Reform & Flow

A reintroduction of our lovely teachers ✨

Starting with 💚

Sasha teaches every Thursday 9:30am & 10:30am

Welcome Sasha to the Reform & Flow team ✨

A little bit about Sasha:

As you can see from the video, Sasha pours her heart and soul into every class, carefully designing smooth, intelligent flows that challenge the body while maintaining control and precision. Her sessions are strong, purposeful, and designed to leave you feeling balanced, empowered, and deeply connected to your body. As a mother of two, she brings a thoughtful and adaptable approach to every class she teaches.

Book in with Sasha today!

It’s Mental Health Awareness week 💚

Sometimes the most powerful thing you can do for your mind is slow down, breathe deeply, and move with intention.

Mental Health Awareness Week is a reminder that caring for yourself isn’t a luxury — it’s part of feeling strong, balanced, and supported. Whether you come to class for the stretch, the strength, or a moment of calm, we’re grateful to move with you.

We always hear about the physical benefits of reformer Pilates, but swipe through for the mental benefits.

Book in for your reformer session today - you’ll notice the benefits to your mental health after your first session ✨

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Swipe to see what the members have been saying about us.

Haven’t tried us out yet? Head to our website (link in bio) to book onto a session. We still have our 2 classes for £30 into offer going.

A few Pilates myths that should be busted by now but I still hear them day to day!

- Yes, men can do Pilates and are welcome at the studio. Want to book on but worried you’ll be the only male in the class? Bring a friend 👬
- Pilates improves flexibility, it is not a requirement
- No, Pilates isn’t easy. If you find it easy, you aren’t doing it right 😉
- Pilates and Yoga are different practices 🧘🏼‍♀️

Welcome to the team ✨

Kath will be teaching Sundays 8am, 9am & 20am, starting from Sunday 12th April.

A little about Kath:

Kath trained as a classical singer at the Royal Academy of Music before studying a Masters in Musical Theatre. Alongside performing, Kath has been teaching mat and reformer Pilates in studios across Hampshire and will be moving to Gloucestershire for an exciting new chapter. Her classes will have you feeling strong, stretched, and more connected to your breath and body. She looks forward to meeting you in the studio!

Bookings open now 💚