The Unity Gym - Muay Thai - Durham

Great sparring session last night. I was pleased to see people working on the skills we’d practiced through the week. I’m sure you’re all a few pounds lighter too. 🥵💪🏽🙏🏼

You wake up everyday with an average mindset. you go to work, finish work, go home, watch Netflix. when are you going to put some effort into your Real world character? the character you wake up as everyday. - Be the Glitch

Got that Friday feeling on Friday the 13th. Can only mean 2 thinks, Boxing 5:30pm-6:30pm Sparing 6:30pm-7:30pm

Saturday morning MMA class

Very Busy class tonight. Remember 7:30-8:30 beginners class. it's not too late to get in.

Is today the day you break the chain?
The day you go from where you are…
to where you could be.
6:00pm Monday — Muay Thai.
Get off the couch. Get to the gym.

You said 2026 was going to be your year. The year you went to the gym, The year you got in shape.. but look at you, not doing what you said. - Wednesday class : 6:00 PM - 7:30 PM
Adult Thai Boxing
7:30 PM - 8:30 PM
Beginners Thai Boxing.

They tried to bury me.
They didn’t know I was a seed.