🌴Reformer & Mat
Book your class using the below link:
https://bit.ly/PalmFlow-Book-Your-Class
27/07/2026
International Friendship Day | 30th July ✨
Bring your favourite person to Pilates!
For one week only:
💚Bring a friend to class for FREE
Plus…
If your friend purchases a class pack within 48 hours:
They receive 20% off
You receive one FREE class
Because everything feels better with a friend🌴
DM us to have your friend added to the class.
21/07/2026
If you’ve been feeling stiff, slouching more than usual, sitting for hours on end, or simply craving movement that leaves you feeling energised instead of exhausted, it might be time to listen.
Pilates is about moving with purpose, building strength from the inside out, and creating a body that feels good every day, not just during a workout💚
Ready to feel stronger, taller and more connected to your body? Your mat and reformer are waiting.
🌴Book your class today.
18/07/2026
Meet Olivia🌴
From professional dance training to helping others discover the benefits of Pilates Olivia is passionate about creating classes that leave you feeling stronger, more confident and more connected to your body.
We can’t wait for you to meet her in the studio. Book your class and come move with Olivia💚
30/06/2026
Chapter 6 of 12🌴
You don't need a new month, a new monday or a perfect routine.
You just need your next class..
Every session is a chance to move better, feel stronger and reconnect with your body.
Keep practising, keep progressing💚
23/06/2026
Self-care isn’t a trend, it’s a practice💚
Showing up, moving your body, and choosing yourself - even on the hard days.
Choose your Pilates accessory!🌴
Magic circle, ball, weights, resistance band... we all have a favourite (and maybe one we secretly dread 😅).
Which Pilates accessory are you choosing and why? Let us know in the comments ⬇️
11/06/2026
Every mat has a different story on it.
Pilates doesn’t ask us to have it all together - just to show up, and for 50 minutes, we move through it side by side.
A little reminder this Self Care Month that movement can be medicine💚
Skipping the chaos, heading straight to Pilates at Palm Flow🌴
01/06/2026
📣 GIVEAWAY ALERT ✨
Palm Flow & She Hikes Collective! 🗻
🏆Prizes:
6 spaces in a Mat Pilates class (SHC members only, these winners will be picked when on the Symonds Yat Circular)
5 spaces in a Reformer Pilates class (members & non-members)
📆 13th June 2026
Mat class 8:30
Reformer class 9:30
To enter:
💚 like this post
💬 comment & tag 3 friends (each comment = an extra entry)
👀 follow both us & She Hikes Collective
‼️Only enter if you’re free on 13th June ‼️
⏰ giveaway ends Sat 6th June at 6pm, winners announced 7th.
GOOD LUCK!! 🌴🏔️
28/05/2026
Self Care Month just got even better 🌴
Treat yourself this June with 10% OFF all memberships using code SCM10
Available on purchases made between 1st–7th June.
Because investing in your wellbeing is never a luxury - it’s a priority 💚