28/12/2025
As we drift in this liminal space (full of cheese and calm, hopefully) before the end of the year, I wanted to pop on here and say a big THANK YOU to everyone who came along to classes this year. You are all what makes Rock and Flow Yoga mean so much to me. I love having classes with you all, whether it has been online, in person with me, or through the wonderful - I’m very lucky to be able to share yoga practices and combine it with my other passion….music. I hope you will also feel proud for showing up for yourselves, even when it wasn’t easy, and creating our shared practice each week. Every time you joined, you added to that spirit of connection that makes rock and flow special to me, and to all of the badass misfits, rebels and rockers in our community. I can’t wait to practice and rock out together in 2026. Sending lots of love and awesomeness for the coming year ⚡️🖤✨