BFT Glasgow Central

BFT Glasgow Central ​​BFT is a scientific high-intensity group strength and conditioning studio. www.bft.studio/glasgowcentral/subscribe

Come for the results, stay for the community!

08/09/2026

WOW! What a day in the studio for our deadlift Benchmark re-testing.

This block has been all about improving the mind-body connection and performing each rep with strong posture, timing and form. We break down complex movements into pieces and use accessory lifts to build up supplemental strength.

Our members have been training incredibly hard over the last 8 weeks, culminating in a host of personal best lifts throughout the day.

We are incredibly lucky and grateful to see such commitment and we are looking forward to the next couple of re-tests coming up this week and next!

It was a sad night saying goodbye to Coach Stu, but we sent him out in style 💃🏻🕺🍻From everyone here at BFT GC - coaches ...
08/09/2026

It was a sad night saying goodbye to Coach Stu, but we sent him out in style 💃🏻🕺🍻

From everyone here at BFT GC - coaches and members - we want to say a massive thank you to Stu for what he’s helped to build in the last 18 months 🙏🏻

His knowledge, encouragement, work ethic and overall positivity will be massively missed as he departs to build a business that allows him to be more present for his family 🥲

And now we commit to keep growing this community and building something really special and unique in the city centre 🤜🏻🤛🏻

We’re delighted to announce we’ll be hosting a workshop with menopause expert Lyndsey Loughery on Saturday the 19th 🙏🏻Ly...
07/09/2026

We’re delighted to announce we’ll be hosting a workshop with menopause expert Lyndsey Loughery on Saturday the 19th 🙏🏻

Lyndsey will be sharing her knowledge and experience across an array of female specific topics, with the aim of empowering women and helping them to understand the options available to them.

But we don’t want to limit Lyndsey’s help to just our members!

If you want to come along then let us know! It’ll be free of charge and an incredible source of value.

Plus if you’re keen, we’ll even let you take part in our class beforehand (9:30 to 10:30) so you can also get a taste of what BFT Glasgow Central has to offer 💪🏻

We have changing facilities and a towel service, so you just need to bring yourself, some water, maybe a snack or two, and an open mind ready to learn.

If you’re interested, comment below or send us a DM and we’ll get you booked in.

Just in case you missed yesterday’s post, let’s make it a little more obvious 👀👆But how do you sign up?1) Head to one of...
25/08/2026

Just in case you missed yesterday’s post, let’s make it a little more obvious 👀👆

But how do you sign up?

1) Head to one of the links in our bio (Apple or Android)

2) Download and create an account for our booking app

3) Click the Memberships tab and sign up to our Unlocked Pass

4) Wait for our of our team to be in touch with all the details 😎

Or just message us directly and we’ll get everything sorted for you 💪🏻

Our Podium Series 1 winners 🏅👏🏻Women’s Open: Danielle & EmmaMen’s Open: Charlie & Duncan (unsurprisingly managed to dodg...
05/08/2026

Our Podium Series 1 winners 🏅👏🏻

Women’s Open: Danielle & Emma

Men’s Open: Charlie & Duncan (unsurprisingly managed to dodge a photo 😂📸)

Mixed Open: Gabby & Michael

Women’s Rookie: Ailie & Sondos

Men’s Rookie: Chak & Ian

Massive well done to every team, and everyone else that took part 💪🏻

Address

89 W Campbell Street, Reino Unido
Glasgow
G26SE

Opening Hours

Monday 6:50am - 7:30pm
Tuesday 6:50am - 7:30pm
Wednesday 6:50am - 7:30pm
Thursday 6:50am - 7:30pm
Friday 6:50am - 7:30pm
Saturday 8am - 10:30am

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