The Dungeon

🚨 5-YEAR GIVEAWAY! 🚨
Slightly late in posting this, but I recently realised I’ve been running the Dungeon for 5 years, so I thought I’d better do something to commemorate it!
When I first set up, I never imagined it would take off the way it did. I want to say a massive thank you to everyone who has been a part of the gym in any way. From coming to 1-to-1 sessions and bootcamps, to buying hoodies, sharing posts, and everything in between. Thank you all so much!
To celebrate, one lucky winner (chosen at random) will receive:
5 Free Personal Training Sessions
A Month of Free Bootcamps OR A Month of Online Coaching
A Dungeon Hoodie or Fleece! Worth in total over £200
📋 HOW TO ENTER:
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Tag a friend in the comments below!
⭐️ Member Bonus: Enter the giveaway and we’ll automatically double your entries! Current gym members get 2x the chances to win, just for following the steps above
🗓️ The winner will be decided on June 15th, so get your entries in now! Good luck!

Out of office ✅

Quick week off for Poppy’s first holiday ☀️

Will get back to messages soon!

The Dungeon on trend. Kind of 😂

Transformation is rarely about a single workout. It’s about the boring, everyday habits that add up. 📈

My client Jodie is proof of what happens when you commit to the process. We didn’t look for shortcuts, we looked for a sustainable rhythm. As we were working through lower back issues we combined reformer pilates courtesy of diet and weight training weekly. The result? A leaner, more athletic physique and, more importantly, the confidence to match the holiday views!

Well done Jodie 👏

When Gill first started, her goal was simple: Getting stronger. She wasn’t chasing a number on the scale or a specific type of body. She was trying to increase her longevity. Fast forward to today, and the results speak for themselves:

Strength: Now deadlifting and hip thrusting over 100kg (an absolute powerhouse! 🏋️‍♀️).

Consistency: Hitting 15k+ steps every single day and fueling her body right.

Despite weight loss not being the primary goal, she has also dropped 5 dress sizes.

We don’t have “before” photos because, honestly, we were too busy focused on the work. But the “now” photos tell the whole story. Proof that when you focus on getting strong and moving and fuelling well, your body follows suit.

So proud of you, Gill! 👏👏👏