Happier Healthy

Now that HYROX is done, it’s time to shift focus 💪

I’ve loved everything HYROX has brought — the energy, the training, the challenge — but I’m feeling that pull back to heavy resistance training again. Time to lift, build, and push some strength goals.

Let’s see how I juggle it all 👀🔥

A busy but very productive couple of weeks. Feeling good, earning it, and staying mindful as the fun ramps up 🎉🩷
#15:50

Holidays in full swing and routine well and truly paused. No gym sessions to report, but plenty of laughs, fresh air, and unforgettable moments instead. Absolutely loving life out here sailing the seas 🌊😌🥂🎉💃🫶🏻

Busy few days running these two about! No time for much exercise myself, just trying to keep nutrition together! Back to the gym yesterday for a push session and pull today!
#15-50

Balancing fun & fitness… it’s not always easy! 🥂⚖️
Social nights out are great, but wow — the next day hits different 😅 Dehydrated, skin’s dull, body’s sluggish… the glow is gone the doms are real😂

Still, managed a light walk before football (rest day anyway!) and keeping my nutrition on track ✅
It’s all about balance — enjoy the moments, but learn when to say not this time. Don’t know where I would be without these eyepatches 🤣


Tilbury