Reform & Flow

Thank you to this client for some truly wonderful feedback!

“The Reformer classes are challenging in the best possible way, with a perfect balance of technical precision and flow. Without question, this is the best Reformer Studio in Gloucester. If you’re hesitating or unsure whether to give it a try — just take the plunge. You won’t regret it.”

It’s truly the best feeling knowing the Reform and Flow studio is a safe space for you to challenge yourselves and try something new.

Meet Amy Long! 👋🏻

Amy is a pilates teacher and founder of Reform and Flow. After stepping away from gymnastics, she wanted to find a form of movement that helped her to maintain a mind-body connection and to keep her strong and mobile - Pilates did just that!

She got her mat pilates qualification in 2017, teaching in gyms, studios, community halls and online all before gaining her reformer qualification in 2023. In September of 2025, Reform and Flow was born.

Outside of Pilates, Amy spends her time training for Hyrox competitions and balancing out her active lifestyle by trying out new restaurants and drinking margaritas!

Welcome to Reform and Flow, your Gloucester Reformer Pilates Studio! 🧘‍♀️

We combine modern techniques with a welcoming atmosphere to help you achieve your fitness goals, and our studio is designed to inspire and motivate you on your wellness journey.

Located in the heart of Gloucester, it’s a bright, open space with stunning arch windows and high ceilings, which makes the perfect sanctuary for your Pilates practice. 

With only five Reformer beds, classes are small and intimate, so all clients get the help and attention they need during class. Our classes are designed to support all levels, helping you build strength, improve posture and discover a deeper connection to your body.

Follow Reform & Flow - Reformer Pilates for pilates tips and tricks, or click the link in bio to book your first class today!

Summer Sale is here 🌞

Enjoy 10% off the 5 class pack - £85.50 instead of £95

To use the discount, go to our website (link in bio), go to plans & pricing, select the 5 class pack and apply the coupon code SUMMER10 when asked during checkout.

Please make note of the expiry date for the class pack as it cannot be extended, nor can your current class pack, so please purchase sensibly. This offer is only on until midday Monday 20th July.

Enjoy and see you in the studio 🧘‍♀️

Last, but not least, we have Kath Brenner ✨

Kath teaches every Sunday 8am, 9am & 10am

A little bit about Kath:

Kath trained as a classical singer at the Royal Academy of Music before studying a Masters in Musical Theatre. Alongside performing, Kath has been teaching mat and reformer Pilates in studios across Hampshire and will be moving to Gloucestershire for an exciting new chapter. Her classes will have you feeling strong, stretched, and more connected to your breath and body. She looks forward to meeting you in the studio!

Bookings your session now 💚

The Reform & Flow timetable ✨
Classes are on 7 days a week, with a mix of early mornings, late mornings, lunchtime and evenings.
Find a time to flow with us 🧘‍♀️

Book your spot using the link in the bio and don’t forget to use the 2 for £30 intro offer.

Next, we have Abbie Turner - Pilates | Fitness | Mobility | Personal Training ✨

Abbie teaches every Thursday at 7am.

A little bit about Abbie:

I am a Specialist PT and Pilates Instructor with a passion for everything health & wellness! Within all of my classes, I bring a vibrant energy, uplifting your mood as well as creating a sense of empowerment to safely challenge yourself to build strength in your body and your mind.

I truly believe Pilates is a fantastic form of exercise, suitable for every BODY. Whether you are a complete beginner, or more intermediate/advanced level, I strive to make my classes inclusive for everyone.

My aim is for when you leave any session, you are feeling strong, you have gained an appreciation for your body and your capabilities, whilst also creating an inner calm that carries through the rest of your day!

Book your session with Abbie today 💚

Next, we have .with.georgie

Georgie teaches every Thursday 6pm & 7pm ✨

A little bit about Georgie:

Hey! I’m Georgie, I lived and trained in Australia and I’ve recently moved back to bring all my skills and knowledge home. I trained with The Australian Physiotherapy & Pilates Institute, and I’m all about high vibes, good movement, and even better playlists (think R&B, Soul & House). Expect a strong burn, a proper stretch, and yes… there will ALWAYS be time for feet in straps 😮‍💨 My specialty? Helping you grow a peachy bum and feel strong, confident, and connected in your body.

Book in with Georgie today!

A reintroduction of our lovely teachers ✨

Starting with 💚

Sasha teaches every Thursday 9:30am & 10:30am

Welcome Sasha to the Reform & Flow team ✨

A little bit about Sasha:

As you can see from the video, Sasha pours her heart and soul into every class, carefully designing smooth, intelligent flows that challenge the body while maintaining control and precision. Her sessions are strong, purposeful, and designed to leave you feeling balanced, empowered, and deeply connected to your body. As a mother of two, she brings a thoughtful and adaptable approach to every class she teaches.

Book in with Sasha today!