The Dungeon

The Dungeon on trend. Kind of 😂

Transformation is rarely about a single workout. It’s about the boring, everyday habits that add up. 📈

My client Jodie is proof of what happens when you commit to the process. We didn’t look for shortcuts, we looked for a sustainable rhythm. As we were working through lower back issues we combined reformer pilates courtesy of diet and weight training weekly. The result? A leaner, more athletic physique and, more importantly, the confidence to match the holiday views!

Well done Jodie 👏

When Gill first started, her goal was simple: Getting stronger. She wasn’t chasing a number on the scale or a specific type of body. She was trying to increase her longevity. Fast forward to today, and the results speak for themselves:

Strength: Now deadlifting and hip thrusting over 100kg (an absolute powerhouse! 🏋️‍♀️).

Consistency: Hitting 15k+ steps every single day and fueling her body right.

Despite weight loss not being the primary goal, she has also dropped 5 dress sizes.

We don’t have “before” photos because, honestly, we were too busy focused on the work. But the “now” photos tell the whole story. Proof that when you focus on getting strong and moving and fuelling well, your body follows suit.

So proud of you, Gill! 👏👏👏

Little bit of a life update, earlier this week my wife Hannah gave birth to our baby daughter Poppy. The only way to announce this properly in true dungeon fashion was with a transformation picture 😂

The most amazing and proud moment of my life and I genuinely couldn’t be happier. Hannah and Poppy are both doing great and can’t wait to show her off to all of my lovely clients.

Massive thank you to Hannah who has been perfect through the whole thing, just when you think you couldn’t love someone anymore.

Normal service will be resumed on the week commencing 17th November. I will message around to confirm appointments with everyone, thank you again for everyone’s continued support!

Massive well done to Carole and Helen who started in the Dungeon in March earlier this year. After 8 months of consistency, they have both made outstanding progress and have managed to completely transform their bodies.

Their consistency and effort in both sessions and outside of the gym has been amazing. Being more consistent and mindful with their food as well as doing weekly park runs where their time is improving week after week. A real reminder that consistency is key and that hard work pays off, well done ladies!

Amazing work from who’s been travelling Australia during this transformation. The left pictures are from January 2025 and right are from September 2025. Ross has religiously been using the dungeon app for his workouts and being mindful to hit protein goals throughout the week. Massive growth in muscle mass throughout this time. Ross was one of my first clients on the app and it’s safe to say he’s absolutely smashing it.

Remember you can be half way across the world and still stay on top of your health and fitness so if this looks like something you’d be interested in get in touch now.

Taking Mounjaro? Here’s Why Exercise Matters.

If you’ve chosen to begin Mounjaro (tirzepatide) or other weight loss medication, you’re already taking a powerful step towards improving your health and managing your weight. But medication is just one piece of the puzzle. What you do with your body each week makes a huge difference in your results and how you feel along the way.

👉 Without exercise, weight loss from medication often comes from both fat and muscle. That can lead to:
* Loss of strength and energy
* A slower metabolism
* Higher chance of excess loose skin after weight loss
👉 With exercise, especially resistance training you:
* Preserve and build lean muscle while losing fat
* Support skin, muscle, and tissue so your body reshapes better
* Boost heart health, blood sugar control, and daily energy
* Gain confidence in how you move and feel

Just 150 minutes of higher intensity workouts per week can be the difference between you being happy with your results or not.

At The Dungeon, I help people create safe, effective, and enjoyable training plans that maximise the benefits of their treatment in a judgement free, anonymous zone. You don’t have to figure it all out on your own, exercise can be the key to unlocking the healthiest version of yourself.

Disclaimer: I’m not for or against the use of Mounjaro or any other weight loss medication. Whether or not to use medication is a personal decision between you and your healthcare provider. My role is simply to show you how exercise can support your health, whatever path you choose.