The Barbell Club

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The Barbell Club Sunderland, Durham, Consett the North Easts ONLY weightlifting program 💪🏻

13/10/2026

All your questions answered right here…lines open ☎️

🚨 12 DAYS TO GO! NEW 9AM & 16.30 SUNDERLAND SESSIONS! 🚨The countdown is officially ON! 💪In just 12 days, we’ll be launch...
13/10/2026

🚨 12 DAYS TO GO! NEW 9AM & 16.30 SUNDERLAND SESSIONS! 🚨

The countdown is officially ON! 💪

In just 12 days, we’ll be launching TWO brand-new training groups at The Barbell Club Sunderland!

📅 Monday 26th October

⏰ 9:00am — 8 spaces
⏰ 16.30 — 8 spaces

(always Mon, Tues, Thurs, Fri)

That’s 16 brand-new opportunities to come and get involved with what we do here at The Barbell Club!

And if you've been sitting on the fence about joining us, maybe this is the little kick up the backside you've been needing 😂

Here's what you can expect:

✅ 4 fully coached weight training sessions per week

✅ Small groups with a maximum of 8 people

✅ Proper structured training with progression every week

✅ Nutrition guidance to help you get the results you're after

✅ A cracking community of people who support each other

And the best bit?

You don't need to have lifted a weight in your life!

That's what our coaches are there for.

No burpees.

No running around like a headless chicken.

No wandering around a gym wondering what the hell you're supposed to be doing.

Just proper weight training, great coaching and a good laugh along the way.

Whether you're looking to drop some body fat, build muscle, get stronger or simply start feeling better about yourself, we've got you covered.

12 DAYS UNTIL WE KICK OFF! 🔥

📍 The Barbell Club Sunderland SR5 3TX

📅 Monday 26th October

⏰ 9:00am & 16.00

👥 Only 8 spaces in each group

Fancy getting involved?

👉 https://the-barbell-club.com/2

STRONGER TOGETHER 💪

This is Sheila. 63 years young and an absolute Barbell Club legend ❤️Sheila has been with us for 5 years now.And what a ...
12/10/2026

This is Sheila. 63 years young and an absolute Barbell Club legend ❤️

Sheila has been with us for 5 years now.

And what a five years it’s been.

She’s dropped an incredible 37kg after getting a bit of a wake-up call when a family member became ill.

But the weight loss is only a small part of Sheila’s story.

She’s happier.

She’s more confident.

She’s strong as an absolute ox 💪

And over the years she’s been through some health issues of her own, but she’s come shining through the other side and just keeps cracking on.

That’s Sheila.

No drama. No excuses. Just gets stuck in.

At 63, her reasons for training go way beyond what she sees in the mirror.

She wants to live longer.

She wants to stay strong.

She wants to be independent well into her 80s and be able to keep doing the things she loves without having to rely on other people.

THAT is what being strong is really about.

And of course, she absolutely loves the banter, the coaches and the community 😂

After five years she’s very much part of the furniture around here — and The Barbell Club simply wouldn’t be the same without her.

Five years of turning up.

Five years of getting stronger.

Five years of being an absolute legend.

And Sheila’s advice to anyone thinking about starting?

“Just get involved.”

Couldn’t have put it better ourselves ❤️

Here’s to plenty more years, Sheila 💪

Drop us a message for info to get you started on your own journey here with us at The Barbell Club Sunderland, Durham and Consett

COMMUNITY UNMATCHED. ❤️💪Three units. Durham vs Sunderland vs Consett.One hell of a community.Yesterday was a reminder of...
11/10/2026

COMMUNITY UNMATCHED. ❤️💪

Three units. Durham vs Sunderland vs Consett.

One hell of a community.

Yesterday was a reminder of exactly what we’re building here at The Barbell Club.

Every face in these pictures represents someone who’s made a commitment to themselves. To get stronger, improve, push their limits and become a better version of themselves.

And yesterday, every single one of them turned up and gave it EVERYTHING.

The weights being lifted were fu***ng ridiculous.

The effort was through the roof.

And the atmosphere? Absolutely UNMATCHED.

But what impressed us more than anything wasn’t the numbers being lifted.

It was the people cheering them on. ❤️

Different units. Different ages. Different abilities.

People cheering for someone they’d only just met. Competitors becoming supporters the second they’d finished their own lift.

And age? Nobody gave a s**t whether you were 30, 40, 50, 60 or beyond.

Everyone was there to push themselves, support each other and have a bloody good laugh along the way.

With a bit of unit rivalry thrown in for good measure. 😂

THIS IS WHAT THE BARBELL CLUB IS ABOUT.

Yes, we want incredible transformations.

Yes, we want people getting ridiculously strong.

Yes, we want the highest standards of coaching possible.

But we’re building something much bigger than three places where people turn up to lift weights.

We’re building a community that people are genuinely proud to belong to.

A place where friendships are made, confidence is built and everyone feels part of something special.

We’re not interested in following what everyone else in the fitness industry is doing.

We’re building The Barbell Club OUR way.

Better coaching. Higher standards. Stronger people. An even stronger community.

And trust us, we’re only getting started.

To everyone who competed, supported, coached, organised or simply shouted their heads off yesterday...

THANK YOU. ❤️

Three units. One club.

STRONGER TOGETHER. 💪

P.S. Some of you were lifting weights that had absolutely no business leaving the floor. 😂👏

Extra extra read all about it...burpess out > weightlifting in 📰
10/10/2026

Extra extra read all about it...burpess out > weightlifting in 📰

09/10/2026

The “Boss” makes all the decisions right?

08/10/2026

Bouncing back after pregnancy 🔥

🚨 NEW TRAINING TIMES — SUNDERLAND 🚨We’re expanding our timetable at The Barbell Club Sunderland 💪From Monday 26th Octobe...
07/10/2026

🚨 NEW TRAINING TIMES — SUNDERLAND 🚨

We’re expanding our timetable at The Barbell Club Sunderland 💪

From Monday 26th October, we’re launching TWO brand-new training groups:

⏰ 9:00am — 8 spaces
⏰ 4:30pm — 8 spaces

Fully coached.

Small groups.

Proper weight training.

No wandering around wondering what to do.

No burpees.

No egos.

Just turn up, train hard, have a laugh and let us take care of the rest.

Whether you’re completely new to lifting or you’ve trained before, everything is coached and progressed at your level.

Only 8 spaces available in each new group.

Once they’re full, they’re full.

📍 The Barbell Club Sunderland
📅 Starting Monday 26th October
⏰ 9:00am & 4:30pm

Want one of the new spaces?

https://the-barbell-club.com/3

Stronger Together.

07/10/2026

Team Consett where it’s always graft o clock 👊🏻⚒️

06/10/2026

Can I come topless? (Watch till the end 😂)

Address

Unit 44
Durham
DH12XU

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