20/09/2026
Something new is coming to Primalโฆ ๐
Our BRAND NEW 8 week Perimenopause Programme has been created to give women the training, knowledge and support they need to feel stronger, healthier and more confident through every stage.
๐ Two dedicated group coached sessions each week
๐ Full access to our classes and 24/7 gym
๐ Adaptive nutrition guidance
๐ Symptom tracking through the Primal app
๐ Weekly education, check-ins and ongoing support
Our unique three-tier system uses a quick daily check in to adapt your training, nutrition and recovery guidance around how youโre feeling that day, because every day can feel different.
The first session takes place on Thursday 1st October at 7pm.
Ready to find out more? Comment PRIMAL below or send us a message and weโll send you all the details ๐