Pilates & Beyond

Pilates classes are back from today! I’ve had a few days away with enforced rest, due to a bug!! So I’ve read, relaxed and ready to go again. Starting with gentle movements this morning. Look forward to seeing you all next week. Busy few weeks ahead and keep an eye 👀on your inbox 😉

I love how versatile the wunda chair is.
It adds different challenges to a workout compared to the other machines, which is why Joseph didn’t invent just the one piece of kit!

Early to the studio this morning to film a few videos for the subscription site and a little bit of prep for workshop in the summer….can you guess what it will be?!
Double speed on the video 🤍🩶

Happy hump day….playing around between classes, filming weekly video and private sessions 😅Training muscles for functionality and longevity.

With different class levels at the studio we have classes for everyone, we work on functional movements and keeping strong to maintain independent living and we have clients in their 90s!

Other classes challenge with the more advanced Pilates movements but all classes incorporate the Pilates principles whether mat work or studio equipment.

With so much press about lack of training of instructors in the Pilates world you should feel confident in your teacher and we are always happy to discuss our qualifications and our Pilates journeys, more on our website, link in bio.

Little preview of a few of the moves from some of the classes this week!
*at double speed!!!🤪

The arc or spine corrector is fantastic to slow movements down, get feedback on how you’re moving and stretch! One of my favourite classes to teach 🤍🩶

Mini workout between clients!! Happy Tuesday ☺️