Boogie Bounce Xtreme County Durham

Ladies, your opinion matters! 💛 if you’re interested please add your name in the comments….
I’m launching two brand-new women-only classes in January (in Sacriston) both 45 minutes and back to back. 10.00-10.45am and 11.00-11.45am.
💪 FreeMiFit™
A friendly, confidence-building fitness class designed for women living with overweight and obesity, and ALL women are welcome.
Low-impact, technique-focused, fun and empowering - perfect for reconnecting with movement in a safe, positive space.
🌸 FreeMiFlow™
A flexibility, strength and movement class designed for women living with overweight and obesity, and ALL women are welcome.
Beginner-friendly, breath-led, fun and supportive - ideal for easing into movement with calm and confidence.
Both classes run in 4-week blocks (£24) or £7 per class (pre-booked),
with an option to attend 3 weekly classes for £65 (block booking including FreeMiRise on a Tuesday evening).
😎 Sunday morning is the most popular.
thank you so much for sharing!

This brought a smile to my face… 😁 # # #

https://www.facebook.com/share/r/1AvfTtUSvq/?mibextid=wwXIfr

STOMP 2025
Tuesday 7.15pm
Fulforth Community Centre, Sacriston
Please prebook and pay in advance
£7 weekly or £24 for a 4 week block
Low impact, improve stamina, co-ordination, balance, strength, abs and so much more…
(Weight limit 25 stone)
Add your name below if you want to join on Tuesday 14th January 2025.
So looking forward to seeing you! 😊

Thank You to My Amazing Clients!

As we wrap up 2024, I want to take a moment to express my heartfelt gratitude to each and every one of you. Your dedication, hard work, and unwavering support have made this year truly special.

Together, we’ve faced challenges, celebrated victories, and built a community rooted in health, wellness, friendship and fun! Your ongoing commitment to your fitness journey is inspiring , and I’m honoured to be a part of it.

Thank you for trusting me as your trainer and for allowing me to guide you toward your goals. Here’s to more progress, growth, and shared successes in the coming year!

With gratitude,
Michèle # # #

QUESTION - would you be interested in a Festive Fitness Blitz?
I’m investigating what interest there would be for 6 mornings 10.15-11am of classes at the Fulforth Centre, Sacriston (tbc if enough interest) Thursday 26th December-Tuesday 31 December. Classes would include Bounce Blast, Express Circuit and Fitbody Formula. Full descriptions will follow if there is enough interest. The cost would be £40 for this Christmas Special.
Please put your name below if you are interested and I will keep you posted!

10.15am on Sunday - absolute beginners welcome! £7 weekly or 4 week block £24

STARTING TOMORROW - 10.15AM - 11AM @ THE FULFORTH CENTRE!

Looking for a new class to join? Why not try STOMP!

Featuring functional exercises on a mini trampoline and ab power work! 💪💪

To book your place contact Michèle Snedden on 07956992069!

Are you joining us?

STARTING TOMORROW - 10.15AM - 11AM @ THE FULFORTH CENTRE!

Looking for a new class to join? Why not try STOMP!

Featuring functional exercises on a mini trampoline and ab power work! 💪💪

To book your place contact Michèle Snedden on 07956992069!

***SIGN UP for 8 SEPTEMBER***
STOMP Max & Ab Power a pilot 12 week SUNDAY MORNING class
*Where:Sacriston Fulforth Community Centre
*When: Sunday morning 10.15 -11am
This will be STOMP Max - a combination of Functional exercises on the mini trampoline and Ab power work!
*Starting: The 12 weeks scheduled to start on Sunday 8th September until Sunday 24th November 2024 with classes in December proposed after the initial 12 weeks.
*Cost: 12 sessions £60 upfront or
4 week block booking £24 or
Weekly in advance £7
*Register: Sign up below and I’ll be in touch!
Thank you 😊x

***UPDATE ***
STOMP Max & Ab Power a pilot 12 week SUNDAY MORNING class
*Where:Sacriston Fulforth Community Centre
*When: Sunday morning 10.15 -11am
This will be STOMP Max - a combination of Functional exercises on the mini trampoline and Ab power work!
*Starting: The 12 weeks scheduled to start on Sunday 8th September until Sunday 24th November 2024 with classes in December proposed after the initial 12 weeks.
*Cost: 12 sessions £60 upfront or
4 week block booking £24 or
Weekly in advance £7
*Register: Sign up below and I’ll be in touch!
Thank you 😊x

Announcing a NEW CLASS starting on Sunday morning 8 September 2024 at 10.15-11am!!!

***UPDATE ***
STOMP Max & Ab Power a pilot 12 week SUNDAY MORNING class
*Where:Sacriston Fulforth Community Centre
*When: Sunday morning 10.15 -11am
This will be STOMP Max - a combination of Functional exercises on the mini trampoline and Ab power work!
*Starting: The 12 weeks scheduled to start on Sunday 8th September until Sunday 24th November 2024 with classes in December proposed after the initial 12 weeks.
*Cost: 12 sessions £60 upfront or
4 week block booking £24 or
Weekly in advance £7
*Register: Sign up below and I’ll be in touch!
Thank you 😊x