🌴Reformer & Mat
Book your class using the below link:
https://bit.ly/PalmFlow-Book-Your-Class
11/06/2026
Every mat has a different story on it.
Pilates doesn’t ask us to have it all together - just to show up, and for 50 minutes, we move through it side by side.
A little reminder this Self Care Month that movement can be medicineđź’š
Skipping the chaos, heading straight to Pilates at Palm Flow🌴
01/06/2026
📣 GIVEAWAY ALERT ✨
Palm Flow & She Hikes Collective! đź—»
🏆Prizes:
6 spaces in a Mat Pilates class (SHC members only, these winners will be picked when on the Symonds Yat Circular)
5 spaces in a Reformer Pilates class (members & non-members)
📆 13th June 2026
Mat class 8:30
Reformer class 9:30
To enter:
đź’š like this post
đź’¬ comment & tag 3 friends (each comment = an extra entry)
đź‘€ follow both us & She Hikes Collective
‼️Only enter if you’re free on 13th June ‼️
⏰ giveaway ends Sat 6th June at 6pm, winners announced 7th.
GOOD LUCK!! 🌴🏔️
28/05/2026
Self Care Month just got even better 🌴
Treat yourself this June with 10% OFF all memberships using code SCM10
Available on purchases made between 1st–7th June.
Because investing in your wellbeing is never a luxury - it’s a priority 💚
21/05/2026
Pilates changes more than just how your body looks - it changes how your body feels. ✨
From better posture to feeling stronger, more mobile and less tense, the little signs start showing up in everyday life before you even realise it.
Which one have you noticed most since starting Pilates? 👀💚
One of the best things about reformer Pilates is that every machine can be adjusted to suit your body and strength levelđź’š
Everyone’s strength and movement experience is different, so if something feels too challenging, let your instructor know - we’ll adjust your springs so you can move safely, confidently and with control🌴
14/05/2026
Meet Grace🌴
With a background in competitive swimming and a passion for movement and wellbeing, Grace loves helping clients build confidence, strength, and control through Pilates.
Her classes are rooted in the classical foundations of Pilates, with dynamic layers to suit all abilities - creating a calm and welcoming space where you’ll feel supported, challenged, and empowered in your movement.
Grace’s favourite mat move is teaser, but the move that burns the most? The 100 🔥
Book into one of Grace’s classes on a Friday and come move with her💚
12/05/2026
New to PalmFlow?
Start your Pilates journey with our intro offers:
đź’š Reformer Pilates
2 classes for ÂŁ30
đź’š Mat Pilates
2 classes for ÂŁ15
Designed for first-time clients to experience our studio, movement style & community🌴
Breaking down the cues you hear in class:
“Zip up” → engage + lift
Core → draw in, don’t grip
Pelvis → slight tuck, protect your back
Master the basics, transform your practiceđź’š
05/05/2026
We all have reasons not to start.
Not enough time. Not strong enough. Not sure where to begin.
But what if… you surprised yourself?
Pilates isn’t about being perfect. It’s about starting where you are - and discovering what your body is capable of💚