Calderdales leading ladies only fitness studio and personal training suite
Female fitness classes
Weight Management Club each month
Childrens Street Dance and Musical theatre classes
03/01/2023
Ready to make some changes in January but unsure where to begin ?
Our online PT program provides workout programs for home or the gym , plus nutritional support !
Perfect to work around busy schedules and work/home commitments !
DM for more info ….
31/07/2022
04/01/2022
Happy new year to all our followers ❤️
Many of us have now adjusted to a new way of working and training over the last 2 years . And we’ve seen a large increase in the demand for online PT in the comfort of your own home !
We now have space which has become available for new online clients to start in January !
Support includes personalised programs designed for you , weekly check in with your PT online , meal prepping and nutritional support !
For more info drop a DM to our page or click the WhatsApp message below !
24/08/2021
Work your muscles and rethink your diet: how fitness can help you through the menopause From the right way to exercise, to what to eat and drink and the case for HRT, experts explain how women can prepare for midlife changes to their bodies
Dont forget our next outdoor bootcamp is next Tuesday evening 6,15pm, 27th April .
Places are getting booked already so drop our page a DM to book your slot x
06/04/2021
Our outdoor sessions have been postponed till wc 19/4 due to illness and holidays !
Drop us a message to get yourself booked in Tuesday eves 6.15pm and Sat mornings x
29/03/2021
And so it begins !!!
It’s time to dust off those trainers and prepare for some planks !!
Tuesday 6th April 6.15pm!
Outdoor boot camp kicks off at savile park ...
All equipment provided except for mats
All spaces pre paid
Limited spaces due to COVID regulations
£4.50 per session
DM to book
Many thanks to all those who have been inboxing the last few weeks re our outdoor classes!
We will be back outside running some fab bootcamp sessions from the start of April !
So dust off those trainers and leg warmers folks, as we will be back !!!!
10/02/2021
Early morning online boot camp completed .
Don’t get me wrong , it’s tough to get up in the dark in winter , even when it’s online in your home .
But the guys know it’s a great way to keep a routine and purpose to the start of a day and keep focused !
Well done everybody ❤️❤️
| Monday | 7am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 9am - 4pm |
| Sunday | 9am - 2pm |