Pilates with Jody

01/10/2026

One exercise.
Four bodies.
Four adjustments.

Everyone in my Wednesday evening class does this exercise differently, and they're all correct! From sitting on a box, sitting on 2 blocks, one block or just on the Reformer carriage, varying levels of hip flexibility require different adjustments.

If you're worried about not being flexible enough for Pilates, don't be! Every body moves differently...

29/09/2026

I hear you buddy ... his formal complaint made me chuckle, I had to share....

I don't take formal complaints, I do however, unapologetically, take Pilates bookings 🤪

[email protected]

https://www.facebook.com/share/r/1Uah34UNEg/

18/09/2026

15/09/2026

My next Reformer foundation block starts on 21st September, and I can't wait to start working with you all! 🥳

This four week block allows me to introduce you safely and confidently to the Reformer equipment, key exercises and class format. No TikTok disasters here!

Monday 21st September
Monday 28th September
Monday 5th October
Monday 12th October
@ 19:20.

Are you ready to come and give Reformer a try? I have a couple of spaces available, so contact me on [email protected] or 07852 318537 to book your spot.

09/09/2026

Still thinking about starting Pilates? Hear from my clients about why they love coming to classes...

28/08/2026

Thank you to everyone who attended a Reformer taster session over the last week. Sessions have been so popular that I've squeezed in another one!

🗓 Thursday 3rd September, 16:00 - 16:30.

Spaces are limited, so contact me on [email protected] or 07852 318537 asap to book your spot.

20/08/2026

📣 Reformer taster sessions now available! 📣

If you're looking to start your Reformer Pilates journey, here's your chance to take the first step! Before joining a class, everyone needs to start off with a 30 minute taster session, followed by a 4 week foundation course. This allows me to introduce you safely and confidently to the Reformer equipment, key exercises and class format.

Taster sessions are now available on -

Saturday 22nd August, 09:30 - 10:00.
Wednesday 26th August, 17:30 - 18:00.
Thursday 27th August, 12:45 - 13:15.

Spaces are limited, so contact me on [email protected] or 07852 318537.

24/06/2026

Good afternoon

As instructors, we're regularly invited to webinars to help keep us informed and up to date.

Today's webinar was on the pelvic floor. Chaps, keep reading – you have a pelvic floor too!

It's often a silent concern, but around 80% of women (if not more) experience bladder or pelvic floor issues at some point, often suffering in silence.

I'd like to share these two links with you. If this is something you're experiencing, please know that you are not alone. The good news is that many pelvic floor issues can be treated and, in some cases, significantly improved or even reversed.

"Please share, speak up, and seek support."

WOMEN
About Squeezy For Women - Squeezy https://share.google/iOwWmnlwm7oyJEj8I

MEN
About Squeezy For Men - Squeezy https://share.google/W84C2n7fCFNKU1fNT

Squeezy provides guided pelvic floor muscle exercises with reminders to do your exercises throughout the day. See how it works.

16/06/2026

There is still time to book Mondays taster session

UPDATE....
Upcoming Taster Sessions
• Wednesday 17th June – 5:30pm
• Thursday 18th June – 1:15pm
• Monday 22nd June – 12:00 noon

Contact Jody directly -
Email: [email protected]
WhatsApp: 07852 318537

High Cross Business Centre George Street Hinckley Le10 0AW

14/06/2026

Just released....
Upcoming Taster Sessions
• Wednesday 17th June – 5:30pm
• Thursday 18th June – 1:15pm
• Monday 22nd June – 12:00 noon

Contact Jody directly -
Email: [email protected]
WhatsApp: 07852 318537

High Cross Business Centre George Street Hinckley Le10 0AW