KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades.
With vast experience in sports nutrition, weight management & personal training, I design flexible nutrition & training programmes to suit each individual.
Get fighting fit! Join us at Boxercise to kick and punch your way to your fitness goals.
Recharge, train, play Join us to take the first steps towards a healthy lifestyle today…
From toned legs, butt to improving your core strength, there are so many reasons to swap your workout for a twerk-out. Beginner friendly !!
home of caveman training we specialise in functional.fitness functional movement integrated functional training mobility / rehab
Sweat N The City offers innovative hybrid workouts that mimic natural movements for functional fitness. Join us for dynamic exercises like push-ups, squats, and rope climbing to transform your fitness journey.
A Functional fitness space like no other. A friendly and supportive gym where the coaches thrive on your success.