GLH Fitness

You won't "accidentally" get too bulky... but you might accidentally get too weak.

Somehow we've been conditioned to fear muscle and strength training as a female, yet think nothing of losing it.

The reality?

⚠️ Muscle loss starts earlier than most people realise.

⚠️ Bone density declines with age.

⚠️ Falls, fractures, loss of independence and osteoporosis become real risks.

Meanwhile, building muscle takes years of consistent effort. Nobody wakes up one morning "too bulky" by accident. It takes a huge amount of work, commitment and consistency to build significant muscle mass.

Strength training isn't about looking like a bodybuilder.

It's about:

✅ Protecting your bones

✅ Staying mobile and independent

✅ Reducing injury risk

✅ Improving balance and confidence

✅ Being able to do the things you love for longer

The strongest investment you can make for your future self isn't another diet.

It's picking up a weight and getting stronger.

Don't fear muscle. Fear losing it.

WomenWhoLift StrongNotSkinny BoneHealth ActiveAgeing GLHFitness

💪 STRONG OVER 50 – NEW CLASS 💪

BUILD STRENGTH, MOVE BETTER, FEEL CONFIDENT👌

It’s never too late to start lifting.

Our brand new over 50s Strength Training Class is designed for those who are new to lifting, returning after time away, or simply want to stay strong, mobile and independent as they age.

Starting Wednesday 22nd April at 11am 📅

❔️Why strength training as we get older?❔️

✔ Helps improve bone density (great for osteopenia/osteoporosis)
✔ Builds strength for everyday life – lifting shopping, stairs etc
✔ Improves balance & stability
✔ Increases mobility & joint health
✔ Boosts confidence & independence
✔ Supports fat loss & muscle maintenance
✔ Improves overall energy levels & wellbeing

👥 Who is it for?

• Over 50s
• Complete beginners
• Those who haven’t trained in a while
• Anyone wanting a safe, supportive introduction to strength training

🏋️‍♀️ What to expect:

• Simple, guided strength exercises suitable for all levels
• Friendly, welcoming environment
• Coaching every step of the way
• Train at your own pace

☕ And of course…option of coffee & a social after next door at

📍 Rhinos Gym, Common Barn Farm, WS14 9PX

🌐 Book your space: www.rhinos-gym.co.uk⁠�

Spaces will be limited to 6 people to keep coaching quality high—so don’t hang about!

🏋‍♀️LIFTING CLASSES FOR EVERYONE🏋‍♀️

We have lifting classes for all ages and all levels...

Kids
Teens
Beginners
Strongman
Over 50s

Lifting weights really is for everyone and anyone. The physical and mental benefits are huge.

All classes are a maximum of 6-8, so you receive quality, personalised coaching, not just following along.

If you'd like to join one of our sessions, booking is on our website or drop us a message to discuss options.

Www.rhinos-gym.co.uk

Half term....classes are all on as normal.

Wednesday evening
Thursday morning
Saturday morning

Fun,functional fitness for kids and teens🏋‍♀️💪

Grow strength
Learn new skills and techniques
Improve fitness
Develop balance and co-ordination
Gain confidence

Drop us a message to discuss classes.

I have some availability this Friday morning/early afternoon for PT sessions.

Dm for times available.

What people THINK personal training is:

❌ Being shouted at

❌ Burpees until you’re sick

❌ Judged for being unfit

❌ 6am army-style sessions

❌ Having to be confident before you start

❌ A gym full of egos

What it’s ACTUALLY like here:

✅ Learning to feel stronger week by week

✅ Laughing between sets

✅ Training at your level

✅ Support without pressure

✅ Building confidence as you go

✅ A welcoming environment with normal people

Most people I work with were nervous before they started.

You do NOT need to “get fit first”.

You just need to start.

If you’re looking for strength coaching in without the intimidating gym culture, with eductaion, support and enjoyment, drop me a message and we can have a chat💪

* I N T R O D U C T I O N T O S T R O N G M A N *

NEXT COURSE....

6 WEEK COURSE STARTS TUESDAY 19TH MAY

Fancy giving Strongman training a go?

Bored and unmotivated with your current training?

Need a new challenge?

This course is for you!

6 weeks of learning the key aspects of Strongman, including atlas stones, log, yoke, farmers, deadlifts and much more.

Each week we will focus on one event, break down technique, and then put it into practice. We will also practice events we have trained in previous weeks so that you keep progressing with the lifts over the 6 weeks.

DETAILS

Sessions will be 75 mins and will be on a Tuesday evening at 7pm, starting on Tuesday 19th May

The course costs £100 and there will be a max of 6 places on this course. (Payment on booking to secure your place.)

If you would like to book your space, or for any questions, please drop us a message.

🏆BRISTOL STRENGTH CLASSIC 2026🏆

What a day!!!

Entered my first Inters mainly so Id got something to train for and a bit of fun.

Said to myself if I came mid pack in first Inters, Id be happy with that. Not competed for about 18 months and the comp nerves were BIG!

MAX LOG (my least favourite event!) didn't get the PB i wanted but someone came away with a joint 2nd 🥈

DEADLIFTS - not been great recently but hoped for 6-8, got 10 so happy with that! - 3rd🥉

THROWING BAG FOR MAX HEIGHT - Fun! - Joint 1st 🥇

SANDBAG MEDLEY- Im not the fasted thats for sure but 2nd place 🥈

STONE RUN - favourite event by far! Smoked it😁 🥇

I was in 2nd place all day, and good old stones never let me down to get me 1st place!🏆

Suprised is an understatement!😯

Had a great day, ran by at thank you for a great comp

And met some lovely ladies. Just love the Strongman community! 💛

Thank you to my amazing
family for the support and for keeping me sound!