The Ranch Gym

If this resonates, we can be friends 🫶🏼 Itching to get up high again ✈️ ⛰️ 🪂 I’m thinking Lake District for our June group hike - thoughts ?

Mel does the running, I get the Tiramisu pastry 🥐😂 Edinburgh half ☑️ complete with a PB! Well done Mel 👏🏼

If anyone would like to swap coaching for pastries just let me know 👍🏼

🥳 The Ranch Summer party is back 🤩 and this year’s theme is “The Inflatables”

Anyone is welcome join us at The Ranch for games, food, drinks, s’mores and music! 🎶

You don’t HAVE to wear an inflatable but it’s strongly encouraged 😆

If you’d like to come just message me 🌞

See yall there 🥳 🍗

Had to 😈 👠 💅🏼

Well done to everyone who smashed their buddy challenge last month 👏🏼 🌟

*Disclaimer - weight loss targets were absolutely not any of the challenges! Think more step count, running / cycling distances, X amount of fruit/veg etc ☺️

Next month might be a full group challenge - we’ll see 👀

Step one: Step out of your comfort zone and start somewhere. (A free week trial at The Ranch is a fabulous place to begin - youll learn how to lift properly, meet lovely people and focus on what your body can do, not how it looks)

Step two: Intentionally build strength and muscle mass with good form, progressive overload and high intensity to unlock the absolute LIFE CHANGING benefits of resistance training 🤓

Step three: Don’t stop

🔑 🏋🏻‍♀️❤️

Met Gala lols 💅🏼