RSK Health & Well-Being

25/09/2026

Here’s to using the perks of my small business to support my not-so-little brother as he takes on a new rugby challenge!

Wishing the squad the best of luck in their first league game of the season, especially Alf!

🏉
*He loves my embarrassing quirks I swear!

23/09/2026

Welcoming in Autumn with the Equinox, an equality of night and day before the darker nights of the year.

A good time to practise gratitude and harvest more of nature’s bounty!

🍁

14/09/2026

When all that September fun/chaos/rain makes you forget to get this one posted!

Not quite sure how we’re virtually halfway through the month already?! You know the big ‘C’ will be creeping up soon!!!

🍁

13/09/2026

Absolutely awesome watching the Chosen Hill FP RFC - Girls Section U12’s squad boss their first game of the 2026/27 season!

💚🤍
If yesterday’s result is anything to go by, it’ll be a brilliant season!

💛🏉

07/09/2026

Unfortunately I’ve had to postpone all massage appointments this week!
😞

A small cut on my right hand became infected late last week and I’m now on a course of antibiotics. Hopeful for things to be cleared up to resume as normal next week!

Everyone booked in has been contacted directly to rebook. Thank you for your understanding and well wishes.

24/08/2026

Nala, my gorgeous head of security and chief cuddle officer celebrated her 9th birthday this weekend!

After a morning of treats with the girlies she enjoyed an afternoon of her favourite pastime…napping!

18/08/2026

Bro’r Sgydau, Bannau Brycheiniog ❤️
🏴󠁧󠁢󠁷󠁬󠁳󠁿
Escaped the chaos of our building site (no kids in the concrete!!) for a glorious mini break to Brecon Beacons exploring waterfall country!

Check out my colour clashing snap at towards the end of our 5+ mile walk that went by far too quickly!

01/08/2026

Somehow it’s August…and it’s still sunny!
🌞

Not quite sure what to do with all this glorious weather during a summer holidays! Hope yours are filled with sunshine and happy memories!

31/07/2026