RSK Health & Well-Being

As if we’re hitting that halfway point for 2026, where has that gone?!

Ours has hit bumps (cheers planning officers) but has most seen joy and exciting opportunities!

Here’s to a fantastic summer coming filled with plenty of fun!

A reminder to slow down and go with the flow this Friday night in the sunshine, after a week of warmth…and one crazy storm!

☀️ ☀️ ⛈️

Sat sweltering in the May Day heat and realised I didn’t ever post my ‘May’ post because I’m slightly chaotic and very scatty!

So, you can have it now cos better late than never eh! Better luck next month B 😅

How do normal people celebrate their birthdays?!
Everyone’s been telling me a half marathon the day before isn’t standard but at least the b’day cake is fully justifiable today!
🎂

A huge thank you to everyone who has shown support, it’s massively appreciated!
It was a rough journey to yesterday’s event with multiple injuries and illnesses but at least the medal’s nice ha!

I’m not saying these are my yoga clients…but I’m also not saying that 😅

Looking forward to tonight’s session, don’t forget your water bottles!

Happy Earth Day 🌍
What a lush day to celebrate by planting seeds in the Spring sunshine listening to the birds sing! 🌱

Here’s to trying to leave our planet better than we found it for those that follow us!

Back to yoga for a Spring block 🌱

Looking forward to getting back to it next week for a block of 6 classes filled with plenty of conditioning, stretching and, no doubt, giggling!

Get in touch to reserve your space or get more information!

🧘‍♂️ 🧘‍♀️ 🧘

Call me biased by April is such an awesome month!
🌱 🌞
The days are getting longer, there’s some warmth in the air and seedlings are starting to spout!

(And yes, this post is a day late because I’m in the chaotic blur of the school break!!!)