ONEDZ Gym

INFO:

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ONE|DZ MEMBERSHIP PRICES

GYM & SAUNAS - £90

GYM ONLY - £60

UNDER 18’S - £40

SAUNAS ONLY - £40

PT ONLY - £25

GYM WEEK PASS - £22.50

ADULT DAY PASS - £9

UNDER 18’S DAY PASS - £6

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OPENING TIMES

Monday 06:00 - 22:00

Tuesday 06:00 - 22:00

Wednesday 06:00 - 22:00

Thursday 06:00 - 22:00

Friday 06:00 - 22:00

Saturday 07:30 - 16:30

Sunday 07:30 - 16:30

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WHERE TO FIND US

North Mill, Darley Abbey Mills,

Darley Abbey,

Derby,

DE22 1DZ

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INFO:

——————————————————

ONE|DZ MEMBERSHIP PRICES

GYM & SAUNAS - £90

GYM ONLY - £60

UNDER 18’S - £40

SAUNA ONLY - £40

PT ONLY - £25

GYM WEEK PASS - £22.50

ADULT DAY PASS - £9

UNDER 18’S DAY PASS - £6

——————————————————

OPENING TIMES

Monday 06:00 - 22:00

Tuesday 06:00 - 22:00

Wednesday 06:00 - 22:00

Thursday 06:00 - 22:00

Friday 06:00 - 22:00

Saturday 07:30 - 16:30

Sunday 07:30 - 16:30

——————————————————

WHERE TO FIND US

North Mill, Darley Abbey Mills,

Darley Abbey,

Derby,

DE22 1DZ

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“A champion is someone who gets up when they can’t.”

True champions are defined not by how many times they succeed, but by their ability to keep going when it feels impossible. Every setback is an opportunity to rise stronger and prove your resilience. Strength comes from persistence, even in the toughest moments.

Signs you might be giving up too easily:
❌ Feeling defeated after a setback and wanting to quit
❌ Letting challenges discourage you instead of motivating you
❌ Avoiding difficult tasks or workouts because they seem too hard
❌ Focusing on failure rather than learning from it
❌ Waiting for motivation instead of taking action

How to embrace the champion mindset:
✅ Rise immediately after setbacks and keep moving forward
✅ Treat challenges as opportunities to grow stronger
✅ Focus on what you can control and take action daily
✅ Build resilience by pushing through discomfort and adversity
✅ Surround yourself with people who inspire and motivate you

Remember, being a champion is about perseverance. Keep getting up, no matter how hard it gets, and you will achieve greatness.

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“The body achieves what the mind believes.”

Your mindset shapes your results. Believing in your ability to succeed is the first step to achieving your goals. When your mind is focused and confident, your body will follow, helping you reach levels you once thought were impossible.

Signs your mindset might be holding you back:
❌ Doubting your abilities before even starting
❌ Allowing fear or negative thoughts to stop you from taking action
❌ Giving up easily when things get tough
❌ Comparing yourself to others instead of focusing on your journey
❌ Ignoring the power of mental focus and confidence

How to strengthen your mind to achieve more:
✅ Visualise your goals and believe in your ability to reach them
✅ Replace negative thoughts with positive affirmations
✅ Take consistent action, even when it feels challenging
✅ Focus on progress, not perfection, to build confidence
✅ Surround yourself with supportive people who encourage your growth

Remember, what your mind believes, your body can achieve. Stay focused, trust yourself, and push towards your goals.

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“Great gym. All the staff are very helpful and kind. It has everything you need, no matter what you’re doing.”

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“It never gets easier, you just get stronger.”

Challenges do not disappear. They become opportunities to grow. Every tough workout and every difficult moment builds your strength and resilience. The more you push yourself, the stronger you become, both physically and mentally.

Signs you might not be embracing challenges:
❌ Avoiding exercises or tasks that feel difficult
❌ Giving up when things get tough
❌ Focusing only on comfort instead of growth
❌ Feeling frustrated by progress instead of using it as motivation
❌ Letting fear of failure hold you back

How to embrace challenges and grow stronger:
✅ Push through difficult workouts and tasks to build resilience
✅ Focus on progress, not perfection, with every session
✅ Use obstacles as lessons to strengthen your mindset
✅ Celebrate every improvement, no matter how small
✅ Trust that consistent effort will make you stronger over time

Remember, the journey may never get easier, but you will get stronger with every step.

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“Results happen over time, not overnight. Work hard, stay consistent.”

Progress is built through dedication and consistency, not quick fixes. Every effort you make, no matter how small, contributes to long-term success. Patience and persistence are essential to achieving the results you want.

Signs you might be expecting instant results:
❌ Feeling frustrated when progress seems slow
❌ Giving up too soon because changes aren’t immediate
❌ Comparing yourself to others and expecting the same timeline
❌ Skipping workouts or neglecting healthy habits when results are delayed
❌ Focusing only on the end goal rather than the process

How to stay consistent and achieve results over time:
✅ Commit to a routine and stick with it, even on tough days
✅ Focus on small, sustainable improvements rather than rapid changes
✅ Track your progress to see how far you’ve come
✅ Celebrate milestones to maintain motivation
✅ Trust the process and understand that long-term results require patience

Remember, success is a journey. Keep working hard and stay consistent, and the results will follow.

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“I’ve been at ONE|DZ for about 8 months and it’s been nothing but great. The difference between a commercial gym and here is incredible. The staff are all super friendly and knowledgeable - I never feel uncomfortable asking them for some help or advice.

I am here 5-6 times a week and not once has a piece of equipment been broken/unusable. It’s all top tier equipment and always well-maintained. There is a great range of accessories (including mag grips). And the facilities are kept in great condition.

Really great gym run by a great team!”

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“Setting goals is the first step in turning the invisible into the visible.”

When you set clear goals, you bring your dreams and ambitions into focus. Goals act as a roadmap, guiding you from where you are to where you want to be. Without goals, it’s easy to drift aimlessly, but with them, you turn your vision into a tangible reality.

Signs you might not be setting clear goals:
❌ Feeling lost or unsure about what you want to achieve
❌ Not knowing where to start or how to stay on track
❌ Constantly shifting focus and lacking direction
❌ Struggling to stay motivated because there’s no clear endpoint
❌ Letting distractions prevent you from working towards something meaningful

How to turn your vision into reality with goals:
✅ Break down your big dreams into clear, achievable goals
✅ Set specific, measurable, and time-bound targets to track your progress
✅ Stay focused on your goals, even when challenges arise
✅ Review and adjust your goals regularly to stay aligned with your vision
✅ Celebrate every small win to stay motivated and build momentum

Remember, goals are the first step in making the impossible possible. Define your path, work towards it, and watch your dreams become reality.

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“If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.”

When you’re passionate about your goals, the effort feels effortless. It’s not about forcing yourself to take action; it’s about feeling driven by the vision of what you want to achieve. When you truly care about your journey, motivation becomes intrinsic, and success follows naturally.

Signs you might not be connected to your vision:
❌ Struggling to stay motivated or feeling disconnected from your goals
❌ Having to force yourself to take action rather than feeling excited about it
❌ Losing sight of why you started in the first place
❌ Feeling uninspired or stuck in a routine
❌ Letting distractions or doubts pull you away from your path

How to reconnect with your vision and let it drive you:
✅ Clarify your goals and remind yourself of why they matter
✅ Visualise your success regularly to reignite your passion
✅ Break down your goals into smaller, manageable steps to keep the vision clear
✅ Let your passion fuel your actions and guide you forward
✅ Surround yourself with people who support your vision and keep you on track

Remember, when you’re truly aligned with your vision, the work becomes easier and the results will follow.

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