The Yoga Room

What makes the Edinburgh Yoga Room different?

It’s not just the practice, it’s the way we teach it.

Small class sizes. Individual guidance. A welcoming community. Space to learn at your own pace.

Swipe to discover what makes the Edinburgh Yoga Room unique.

Summer is a season of expansion. Expand your practice.

Our Summer 2026 Beginners Yoga Course is now open.

Through movement, breathwork, meditation, and deep relaxation, you’ll learn tools to help regulate your nervous system and feel more grounded through busy days.

12 weeks | Central Edinburgh
Starts week of 22nd June

Tuesday 23rd June | 6–7pm
Sunday 28th June | 5:30–6:30pm

Spaces are limited. Book via the link in bio.

Your mat is waiting. 💛

The Still Point: A Meditation Foundations Course.
In support of Mental Health Awareness Month

We’re offering a short, focused introduction — just two sessions.

We’ll explore:

- The essentials of mindful meditation
- How to understand (not fight) your thinking mind
- Tools you can use every single day

Meditation isn’t about escaping life.It’s about being more present for it.

You don’t need to silence your mind. You just need to learn how to work with it.

Sundays, 31st May & 7th June

10:30 AM – 12:00 PM

£60

These tools are game changers. I use them daily to stay afloat — and you can too.

To Book:  DM or info@edinburghyogaroom.  Link in bio

Mental Health Awareness Month 🌿 Love more.

Yoga gives us tools to keep coming home to ourselves—again and again.
To remember the beauty within.
To find victory over the unsettled mind.
And to meet our suffering with love and compassion when it arises.

Through practice, we gain knowledge — vidyā.
Through consistent practice (abhyāsa) and our own sādhanā (spiritual discipline / daily practice), we learn to return to a state of inner balance — so we can show up for ourselves and for others.

We remember we are not alone.
That feeling of separation? It’s an illusion.

Nutrition & Yoga for Perimenopause and Menopause

We are delighted to announce a collaboration with Clare McMillan, a BANT-registered Nutritional Therapist.

“Clare has played an integral part in my own menopause journey and has helped me tremendously. I can vouch for her personally.”

Join us for this unique workshop designed to help you feel well – empowering you with the knowledge of what foods are right for your body, alongside supportive yoga practices to nurture both body and mind during this transformative time.

Saturday 16th May
10:00 AM – 12:15 PM

Cost: £35

🥑 Healthy snacks prepared by Clare.

To book: Go to the website/workshops section💚

Spaces limited.

Rest isn’t lazy. It’s repair.

Rest supports a calmer mind, sharper focus, and fewer cravings. It also supports the immune system and helps the body recover.

Learn different ways to rest and repair in our upcoming workshop with NEOM this Sunday. Click the link in the bio to book.

Sleep Better, Live Better: A Wellness Workshop with The Yoga Room & NEOM

Hi Folks! Happy Spring!

Our wellness event is coming up soon!

We’ve teamed up with NEOM to bring you a relaxing workshop all about getting a better night’s rest.

Join NEOM and The Yoga Room as we dive into the importance of sleep. We’ll incorporate gentle yoga practices to support rest, while the NEOM team brings their expert knowledge and natural products to aid sleep—along with education on how to use them effectively.

Date: Sunday, April 12th
Time: 10:30am – 1:00pm
Investment: £35

To book: go to the link in bio.

There will be an opportunity to purchase NEOM products on the day at a discounted price, along with a goodie bag to take away. They make the perfect gift for yourself or a loved one.

Spaces are limited.