MJ Fitness Harrogate

Want to feel a little fitter, stronger, more toned, more confident, or simply meet some lovely new people?

Our MoJo Fitness classes are restarting after the summer break, and bookings open from 7th September.

We offer a range of friendly, supportive classes to help you move better, feel good in your body and enjoy exercise in a way that works for you.

From Pilates and Spine Safe Pilates to Pilates Ball, Zumba Gold, Hula Fitness and 1:1 Pilates Therapy, there’s something for different abilities, interests and confidence levels.

You don’t need to be super fit, flexible or experienced to join us. Our classes are welcoming, relaxed and designed to help you move at your own pace.

Whether your goal is to build strength, support your back, improve balance, ease stiffness, have fun or just get back into a weekly routine, we’d love to welcome you along.

Your first class is free, so you can come and see how it feels.

Download the current timetable at www.mojofitness.info or send me a message if you’d like help choosing the right class for you.

🏃‍♀️ Do you enjoy running but often end up feeling sore, stiff or full of little niggles afterwards?

This is something we see a lot.

Running is brilliant for fitness, headspace and getting outdoors, but it can put a lot of repeated pressure through the body. If your feet, ankles, hips, glutes or core aren’t quite supporting you as well as they could, you may start to feel it through tightness, soreness or recurring injuries.

Christie is a great example of this too. She loves running and has first-hand experience of how much Pilates can help, not just with strength and mobility, but with feeling more supported, balanced and confident when running.

In class, we do a lot of work on the areas runners rely on most:

🧡 Core control
🧡 Hip and glute stability
🧡 Foot and ankle strength
🧡 Posture and alignment
🧡 Balance and mobility

It’s not about pushing harder. It’s about helping your body move better, so your running feels more efficient, supported and enjoyable.

So if you love running but feel like your body could do with a bit of extra support, Pilates can be a great addition to your routine.

You can book in from 7th September, and don’t forget, your first class is free.

Message me if you’d like to come along or ask which class would suit you best. 🧡

Do you ever feel like you trip more easily than you used to?

It’s something many people notice as they get older, catching your foot on uneven ground, feeling less steady on steps, or not quite trusting your balance like you used to.

Tripping isn’t always caused by one thing, but weaker core muscles, reduced balance, poor posture, and less strength through the hips, legs, feet and ankles can all play a part.

That’s where Pilates can really help.

In class, we work on the muscles that support everyday movement, including:

🧡 Core strength
🧡 Hip and glute stability
🧡 Foot and ankle control
🧡 Balance and coordination
🧡 Posture and body awareness

It’s not about doing anything fast or complicated. It’s about building strength, control and confidence so your body feels more supported when you’re walking, climbing stairs, getting up from a chair or moving around day to day.

Small, regular movements can make a big difference.

If you’d like to feel steadier, stronger and more confident on your feet, come along and try a class.

Don’t forget, your first class is free!

September always feels like a lovely time to get back into a routine.

After the summer holidays, days out, family plans and a slightly different pace, it can feel really good to make a bit of time for yourself again.

Our MoJo Fitness classes restart after the summer break, and you’ll be able to book in from 7th September.

Whether you’re returning to class or thinking about trying something new, we’d love to welcome you along.

Our classes are all about helping you move better, feel stronger, build confidence and keep your body supported, without pressure or judgement.

You can choose from:

🧘‍♀️ Pilates
🧡 Spine Safe Pilates
💃 Zumba Gold
🙌 1:1 Pilates Therapy and so much more!

Don’t forget, your first class is free.

Message me if you’d like help choosing the right class for you, or visit www.mojofitness.info to download the current timetable.

A big thank you to everyone who joined us for our Mindful Pilates Workshop a the Fitness Garage Harrogate.

It was such a lovely session and a real reminder of how powerful it can be to simply slow down, breathe and move with a little more intention.

We spent the workshop gently connecting with the breath, moving through mindful Pilates with a focus on quality rather than quantity, and finishing with time to restore, reflect and relax.

It was wonderful to see everyone giving themselves that bit of “me time” and allowing space to feel physically looser, mentally calmer and hopefully a little more refreshed.

Thank you again for being part of it, we hope you left feeling renewed.

This is exactly why I love helping people understand how to support their body properly.

Sometimes soreness, tightness or discomfort can make you feel like you need to stop moving altogether, but often the right kind of gentle, controlled movement can make such a difference.

Whether it’s after a run, a long walk, gardening, or just everyday aches and stiffness, Pilates-style release work and 1:1 support can help you understand what your body needs and how to move with more ease.

Thank you so much, Judith, for such lovely feedback, I’m so glad the class helped.

Don’t forget, we have another lovely workshop coming up soon.

Our Mindful Pilates Workshop, Move with intention. Breathe with awareness. Leave feeling renewed.

This one is a little different from a regular Pilates class. Think of it as a mini retreat, 90 minutes of gentle, mindful movement, breathing and relaxation to help you feel physically looser, mentally calmer and emotionally refreshed.

It’s especially lovely if you’ve had a busy or stressful few weeks, you’re getting ready for a holiday, or you simply feel like you need a bit of time to slow down and reset.
You don’t need any Pilates experience. Just come with an open mind and treat it as some proper “me time.”

We’ll focus on:

🧡 Breathe - slow down, connect with your breath and settle the mind
🧡 Move - mindful Pilates with quality of movement, not quantity
🧡 Restore - relaxation, reflection and leaving feeling refreshed
📅 Saturday 8th August 2026
⏰ 11.30am -1.00pm
📍 The Fitness Garage, rear of 117 East Parade, Harrogate

Places are limited. Book your place by using the link below.

https://www.eventbrite.com/e/mindful-pilates-workshop-registration-1993622678097

‘I knew I needed to start doing some exercise. I’d had 2 hips replaced and although I’d lost weight I was really unfit.

The free trial session offered by Marion is really great. It gives you the opportunity to have a chat with Marion, she’s very approachable, knowledgeable, caring and helpful, and you are able to join in a class to see if it would work for you. It also gives you the chance to chat with other members, they are always happy to share their experience.

I attend a weekly class and I’ve also been working with Marion on a one to one basis, for the last year, following a knee injury.

My physiotherapist advised me to strengthen my leg, to prevent further injury, Marion tailored a programme for me which has evolved over the last year to improve my overall strength and fitness.

My balance has improved, my posture is now aligned, I’m stronger overall and amazingly I’ve changed shape. I walk better, can spend hours gardening and get up off the ground!

It’s made a huge difference to me and I really enjoy both my class and one to one session.

We’re super excited for our upcoming Pilates Style Workshop: Trigger Point Release with the HOG Back Relaxer™ 🧡

Only a couple of days to go…

Feeling tight, achy or a bit restricted is honestly one of the most common things we come across in classes. Whether it’s through your back, neck, shoulders, hips, legs or feet, everyday tension can really affect how comfortably you move.

That’s exactly why we wanted to offer this workshop.

It’s a relaxed and supportive 90-minute session where you’ll learn how to use the HOG Back Relaxer™ properly for gentle fascial release, alongside Pilates-style movement to help your body feel more mobile, refreshed and at ease.

This workshop is ideal if you:

🧡 Feel stiff, tense or achy
🧡 Struggle with postural discomfort
🧡 Want to move with less restriction
🧡 Are curious about our classes but want a gentle introduction first
🧡 Would like to learn how to use equipment safely and effectively

No experience is needed, we’ll guide you through everything step by step, and you can work at your own pace.

It’s also a lovely way to get a feel for the kind of supportive movement we do in our classes at MoJo Fitness.

📅 Saturday 1st August
⏰ 11.30am - 1.00pm
📍 The Fitness Garage Harrogate, rear of 117 East Parade, Harrogate, HG1 5LR
💷 £22 – spaces are limited so don’t miss out

Mats are provided. Please bring a small pillow, towel and water bottle.
Book your place here:

https://www.eventbrite.com/e/pilates-style-workshop-trigger-point-release-with-the-hog-back-relaxer-tickets-1991221450962