Active Life Coxhoe

What’s your gym confession? 👀💪

Pretending to stretch while catching your breath? 😅
Skipping leg day? 👀
Adding weights just for the photo? 😂

Let us know your funniest gym confession below 👇🔥

🍽️💪 Lunch time is calling this Friday!

The weekend is almost here, so why not make the most of your lunch break and hit the gym hard? Whether it's a quick workout, some cardio, or a strength session, you'll head into the weekend feeling great.

Don't wait until Monday — get your workout in today. 🔥

🏃‍♂️ Coxhoe Trail Run – Get Ready to Hit the Trails! 🌿

Looking for your next running challenge? The Coxhoe Trail Run is back – a scenic, undulating route through the stunning countryside between Coxhoe and Kelloe.

Expect:
✅ Beautiful off-road trails along old railway lines & quarry paths
✅ A fun but challenging route
✅ A welcoming, community atmosphere for all abilities

Whether you're chasing a PB or just want to enjoy a great day out on the trails, this is one not to miss!

📍 Location: Coxhoe Hall, County Durham
📅 Sunday 11th Oct 2026
👉 Sign up here: https://bookwhen.com/activelifecoxhoe1

Tag your running mates and get involved! 💪🌄

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💪 Midweek Motivation 💪

I know it’s only Wednesday, but let’s hit the gym hard and keep those goals moving in the right direction. 🔥

Don’t wait for the weekend — every workout counts. Get in, work hard, and finish the week stronger than you started it.

✨ Top Tip Tuesday ✨

Slow down your reps to increase control and muscle tension 💪

Rushing through exercises can reduce effectiveness. By slowing down each rep, you improve control, increase time under tension, and help your muscles work harder throughout the movement.

Focus on quality over speed and make every rep count.

Ready for a challenge? 🔥💪

Join our METAPWR classes and push yourself with one of our toughest workouts. Designed to make you sweat, build strength, and improve fitness, these sessions will leave you feeling accomplished every time.

If you're looking to step up your training and challenge yourself, METAPWR is the class for you. Get involved and get booked in today.

BOOK ONTO OUR ZUMBA STEP CLASS TODAY 💃🔥

A fun, energetic workout that’s perfect for getting active, improving fitness, and enjoying yourself at the same time.

Give us a message or call us on 0191 377 1789 to get booked in.
📅 Times and days are shown on the graphic.

Make your child’s birthday one to remember with the MENACE bouncy castle 🎉🎈

Bounce, climb, and race through the giant inflatable for a party full of fun, energy, and excitement. Perfect for keeping everyone entertained from start to finish.

Book your birthday party today and let the fun begin.