The Yoga Room

Autumn is a season of harvest. Reap what you’ve grown. 🍂

The days are shortening; the light is shifting—but your practice is your constant. Build consistency, deepen your foundation, and stay steady through the season.

Our Autumn 2026 Beginners Yoga Course is now open for booking.

Over 12 weeks, you’ll learn to anchor yourself through movement, breathwork, meditation, and deep relaxation—building a practice that helps you stay steady as the seasons shift and life speeds up.

Course Details:

📍 The Yoga Room, Central Edinburgh
📅 12 Weeks | 1 Hour per class

Choose Your Start Date:
• Tuesday 29th September | 6–7pm
• Sunday 4th October | 5:30–6:30pm

Spaces are limited—book via the link in bio.

Also offering Half Primary, Full Primary, and Mysore classes. Inquire about private sessions.

Your mat is waiting. 🧡

Drift into deep relaxation.

Join us for a Sound Bath & Restorative Yoga Workshop designed to reset your nervous system and quiet the mind. Let the vibrations wash over you as you sink into a state of pure bliss.

We absolutely loved hosting our previous workshop and are excited to bring this one to you. Don’t miss out!  The sound of the crystal bowls is truly like nothing I have ever experienced.

Date: Saturday, 29th AugustTime: 10:00 AM - 12:00 PMInvestment: £35

Spaces are limited to keep the experience intimate. Secure your spot via the website, DM, or email: [email protected]

Relaxation SelfCare Medita

This weekend at the Edinburgh Yoga Room.

Join Stacey and Nutritional Therapist Clare McMillan for a supportive morning of nutrition and yoga for perimenopause and menopause.

Together, we’ll explore practical ways to support your body through nutrition, movement and restorative yoga.

Saturday 15th August
10:00am–12:15pm
£35 per person

Spaces are limited. Get in touch to book your place.

Nutrition & Yoga for Perimenopause and Menopause.

We’re delighted to be collaborating once again with Clare McMillan, a BANT-registered Nutritional Therapist, for a supportive morning dedicated to navigating perimenopause and menopause.

Combining expert nutritional guidance with restorative yoga practices, this workshop is designed to give you practical tools to support your body and mind through this significant stage of life.

Learn more about the foods and supplements that can support hormonal health and energy, before slowing down with gentle yoga practices designed to calm the nervous system and ease common symptoms.

Healthy snacks prepared by Clare are also included.

Saturday 15th August�10:00am–12:15pm�£35 per person

Spaces are limited to ensure an intimate and supportive environment.

Book your place via the website.

Curious about Edinburgh Yoga Room? Now’s the perfect time to try.

We’re offering flexible drop-in classes throughout August—no commitment, no pressure. Just roll out your mat and see how it feels.

Whether you’re in town for the festival, staying for the summer, or simply wanting to explore a new studio, you’re welcome here.

Join Stacey for a class this month and discover our space for yourself.

Have questions? Just ask. We’d love to meet you.

DM or email: [email protected]

Welcome to Joyful July 🕊️✨

This month marks my birthday, but more importantly, it marks a commitment to remembering joy—not as a fleeting emotion, but as a state of being.

In the Yoga Sutras, Patanjali speaks of Santosha (contentment) as a practice of accepting what is, while still choosing to find the light. Joy is not the absence of struggle; it is the energy that helps us weather the storm.

There is plenty in the world that feels heavy right now. Yet, when we tap into joy—genuine, soul-deep joy—it becomes contagious. It creates a ripple effect. One smile, one deep breath, one moment of gratitude can shift the energy in a room.

This energy is our fuel. It builds resilience, opens our hearts, and reminds us that we are alive. Let’s make this month a practice in seeking joy, spreading it, and standing strong in it.

Armoring ourselves with a vibration so high that challenges cannot break us—joy creates change. When you radiate it, you give others permission to feel it too. Let’s be contagious. Let’s be joyful. 🌞🧘‍♀️

Unshakeable

If you’ve been thinking about trying yoga, chances are one of these thoughts has crossed your mind.

The truth is, you don’t need to be flexible, experienced, or have lots of free time to begin.

Yoga is a practice that meets you where you are. Every student starts somewhere, and every journey looks different.

Our Summer Term is now underway, and we’d love to welcome you to the Edinburgh Yoga Room.