You said you’d start on Monday…
It’s Monday.
No overthinking.�No waiting for the “right time.”
Just show up.
Book a drop-in session via the website and get to work.
New to CaveFit? Start here.
This is our fundamental class.�Where you learn the movements, build confidence, and train with purpose.
Beginner? Perfect.�Experienced? Still challenged.
Coached properly.�Structured simply.�Built to get results.
Book your 7-day trial via the website and come see it for yourself.
7am weekdays | Mon & Weds 5:30pm | Sat 9:30am
Creatine gets a bad rep.
Mostly because of misinformation.
So we asked Coach Liam to break it down properly -�Master’s in Nutrition, registered with the Association for Nutrition (AfN).
What it does.�Who it’s for.�And whether you actually need it.
Coaching the why, always.
Want to keep it simple?�Pick up your CaveFuel Creatine in the gym and we’ll guide you on how to use it properly.
No one trains alone.
Not just a line, it’s how we train.
It’s the extra reps you didn’t think you had. The push when you’d usually stop. The energy that lifts the whole room.
You get more from yourself when you train together.
That’s CaveFit.
Come and visit us at 40 North Frederick Street, G1.
22/04/2026
Work done.
High fives earned.
Good people.
Better energy.
If you know, you know.
If you don’t - it’s time you did.
Book in via the app or website.
21/04/2026
We don’t just coach it.
We live it.
Every rep. Every session. Every goal.
At CaveFit, our coaches are in it too:
chasing their own targets, pushing their own limits, and showing up just like you do.
Because leading from the front isn’t a slogan.
It’s the standard.
16/04/2026
Midweek momentum.
The reps.
The effort.
The people beside you pushing you through it.
This is where consistency is built.
Find your crew. Keep showing up.
Book your next class via the app or website.
Runners: this one’s for you.
These are the top 3 strength exercises to help you run stronger, move better, and stay injury-free.
From our Head of Training, Laura:
Accredited UK Athletics Run Coach, 4x marathoner… and yeah, she’s partial to a bit of HYROX too.
At CaveFit, we don’t do random accessory work.
We build strength that actually carries over.
Less breakdown.
More durability.
Better performance.
Save this and add it into your training.
No one trains alone.
Not on your first class.�Not on your toughest session.�Not when it really matters.
At CaveFit, community comes first. Always.
Book a drop-in via the app or website and meet your crew.
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8:30pm |
| Saturday | 8am - 11am |
| Sunday | 9am - 12pm |