Pilates can dramatically transform the way your body looks, feels and functions.
Famous for enabling participants to develop a strong toned core, regular Pilates practice can also help you develop a lean, toned body, improved posture and improved flexibility. My classes provide an excellent standard of tuition in a supportive, motivational environment. Exercises are explained thoroughly and you choose what level you want to work to, as all exercises are ‘layered’ in their intensity.
16/06/2026
Long bands classes this week!
I know I often say “I think this is a nice one” and then you all groan and say it wasn’t nice at all. But I do think this is a pleasant one, with plenty of supported exercises with the band to allow us to go deeper, and some nourishing deep stretches. Of course you may disagree!!
15/06/2026
A highly recommended event run by a good friend of mine.
🧡 Summer Sanctuary 🧡
📆 Sunday 21st June
⏰ 10am-4pm
📍 Highnam | Gloucestershire
Summer Sanctuary is a small, intimate day retreat on Sunday June 21st for women who are craving space to slow down, soften, and reconnect with themselves.
A deeply nourishing day where you’ll be held, guided, and given space to truly land in your body. Think gentle movement, self-massage, delicious food, time outdoors, and being taken care of for the day.
All the details in link below 🤍
https://emmajonesyoga.co.uk/events/
My friend Emma is a fabulous yoga and meditation teacher and is holding one of her signature seasonal workshops this month. I’ve had the joy of going to many of these, and can highly recommend.
01/06/2026
Time to get back to it! Looking forward to seeing you in class this week.
25/05/2026
A reminder that there are no classes this week. Have a good one, and I’ll see you back next week.
19/05/2026
It’s our last week of term before the week off for the school holidays. Looking forward to seeing you all for a great all-rounder strengthening and stretching session. If you’re yet to make payment for next term, all details are in your WhatsApp message 😄
25/04/2026
🌈If you’d like to be in with a chance of winning this vibrant rainbow fused glass suncatcher, handmade by moi, pop on over to my sister page Glass by Stephanie and throw your hat in the ring to win (actually just follow, like and comment to win) 🌈
https://m.facebook.com/story.php?story_fbid=122209656344594240&id=61567827202708
How would you like to win this lovely Rainbow Wildflower suncatcher? I’m giving away a large one in a wooden stand - and to enter you simply need to follow my page, like/love the post, and leave a comment.
Your comment can be anything - even an emoji is fine.
The competition will close at midnight on Sunday 26th April and a winner will be chosen at random and announced on this page on Monday.
The winner will receive this large suncatcher measuring approximately 20cm high, free postage to a UK address is included. Only open to UK based entrants.
There is no requirement to tag or share the post to enter the competition, but if you think others will like it or would like to enter then please feel free to tag or share.
Once the winner is announced they will need to contact me with postal details. If the winner does not come forward within 48 hours, another winner will be chosen.
Good luck!!
13/04/2026
Back to it this week lovelies. See you on the mat.
30/03/2026
Remember there are no classes this week, or next week whilst we break for the Easter school holidays. Classes start back week commencing 13 April.
17/03/2026
Look what decided to come out to play this week!
It’s our last 2 weeks of term - before the school Easter hols break. You should have received your WhatsApp with dates and payment info - if not please let me know.