Nuffield Health

Our next Fitness Weekend is about to go live on the app — and trust us, this is one you do NOT want to miss!

We’re bringing together an incredible lineup of internationally renowned fitness presenters alongside our outstanding in-house instructor team for a weekend packed with energy, motivation, and unforgettable workouts.

Get ready to experience cutting-edge fitness classes, inspiring coaching, and an electric atmosphere that will challenge, motivate, and leave you wanting more. Whether you’re looking to try something new, push your limits, or simply immerse yourself in an amazing fitness community, this weekend has something for everyone.

Bookings open soon — secure your spot and be part of our biggest and most exciting Fitness Weekend yet!

🌊 The Countdown Begins!
Only 2 weeks until Drowning Prevention Week at Nuffield Health!

Let’s come together to learn vital water safety skills and help prevent drowning 💙

https://www.nuffieldhealth.com/gyms/gloucester -plans

🌟 Star of the Month Shout-Out 🌟

A huge congratulations to Brandon for being our Star of the Month!

Brandon has consistently gone above and beyond, demonstrating outstanding dedication, teamwork, and a positive attitude every single day. His commitment to delivering excellent results and supporting the team has not gone unnoticed.

Your hard work and drive make a real difference—thank you for everything you do!

👏 Well done, Brandon! Keep shining! 👏

🌊💙 ⏳ ONLY 3 WEEKS TO GO! ⏳ 💙🌊

The countdown is on as Nuffield Health prepares to take part in this year’s Drowning Prevention Week! 🏊‍♂️

In just 3 weeks, our exciting Fun Safety Lesson will be delivered as part of our regular weekly swimming lessons, giving all swimmers the opportunity to learn essential water safety skills while having fun. 🙌

We’re really looking forward to bringing these important lifesaving messages into the pool and helping our swimmers build confidence and stay safe around water 💦

Let’s make every splash a safe one!

🌟 MAY BANK HOLIDAY OPEN WEEKEND 🌟

Join us at Nuffield Health this Bank Holiday weekend from Saturday 23rd May – Monday 25th May! 💚

Come and explore everything we have to offer:
🏋️ State-of-the-art gym
🏊 Pool & wellness facilities
💪 Expert fitness support
🎁 Exclusive joining offers

Whether you’re looking to kickstart your fitness journey or simply want to see the club, everyone is welcome!

📍 Nuffield Health Gloucester
📅 23rd – 25th May

Pop in and say hello — we can’t wait to welcome you! ✨

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

Low on energy this winter? Feel like a midday nap might help?

Find out how to nap the right way, with expert tips on resting and recharging during the day.

https://www.nuffieldhealth.com/article/day-napping-benefits-tips

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Everything you need to know about interval training Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

www.mirror.co.uk

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

One in five men over 50 ‘hardly ever’ thinks about their mental wellbeing – here’s how to start Many men find it difficult to open up about how they are feeling.

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

5 tips for a healthy heart Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

The best way to get vitamin D in your diet, according to experts But why is vitamin D so important for our bone health, and what foods can we find it in?

Did you know that men are generally less likely to seek medical help than women? Traditional ideas about masculinity and the fear of bad news often hold men back from check-ups, which can mean missing early signs of health issues.

65% of men put off seeking medical help as long as possible - and even when they do go, 37% admit to withholding information. 📉

It's important to remember that doctors are trained professionals who know how to make patients feel comfortable and supported, no matter the issue!

5 reasons men avoid going to the doctor | Men's Health Awareness Month Research shows that men are less likely than women to seek medical help or advice. Traditional views on masculinity and fear of bad news are just two of the most common reasons men give for putting off check-ups. This can lead to potentially harmful con...

As the weather gets colder and darker, you might be feeling a seasonal wave of loneliness. Our mental health expert recently shared her top tips on how to combat this with The Independent. ⬇️

How to combat loneliness this winter Write down your feelings, join a local club or call your loved ones, say the experts.