go over your head
And finally the legs extending over my head, normally I’d do a more elegant dismount but… jet lag ✈️ 🥱
Go forth and BE STRONG & CONTROLLED 💕
01/05/2026
I’ve been a little absent of late… fighting 🦠 and trotting off to Las Vegas but next week I’ll be back with your weekly helping hand videos 💕
| Tuesday | 6pm - 9pm |
| Wednesday | 6pm - 9pm |