Nothing but positivity! Motivating you to be as successful as possible. Sound and up to date fitness
I eat, sleep and breathe health and fitness, I love helping others reach their goals by challenging them with new and interesting exercises while keeping them happy and motivated. My biggest reward as a trainer is seeing a client do things they couldn't do before. Our services include... getting fit and healthy, leaning down in the quickest time possible, building incredible strength, boosting con
05/07/2026
A huge shoutout to Sally for being named our Member of the Month! 🎉
Sally has been showing up consistently, putting in the work and staying focused on her goals. It is all paying off.
She is currently taking part in our in house 8 week challenge and is absolutely smashing it. Her hard work and commitment have been brilliant to see.
Amazing work, Sally! Keep up the fantastic effort. We are all cheering you on! 👏💪
Alan very kindly agreed to sit in the hot seat and share his experience with us.
One of the things he highlights is just how friendly and welcoming the gym is, and that’s something we’re really proud of.
Like many of our members, Alan has a desk based job, so we’ve focused on building simple, consistent habits that help him stay active, move better, and keep making progress despite spending much of the day sitting.
If you’ve been putting off getting started because you think you’re too busy, too unfit, or don’t know where to begin, Alan’s story is proof that it’s never too late. Start with one step, stay consistent, and you’ll be amazed at what you can achieve over time.
01/07/2026
People often ask why I became a personal trainer.
The truth is, it was never just about fitness.
It’s about helping people become the version of themselves they thought they’d never be.
Every transformation reminds me why this is the best job in the world.
If you’re a coach, what’s your biggest reason for getting into the industry?
29/06/2026
What is your best one? Or do you have a better one?
Mine is:
The days you least want to exercise are often the days you need it most.
Not because you’ll set a personal best.
Not because you’ll burn the most calories.
But because every time you show up when you don’t feel like it, you strengthen something far more important than your muscles, you strengthen your discipline.
Anyone can train when they’re motivated.
The real transformation happens on the days when you’d rather stay on the sofa but choose to keep the promise you made to yourself.
Show up. Do what you can.
29/06/2026
Great to have the Bishop boys in for a session, working through every aspect of performance, agility, speed, plyometrics, strength, and endurance.
Top effort and great standards from everyone involved.
Wishing you all the best for the season, Bishop Auckland FC 💪⚽
28/06/2026
Tough session Saturday with the England tops on.
Plenty of effort in the gym, then England did the job with a 2-0 win.
Onto the next game 💪
26/06/2026
If you’d told me 10 years ago I’d be running a 3,000 sq ft coaching facility, I’d never have believed you.
From dreaming of becoming a professional footballer, to being laid off as an electrician, working retail, running bootcamps in a school hall, and eventually going all in on my own facility.
To everyone who’s been part of this journey, past and present, thank you. Your support means more than you’ll ever know.
19/06/2026
⚽️ WIN 6 WEEKS FREE AT PFIT! ⚽️
England 🏴 vs Ghana 🇬🇭 Tuesday 23rd June
Think you know the score?
Here’s your chance to win 6 weeks of coaching completely FREE at PFIT.
To enter:
✅ Comment your score prediction below (1 score only)
✅ Tag a mate you’d bring with you
✅ Make sure you’re following our page
The prediction wins!
Whether you’re looking to lose weight, get stronger, improve fitness, or simply feel better, this could be the perfect kick-start.
🏆 Winner announced after the final whistle.
Good luck!
18/06/2026
Mom Club has been more popular than we expected.
Rather than releasing lots of dates at once, we’ll be adding a new day which will be every Friday.
Great start to this new class addition.
DM “interested” and I’ll send you all info 👍
17/06/2026
⚽️ WIN 6 WEEKS FREE AT PFIT! ⚽️
England 🏴 vs Croatia 🇭🇷
Think you know the score?
Here’s your chance to win 6 weeks of coaching completely FREE at PFIT.
To enter:
✅ Comment your score prediction below
✅ Tag a mate you’d bring with you
✅ Make sure you’re following our page
The closest prediction wins!
Whether you’re looking to lose weight, get stronger, improve fitness, or simply feel better, this could be the perfect kick-start.
🏆 Winner announced after the final whistle.
Good luck!