Shannon Harris Coaching

Ever started something on a Monday feeling so motivated and by Friday you've completely given up?

I deffo have in the past😂

And no it’s not because you’re not disciplined enough or not motivated enough, you’re just trying to do too much, too fast and it’s overwhelming!

This is why I’ve created my FREE StrongStart Challenge!🥳

This is a 5 day challenge, from 27th April - 1st May, held in a WhatsApp group, where I will coach you 1 simple, practical thing per day. You’ll get access to me for any questions, plus lots of free resources to help you🩷

You will be coached on the 5 key foundations & practical steps I use to coach ALL my clients at the very start to make everything else flow.

It’s completely free, and the main reason is because I just freakin love helping people!

So if you’ve been thinking about starting your fitness goals, but you have NO IDEA where to start, or you’ve started 101 times but it never sticks, this is literally for you!

All you need to do is DM me or comment ‘STRONG’ and I’ll send you the link to join the WhatsApp group!

Any questions, let me know🩷

I’ve already got quite a few girls excited and ready to go, so come and join us! 📲

I'm now opening up my private studio for hire!

If you’re a coach, PT or photographer and want a private space to film content or run something, this space is perfect!

Drop me a DM if you want to know more📱📱

💥STRONG IN 8 ENROLMENT IS NOW OPEN💥

&&& there are 10 discounted Early Bird spaces - these always go faaaast, so be quick!

If you were on the waitlist, I’ve messaged you already, check your DMs/WhatsApps/Emails.

We start Monday 5th January 2026!!

This is for women who:
✔️ Keep losing routine every time life gets busy
✔️ Are sick of falling off at weekends and starting again Monday
✔️ Want to actually understand their hormones, hunger, cravings and progress
✔️ Need structure that works around kids, work, stress and real life
✔️ Don’t want another restrictive plan, just clear guidance and accountability
✔️ Want to feel more confident in the gym instead of winging it
✔️ Want results they can actually maintain, not another 4-week crash diet

What you get isn't just a plan, it's coaching, structure, support and accountability, so you can stop guessing, stop restarting, and actually build habits that last.

If you’re not on the waitlist, you can still grab one of the Early Bird spaces - link is in my bio.

Or DM me “Strongin8” and I’ll send everything over 💪💗

JANUARY PERSONAL TRAINING ⬇️⬇️⬇️

FREE COACHING IN DECEMBER 👀🔥

I told ya it was gonna be sick…

If you’ve been thinking about getting your s**t together before January hits, this is the easiest way to start without the pressure of being perfect or having to diet because it’s Jan

Instead, come and join my coaching for free throughout December, and you will get support, structure, check-ins, accountability, and someone actually keeping you on track while life is busy

Then by Jan you will have the basics nailed, ready to focus on moving forward

I’ve never offered this before and won’t be doing it again any time soon, so if you want a spot… act fact gal!
�Spaces are limited because I will never let my level of service drop to ensure all clients have what they need🩷

So if you want help:
✨losing body fat without the all or nothing mindset
✨learning how to eat in a way you can stick to
✨feeling better in your clothes again
✨building a routine that actually fits your life
✨stopping the December to January panic

This is for you

My promise to you is, I’ll be ya no.1 cheerleader, support, agony aunt, but this is NO quick fixes, NO BS & no “4-week shred” vibes❌

Just online coaching🫶🏻

📲📲📲DM me ‘BLACKFRIDAY’ and I’ll send you details x

It’s official now I have my certificate 🤣 qualified women’s menopause coaching specialist 🫡🤪