The Barbell Club

Meet Lucy... the newest addition to our Durham team.

Lucy may be new to us, but she’s certainly not new to coaching. With six years of experience under her belt, she brings a wealth of knowledge, plenty of enthusiasm, and a genuine passion for helping people become stronger, fitter and more confident.

In the short time she’s been with us, she’s already fitted right in. She’s got class banter, a brilliant attitude, and the kind of energy that makes people feel comfortable from the moment they meet her. Whether you’re stepping into the gym for the first time or chasing your next big goal, Lucy has a way of making you feel supported, encouraged and capable of more than you thought possible.

Now, no introduction would be complete without addressing the controversy. Lucy prefers Galaxy over Dairy Milk. We won’t hold it against her... although discussions are ongoing.

More concerning, however, was the discovery that she’d never seen the original Lion King. Thankfully, this situation has now been rectified, friendships have been preserved, and we’re pleased to report she is officially one of us.

We’re excited to have Lucy on board and can’t wait for our members to get to know her. She’s already proving to be a fantastic addition to the team, and we know she’s going to make a huge impact here in Durham.

Welcome to the madness, Lucy. We’re glad you found us.

Southwick Sunderland facility...where normal people come to get ridiculously strong 😘 CHECK OUT TIME SLOTS ⬇️

We always coach you x4 per week in all of our units...and yes it’s just weightlifting.
No circuits.
No burpees.
No crawling out the gym feeling like you’ve been hit by a bus 😅

Just proper coached sessions in a safe, non-ego environment with unreal support and an even better community 👌

Always Mon, Tues, Thurs, Fri

Time slots ☕
6.00am-7.00am (the “up before the world” crew)
7.00am-8.00am (the get-it-done crew)
8.00am-9.00am (the “one more snooze” crew)
17.30-18.30 (the straight-from-work squad)
18.30-19.30 (the evening escape committee)

So whether you’re juggling work, kids, life or all three...we’ve got a slot that works 😎

Book a call in with the team by clicking the link below or in bio and come see what all the fuss is about 😉…. https://getfit-rtfitness.com/barbellclub

20lb down. Lean again. Stronger than ever.

If you want to see what consistency looks like when life gets hard, this is it.

Jonny has been with us for over two years. One of the original 5:55am Consett crew and someone who sets the standard every single day.

His journey hasn't been easy. A long-term shoulder injury, surgery last summer, a newborn baby, sleepless nights, a high-pressure job, and an 80-mile daily commute.

Most people would have fallen off.

Jonny didn't.

He kept showing up. Kept training. Kept building strength and muscle.

Then in January, he decided to dial things in again. Tighten up his nutrition and see what he'd built underneath.

Twelve weeks later, he's over 20lb down.

The difference? He's just as lean as his last photos, but half a stone heavier.

More muscle. More strength. A completely different physique.

This is what happens when you stop waiting for the perfect time and commit to the process.

No excuses. No negotiating. Just turning up and doing the work.

Imagine where you'd be if you did the same.

Wanna start where Jonny has in either Sunderland, Durham or Consett?...then click that link below and get your call booked in

https://getfit-rtfitness.com/barbellclub

Meet the team...Craig Sunderland coach...with over 20 years worth of experience within the fitness industry

Craig brings the knowledge, the banter and a serious passion for helping people

He’s one of them coaches who really gets stuck in with each and every member ensuring they get pushed in the correct way

Top bloke with mint arms 💪🏻

Excellent addition to the coaching team

Southwick Sunderland facility...where the kettles on, the weights are heavy, and the craic is even better 😘 CHECK OUT TIME SLOTS ⬇️

We always coach you x4 per week in all of our units...and yes it’s just weightlifting.
No jumping about.
No feeling destroyed after sessions.
Just proper coached training in a safe, non-ego environment with a cracking community 👌

Always Mon, Tues, Thurs, Fri

Time slots 🍻
6.00am-7.00am (the “why am I awake?” crew)
7.00am-8.00am (the productive legends)
8.00am-9.00am (the snooze button specialists)
17.30-18.30 (the straight after work grafters)
18.30-19.30 (the “finally some peace and quiet” gang)

So yeah...pretty sure we’ve got something to fit your lifestyle 😅

Book a call in with the team by clicking the link below or in bio and join whichever gang suits you best 😉 https://getfit-rtfitness.com/barbellclub

Nic is 42 years old and has lost over 30lbs with us 👏

But the best part about her transformation isn’t just the weight loss… it’s the lifestyle change and the mindset shift she’s had along the way.

Nic works a seriously stressful job.
Like most people, by the time Friday at 4pm rolled around it was straight into “switch off mode” with a bottle of wine to de-stress from the week.

Then you add family life into the mix…
Kids classes, running around everywhere, constant responsibilities, never-ending to do lists.

Life is BUSY.

And that’s exactly why her results are so impressive.

Because instead of saying “I don’t have time”, she decided to make time for herself.
4 sessions per week.
Non-negotiable.

Not only has she completely changed physically, she’s now got the mental clarity and energy to deal with the pressures of everyday life so much better.

She’s tried pretty much every gym within 5 miles of her house and said nothing compares to The Barbell Club.
Not just because of the results she’s had… but because of the people, the atmosphere, the support, and the banter she gets every single week.

This place has become part of her routine and something she genuinely looks forward to.

Top lass. Fully deserved 👏

https://getfit-rtfitness.com/barbellclub

If you wanna start where Nic has then tap that link above and get a call booked in with Sarah ^^^

Cracking mooch out with the team 🖤

Team Consett…small unit…but big effort, big lifts, bigger smiles 😁