UltraFlex Gym Durham

Thank you for your Patience.

Plenty of time to get a Bank Holiday Biceps Blast in 💪

Non Members / Day passes welcome 💯

🤩 FREE PROTEIN 🤩

Now that i have your attention,lets discuss a serious matter!

SLAMMING OF MACHINES AND CABLES!

This first quarter of 2026 has see our highest repair bill since we have opened.Anyone who continues to unnecessarily slam machines / weights and cables,will be banned.No excuses.This is getting old now.

Do we expect you to place the weights and machines down “Gently” Of course not,it a gym! But,slamming down machines excessively will not be tolerated.Respect the Equipment!

EXCESSIVE SCREAMING!

If you are training hard,you are going to make some noise.Sometimes a lot of noise.BUT,you don’t need to scream at the top of your lungs.

If i am out the back in my office on zoom call or meeting,and i can hear you LOUDLY from back there.You are being TOO LOUD!

We have had members complaints Regarding this.TONE IT DOWN A NOTCH! Save the oxygen you are wasting for another fee reps!

If anyone fees these requests are too much to ask,please discuss it with me personally.

Thank you.

Anth

Regular bloodwork isn’t just a “nice to have” for bodybuilders—it’s one of the smartest ways to make sure your training is actually improving your health, not quietly damaging it.

Here’s what you get out of it:

🧠 Early detection of problems

Intense training, high-protein diets, supplements, or PED use (if applicable) can stress your body. Bloodwork can catch:

* Elevated liver enzymes (from supplements, alcohol, or oral compounds)
* Kidney strain (high creatinine, BUN)
* Cholesterol issues (common with certain diets or compounds)
* Blood thickness (hematocrit/hemoglobin)

Catching these early lets you adjust before it becomes a real health issue.

📈 Optimize performance (not just size)

You might be training hard but underperforming due to something invisible like:

* Low testosterone
* Low iron (fatigue, poor endurance)
* Vitamin D deficiency (affects strength, recovery, mood)
* Thyroid imbalances (affects metabolism)

Bloodwork helps you dial things in so your body actually responds to your training.

💊 Smarter supplement use

Instead of guessing what supplements you “might” need:

* You can confirm deficiencies (e.g., B12, magnesium, omega-3 status)
* Avoid overdosing on things you already have enough of
* Save money by only taking what’s actually useful

❤️ Protect long-term health

Bodybuilding can sometimes push health markers in the wrong direction:

* LDL/HDL imbalance
* Triglycerides
* Blood pressure (indirectly tied to markers)

Regular checks help you stay muscular and healthy long-term—not just look good short-term.

🔄 Track how your body responds over time

Bloodwork gives you trends, not just snapshots:

* How your bulk vs. cut affects health
* How new training or diet changes impact your body
* Whether recovery is improving or declining

If you’re:

* Training very intensely
* Eating aggressively (bulking/cutting hard)
* Using advanced supplementation or PEDs

…then skipping bloodwork is basically flying blind.

Bottom line

Regular bloodwork helps you:

* Catch issues early
* Train smarter
* Recover better
* Stay healthy while building muscle

revisited

Have a great Bank Holiday guys! Still plenty of time to get a workout in 💪

Non Members always welcome.Day Passes available at reception 👍

*Please Note*

The Recovery Room will be closed 6.00pm - 8.00pm this evening for a deep clean.

Back open as usual in the morning 💯

Thank you 👍

Clinic With .revisited is tomorrow guys ✅

⏰ 1.00pm - 3.00pm

Health Is Wealth 🙏

Free Blood Draw ( Usually £45 ) and an additional 10 % Off if you book using Code ANTH10 🙏

Any questions at all,send the guys a message on whatsapp and they will be happy to help 🙌

Next clinic for .revisited

📅 Friday 17th April ✅

⏰ 1.00pm - 3.00pm

Free Blood Draw ( Usually £45 ) and an additional 10 % Off if you book using Code ANTH10 👍

Take Care of yourself guys 🙏

Any questions at all,send the guys a message on whatsapp and they will be happy to help 🙌

Well done to our Easter bunny hunters 🐣 🏆

Easter Egg Hunt this Sunday 🤩

We will be hiding 10 Easter Bunnies around the gym on Sunday 🙈

Find a Bunny,and take it to Reception to claim your Prize 🎁

1️⃣ UltraFlex Tee Shirt 🏆

2️⃣ Energy Drink Selection 🏆

3️⃣ FREE PT Session with 🏆

4️⃣ Protein Bar Selection 🏆

5️⃣ Tub Of Protein Pancakes 🏆

6️⃣ UltraFlex Shaker 🏆

7️⃣ 30 Sunbed Minutes 🏆

8️⃣ Selection of Limited Edition Protein Sachets 🏆

9️⃣ Tub of Hydrate 🏆

🔟 The Big One - Special Edition Custom UltraFlex Gym Easter Egg 👀👀👀👀🏆

Happy Hunting Guys! Good Luck 🤞

Remember we are open business as usual all weekend and bank holiday Monday 💯