Quay Yoga Studio

Quay Yoga Studio We are Gloucester's local yoga studio. Offering a range of classes from traditional and alternative Yoga Studio in Gloucester

Miss you too 🫶BUUUUUT Classes 𝗧𝗛𝗘 𝗙𝗨𝗡𝗖 𝗦𝗢𝗖𝗜𝗘𝗧𝗬|HYROX TRAINING CLUB kick off on Friday, here’s the tea: Fridays- Flow & L...
22/09/2026

Miss you too 🫶

BUUUUUT Classes 𝗧𝗛𝗘 𝗙𝗨𝗡𝗖 𝗦𝗢𝗖𝗜𝗘𝗧𝗬|HYROX TRAINING CLUB kick off on Friday, here’s the tea:

Fridays- Flow & Let Go.
6:15pm-7:15pm
Experience a chilled flow into restorative yoga designed to ease you into the weekend with gentle, mindful movement. This class is ideal for all levels, combining calming stretches and deep relaxation techniques. Rest, release tension, and set a peaceful tone for your weekend.

Tuesdays- Yoga Sculpt & Inversions
7:15pm-8:15pm
Experience a dynamic, empowering yoga class designed to build strength and confidence as you progress toward headstand, handstand, and forearm balance. Suitable for all levels, this fun session combines challenging poses and flowing sequences to enhance your stability, build strength , and full- body flexibility. Expect an energetic, supportive atmosphere that encourages you to push your boundaries while having fun.

Booking the same way you always have on the teamup app.

See you there team
🫶🙏

P.S. I’m currently posting direct from canva (as I’m sure you tell by this masterpiece 😅) because ya girl needs a social detox. If you need me, come to class 🙏

The last class at Quay Studio ✨(I hope you read that like Sid from ice age says “the last dandelion”) To everyone who ha...
16/09/2026

The last class at Quay Studio ✨
(I hope you read that like Sid from ice age says “the last dandelion”)

To everyone who has held space here, been part of the Quay community or supported this little studio in any way over the last 10 years THANK YOU 🫶

I have so many people to thank, so many memories to share and I am so full of gratitude… but I also have SO much to do to get the next era up and running 😅 so, rather than attempt one enormous emotional post, the proper thank yous and inevitable photo dumps will be coming as the dust settles over the next few weeks.

We really did do a thing ✨

And it’s not over just because the studio door is now closed. We’re just taking the magic on tour 🍾

Classes are back from Friday 25th at 𝗧𝗛𝗘 𝗙𝗨𝗡𝗖 𝗦𝗢𝗖𝗜𝗘𝗧𝗬|HYROX TRAINING CLUB- booking the same way you always have ✌️

Watch this space for more updates as they come too👀

Next chapter, let’s be having you 💃✨

The honest answer is: more of everything I love, without committing myself to running another full-time studio 🥳 (remind...
04/09/2026

The honest answer is: more of everything I love, without committing myself to running another full-time studio 🥳 (reminder: we are not sad about this, it’s exciting. Things are meant to change 🫶).

I’m creating something smaller, more flexible and much more personal 🙌 I’m bringing together yoga, Reformer Pilates, strength coaching, rehab and massage treatment, alongside a couple of weekly classes and the occasional workshop & event.

The exact details are still being figured out, and for once I’m letting them evolve naturally and without immediately turning them into a 47-part business plan. My last business plan did win an award so this is growth by not immediately opening up that doc and getting to it 💁🏻‍♀️

So, Quay is closing but I’m not disappearing. Literally, the week after we close I’ll be teaching 𝗧𝗛𝗘 𝗙𝗨𝗡𝗖 𝗦𝗢𝗖𝗜𝗘𝗧𝗬|HYROX TRAINING CLUB so you’ll still be able to move with me; it’s just intentionally looking a bit different ✨

More when I know more team 🫡

P.S we’re open until 16th September so come on over for a final stretch and say bye before things get personal 😘

It’s only right we close the studio the same way we opened it… with a party! 🪩🥂After almost 10 years of classes, questio...
14/08/2026

It’s only right we close the studio the same way we opened it… with a party! 🪩🥂

After almost 10 years of classes, questionable playlists, sweaty hugs, big life moments and a whole lot of memories, it’s time to give Quay the send-off it deserves.

We’ll be meeting at the studio from 7:30pm for a drink (and probably a little reminiscing) before heading over to the quays and then into town for a night of drinks, dancing and general debauchery.

Whether you’ve been here since day one, joined us somewhere along the way, taught a class, taken a class or just become part of the Quay family, you’re invited but please let me know you’re planning to attend by booking on the app💛

No yoga clothes required. No early night promised.

Let’s make it a good one 🥂✨

Membership update incase my emails have landed in junk inboxes ✌️
11/08/2026

Membership update incase my emails have landed in junk inboxes ✌️

Backing yourself is easy to say and much harder to actually do.I’ve spent years encouraging other people to take risks a...
01/08/2026

Backing yourself is easy to say and much harder to actually do.

I’ve spent years encouraging other people to take risks and back themselves, so I guess it’s my turn. (Yes, I feel a bit sick posting this, please be kind 🤍).

Honestly, this feels huge, it feels like I’m blowing up the life I’ve built for the last decade and I’m sure it’ll come as a surprise to a lot of you too.

But if 22-year-old me could build Quay from scratch on audacity, delusion and caffeine, I’d put money on 32-year-old me to write one hell of a next chapter 💁🏻‍♀️

I genuinely can’t wait to show you and share with you what’s coming next as we intentionally build the next era together.

We did something really special together here & the story isn’t over yet ✨

08/03/2026

Happy starting fights with toxic men on the internet day 🥳

International Women’s Day always gets people talking about what should or shouldn’t be said & done. I also stand by my previous year’s rhetoric of “if you are not angry, you are not paying attention” because how can you not be angry?! Just look around, seriously.

I thought I’d take a different approach this year, as someone who works with women and girls in a yoga studio and football development, I see every day how powerful it is when women and girls are given space to move, grow and build confidence. That absolutely deserves celebrating. 🎉

But I also know this: nothing really changes without men stepping forward as real allies & being part of the conversation too. Change requires those with power, influence and privilege (often men) to support, encourage and help create environments where women and girls can thrive.

Some people will say I shouldn’t mention men in an International Women’s Day post. I understand the sentiment, truly. But from where I stand this year, rooted in sport and in community spaces significant progress only happens when we work together.

That’s the kind of culture that moves things forward & one I will continue to create by being “that” person having “those” conversations with men & forever advocating for women and girls.

Happy International Women’s Day 💛

Looking for a yoga holiday this year? Join for her luxury Yoga & Slow Livng Retreat from 21 - 26 August 2026 🌞Tucked aw...
16/02/2026

Looking for a yoga holiday this year? Join for her luxury Yoga & Slow Livng Retreat from 21 - 26 August 2026 🌞

Tucked away in the sun-kissed countryside of south west France, this retreat is for stripping away all the busyness involved in day to day life and relishing living at a slower pace.

Savour the taste of freshly prepared food, take in the beauty of the nature around you, and reconnect with yourself through mindful and intentional yoga practices.

🌾​ Wake up in a traditional French cottage surrounded by countryside
🧘​ Enjoy two daily 75 minute yoga practices in a gorgeous converted barn
🍉​ Refuel with delicious meals, prepared using fresh local fruit and veg
🌳​ Take a relaxing stroll around the local countryside and woodland
🥐​ Visit a farmer’s market in a traditional French town to explore local produce
💆 Book yourself a massage in the outdoor treatment space complete with stunning views
🌲​ Join a forest bathing session to immerse in the surrounding nature
🌊​ Cool off with a swim in one of the two on site pools
📚​ Put your feet up, read a book, and enjoy living slowly

Flights from Bristol for around £150.

Save £100 with early bird offer until the end of this month! Message Nikki for more information 💌

Today I was invited to the screening of Unreflected Reflections at Hartpury University because this little studio has be...
12/02/2026

Today I was invited to the screening of Unreflected Reflections at Hartpury University because this little studio has been involved in a bigger project with the Muslim community in Gloucester 🤍

In May 2025, walked through the door and asked if I’d hold the space open for Muslim women to practise.

It was a no-brainer.
About five days later, we started.

Today, hearing the reflections and lived experiences behind those sessions really hit me. I realised just how much the space mattered.

In sport and business we talk about “holding space” and “partnerships” all the time. But partnerships mean nothing without the relationships behind them. Without trust. Without friendship. Without honest conversations. Without genuinely caring.

And “holding space” isn’t a buzzword.
It’s more than access.
It’s belonging.
It’s safety.

And a studio with its community at the heart of it is the kind of studio I’ll always choose to run. 🤍

As I begin to plan ahead for our intention setting workshop on 2nd January I found the place to start has been by reflec...
07/12/2025

As I begin to plan ahead for our intention setting workshop on 2nd January I found the place to start has been by reflecting on the year that’s gone.

In January 2025 our intention workshop involved creating bingo cards (bingo has been a theme all year apparently… I say with a small headache following our Christmas bingo social last night 😅).

I still have a few things to tick off my bingo card for this year and I’ll share an update on all this soon but I thought I’d share 2 things that weren’t on my bingo card for this year that have been quite frankly insane experiences 🤯

1. I taught yoga at McLaren.
2. I attended an awards ceremony at Wembley Stadium.

As an avid manifestor/ vision boarder/ affirmation-er. Nothing is too big & leave a little space for magic ✨

If this has peaked your interested then maybe the workshop on January 2nd 2026 is for you 🤷🏻‍♀️

Address

4 Fullers Court, Lower Quay Street
Gloucester
GL12LW

Opening Hours

Monday 6:30pm - 8pm
Tuesday 5:30pm - 9pm
Wednesday 12pm - 1:15pm
6pm - 8pm
Thursday 5:45pm - 8:45pm
Friday 12pm - 1:30pm
5:30pm - 7:15pm
Saturday 10am - 12:30pm
Sunday 4pm - 7:45pm

Telephone

+447778507837

Website

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