21/03/2026
The Den
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Den, Personal trainer, The Den, Mill Lane, Gloucester.
21/03/2026
22/01/2026
✨ NEW TRAINER ALERT ✨
We’re excited to welcome Kate to the gym 💪
Kate is a female-focused personal trainer who’s passionate about helping women build strength, confidence, and fitness at every stage of life. Alongside her love for general strength training and overall fitness, she’s currently studying Level 3 Pre & Post-Natal and completing a course in exercise and training through menopause, allowing her to support women with training that’s both effective and appropriate when needed.
⚡ High energy
💖 Supportive & empowering
🔥 Strength & fitness focused
To celebrate joining the team, Kate is offering £25 consultations, including a full fitness assessment — perfect if you want to build strength, improve fitness, or get started with confidence.
📩 DM us or speak to the team in the gym to book
🚨 Limited slots available
Let’s give Kate a warm welcome 👏
09/08/2025
Massive congratulations to one of Shay’s clients, McKenzie, from everyone here at The Den. Keep smashing it, we love to see it!💪🏽👏🏽
Huge congratulations to McKenzie O’Reilly, winner of the Junior Wheelchair event at the Play Your Way to Wimbledon tournament!
McKenzie went unbeaten, winning all three matches in the round robin to claim the title in style.
05/08/2025
This is The Den ⬇️
A small personal training studio in Gloucester with the best PT’s around, lately we have all been very busy delivering our clients great results! But we are now ready to take on more wonderful clients with BIG goals!
If you’re local to the area and want to get started, reach out today:
📩[email protected]
📲facebook messenger
The Den 💪🏽
14/01/2025
STRENGTH TRAINING 🏋️♂️
Strength training should be the staple for everyone’s workout routines regardless of age or body type, here’s why:
⁃ Improves muscle strength: Enhances physical capacity for daily activities.
⁃ Increases metabolism: Helps burn more calories, even at rest.
⁃ Enhances bone density: Reduces the risk of osteoporosis and fractures.
⁃ Boosts mental health: Can reduce stress, anxiety, and symptoms of depression.
⁃ Improves posture and balance: Helps with stability and reduces the risk of falls.
⁃ Supports joint health: Strengthens muscles around joints, providing better protection.
⁃ Promotes weight management: Aids in fat loss and maintains lean muscle mass.
⁃ Enhances functional fitness: Makes tasks like lifting, carrying, or climbing easier.
⁃ Increases longevity: Associated with a lower risk of chronic diseases and early mortality.
We know strength training can be intimidating if you haven’t done it before and that’s why we provide a private personal training studio with great qualified trainers to get you to a great start towards feeling confident to smash out those weights! 💪🏼
13/01/2025
12/05/2024
Richard is taking The Den international!🌏
This is Richard who is our owner Shay’s client, he took part in the Salzburg half marathon today while repping our T-shirt!
Just 4 years ago, Richard was 24 stone - with Shay and Richards undying motivation and dedication he’s now in the best shape of his life! Lifting weight he could’ve never dreamed of before and running half marathons for fun!🏃🏽(This one is his 5th this year!)
Richard is a great credit to our gym and we’re all very proud of what he has achieved!🏅
If you would like to make an amazing transformation like Richard or if you have other fitness goals you want to pursue please contact us today and get booked in with one of our excellent trainers!📥
The Den 💪🏽
14/04/2024
We have been super busy updating the studio for all you lovely people!
We have more availability due to new PT’s joining us on this great journey to get you started on your goals!
Please send us a DM and we can get you booked in with the right trainer for you and make the most of this great private facility and the guidance of the best trainers around!
29/02/2024
An extra day means extra opportunities! ⏰
Whether you’re resting today or getting your workout in, make the day count‼️💪🏽
If you’re looking for some guidance, book in with one of our PTs via DM!
20/02/2024
This is Marc, he is recovering from a head injury and stroke in 2022 that left his right side very weak. He is a top man who is so inspiring to myself and others in The Den.
He is working his ass off each session and is improving every time I see him, a lot of his progression is huge thanks to his mother and the rest of the family helping him at home restore his health!
I am super proud of how far he’s come in a short space of time and I’m so excited to see how he progresses in the future!
This may seem easy exercise but for Marc this is extremely difficult and mentally exhausting but he is determined to improve and you’re going to find these plates a lot higher in the next few weeks!!
Thank you for inspiring us Marc, now let’s keep cracking on 💪🏼👊🏼
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The Den, Mill Lane
Gloucester
GL34QF