FlexAbility Fitness

🔥 FLEXABILITY FITNESS HYROX STANDARDS FOR EVENT 🔥

READY TO TEST YOURSELF AGAINST OFFICIAL HYROX STANDARDS?

Join us for an action-packed day of fitness, competition, and community as athletes take on the full HYROX station standards in a supportive and motivating environment.

📅 Saturday 6th June 2026
⏰ Athlete Waves: 8:00 AM – 1:00 PM

🏃 Open to all athletes
💪 Test your HYROX fitness level
🏅 Challenge yourself against official HYROX standards
🔥 Perfect for beginners and experienced competitors alike

🚨 ONLY 2 SPACES LEFT OUT OF 50 🚨

Whether you’re preparing for your first HYROX event, building confidence before race day, or looking to push your limits, this is your opportunity to see where you stand.

📍 Location:
Flexability Fitness
Unit N7D
Tursdale Business Park
Durham
DH6 5PG

🎟 BOOK YOUR SPACE NOW:
https://flexability.fitness/hyrox/

Let’s make this an incredible day of effort, achievement, and community spirit.

Train. Compete. Achieve.

ONE RACE. EIGHT RUNS. EIGHT STATIONS. ALL IN.

DurhamFitness

🔥 FREE WEEK FOR YOU & A FRIEND! 🔥

This week at Flexability Fitness, you and a friend can train with us completely FREE for a whole week! 💪

If you love HYROX-style workouts or have been thinking about giving them a try, now’s your chance to experience the energy, atmosphere, and challenge that everyone is talking about.

🏃 Train together
💪 Push your limits
🔥 Build strength and fitness
👊 Join an incredible community

Bring a friend, take on the workouts, and see what Flexability Fitness is all about!

📩 Drop us a message to claim your FREE week and get started.

Kind regards
FlexAbility Fitness

What a way to start the weekend! Well don’t everyone who came along!

🚨 Let’s Help Coach Jack Get to the CrossFit Games in California! 🚨

This is a once-in-a-lifetime opportunity for our very own Coach Jack, and we’d love your support in helping him make it happen.

At just 17 years old, Jack is already ranked Top 20 on the planet 🌍💪. His dedication, work ethic, and talent are truly incredible, and this is only the beginning of what promises to be an amazing journey.

Now he has the chance to compete at the CrossFit Games in California — the biggest stage in the sport!

If you’re able to help, no matter how big or small, it would mean the world. Every donation, share, and message of support brings him one step closer to achieving his dream.

💡 Share your ideas for us to create events
📢 copy and Share this post
💙 Share your support and love

Let’s all support Jack and show him what an amazing community he has supporting him!

Donate here: 👇
https://gofund.me/cd3ca64f8

Thank you everyone — let’s help Jack make it to California! 🇺🇸🔥🏋️‍♂️

🚨🔥 HUGE CONGRATULATIONS TO
Jack Lydon 🔥🚨

A massive shoutout to our FlexAbility Fitness coach Jack Lydon for qualifying for the CrossFit Games Teen Division in California 🇺🇸🌎💪

After starting the year with injury setbacks and months of restricted training, Jack showed unbelievable resilience, patience and determination to keep pushing forward — and now he’s heading to the Games 🏆🔥

We couldn’t be prouder of the hard work, discipline and character he’s shown throughout this journey ❤️

His dad John- Lee lydon will be setting up a GoFundMe page soon, and we’re also looking for businesses or sponsors who’d like to support Jack on his road to California 🙌

EARNED NOT GIVEN 💪
TEAM JACK FOR THE WIN 🏆

💪

🔥 WEEK ONE RESULTS 🔥

What a start to the kickstart programme! 👏
Amazing effort from everyone involved — the consistency and hard work are already paying off 💪

🏆 Week One Losses:

* 6.9lbs
* 4.8lbs
* 3.3lbs
* 3.4lbs
* 3.9lbs
* 2.2lbs
* 2 stone 9lbs 🤯
* 4lbs
* 2.3lbs
* 2.8lbs

Every pound lost is a step closer to your goals — and this is only week ONE! 🚀

📅 NEXT WEIGHT LOSS KICKSTART PROGRAMME
🗓 Saturday 23rd May
⏰ Induction at 7am

If you’re ready to:
✅ Lose weight
✅ Feel fitter
✅ Build confidence
✅ Join a supportive community

Now’s the time to get started 🙌

Message us to book your place! 💙

🔥 WEEK ONE RESULTS 🔥

What a start to the kickstart programme! 👏
Amazing effort from everyone involved — the consistency and hard work are already paying off 💪

🏆 Week One Losses:

* 6.9lbs
* 4.8lbs
* 3.3lbs
* 3.4lbs
* 3.9lbs
* 2.2lbs
* 2 stone 9lbs 🤯
* 4lbs
* 2.3lbs
* 2.8lbs

Every pound lost is a step closer to your goals — and this is only week ONE! 🚀

📅 NEXT WEIGHT LOSS KICKSTART PROGRAMME
🗓 Saturday 23rd May
⏰ Induction at 7am

If you’re ready to:
✅ Lose weight
✅ Feel fitter
✅ Build confidence
✅ Join a supportive community

Now’s the time to get started 🙌

Message us to book your place! 💙

📸 running my business 2020-2026 so far at FlexAbility Fitness

A reminder that when you put your heart and soul into something, it can’t truly fail. The only real failure is never having the belief to take that leap of faith in the first place.

6 years into running my gym, I’ve learned that building a business from nothing is one of the hardest yet most rewarding things you can do. Starting with no safety net, no guarantees, and only a vision you believe in — that takes courage.

There’s been blood, sweat, tears, pressure, sacrifices, sleepless nights, and more mistakes than I can count. But mistakes don’t define you — they shape you. Every setback teaches you something, every challenge forces you to grow, and every tough moment builds resilience.

When people depend on you, it changes everything in business. You learn leadership, responsibility, patience, presence, and how to keep going even when things feel impossible. You evolve not only as a business owner, but as a person.

Nothing worthwhile comes easy, but if you stay consistent, keep learning, and refuse to quit on yourself, growth is inevitable.

Thank you to every single person who has walked through these doors — whether as a member, a coach, someone who shared a post, liked a photo, or supported the journey in any way. I’m grateful to my core that this business is still going strong.

This is all I’ve ever wanted to do since I was 14 years old… and honestly, I still feel exactly the same way today.

Kind regards
Daniel long

Mental health is something many people silently struggle with every day. 💙

At Flexability Fitness, we want you to know you are never alone.

If you are going through a difficult time, struggling with your mental health, or simply need support, please reach out to us. Sometimes the hardest step is opening up — but you do not have to suffer in silence.

As a community, we care about more than just physical fitness. We care about people. We care about YOU.

To support anyone who may be struggling right now, we are offering a complimentary month at Flexability Fitness. 💙

A safe space.
A supportive community.
A positive routine.
People around you who genuinely want to help.

Whether it’s training, talking, building confidence, or simply getting out of the house — we are here for you every step of the way.

All it takes is one message. 🤝

Please remember:
Your mental health matters.
You matter.
And brighter days are ahead.

ItsOkayToAskForHelp MoveForYourMind MentalHealthSupport