GLH Fitness

Rachel has been attending my 'LEARN TO LIFT' class every Tuesday at 6pm since last September. Going from not having lifted weights before, to confidently training deadlifts, squats, overhead presses, and all dumbbell exercises and more.

Awesome to see her getting stronger and stronger every session! 💪💪💪

💪 STRONG OVER 50 – NEW CLASS 💪

BUILD STRENGTH, MOVE BETTER, FEEL CONFIDENT👌

It’s never too late to start lifting.

Our brand new over 50s Strength Training Class is designed for those who are new to lifting, returning after time away, or simply want to stay strong, mobile and independent as they age.

Starting Wednesday 22nd April at 11am 📅

❔️Why strength training as we get older?❔️

✔ Helps improve bone density (great for osteopenia/osteoporosis)
✔ Builds strength for everyday life – lifting shopping, stairs etc
✔ Improves balance & stability
✔ Increases mobility & joint health
✔ Boosts confidence & independence
✔ Supports fat loss & muscle maintenance
✔ Improves overall energy levels & wellbeing

👥 Who is it for?

• Over 50s
• Complete beginners
• Those who haven’t trained in a while
• Anyone wanting a safe, supportive introduction to strength training

🏋️‍♀️ What to expect:

• Simple, guided strength exercises suitable for all levels
• Friendly, welcoming environment
• Coaching every step of the way
• Train at your own pace

☕ And of course…option of coffee & a social after next door at

📍 Rhinos Gym, Common Barn Farm, WS14 9PX

🌐 Book your space: www.rhinos-gym.co.uk⁠�

Spaces will be limited to 6 people to keep coaching quality high—so don’t hang about!

Strength isn't about looking a certain way. It's about what your body can DO. 💪

It isnt about beating anyone else.

It's about standing there, holding on, and proving to yourself that you are stronger than you thought.

I don't help people become the smallest version of themselves. I help them become the strongest.

Whether you're:
✔️ Nervous about stepping into a gym.
✔️ Wanting to feel stronger as you get older.
✔️ Fed up with endless diets and scales.
✔️ Just wanting everyday life to feel easier...

Strength training is one of the best investments you can make.

You don't have to be fit to start.

You just have to start.

Strong looks different on everyone. But it feels incredible on everyone.😁👌

Discipline. Resilience. Growth. Confidence.

The principles stay the same...

Whether you're chasing a PB in the gym, a promotion at work, or becoming a better version of yourself

All the Reps

EVERY.LAST.ONE

* I N T R O D U C T I O N T O S T R O N G M A N *

LAST ONE THIS SUMMER!!!

6 WEEK COURSE STARTS TUESDAY 14TH JULY

Fancy giving Strongman training a go?

Bored and unmotivated with your current training?

Need a new challenge?

This course is for you!

6 weeks of learning the key aspects of Strongman, including atlas stones, log, yoke, farmers, deadlifts and much more.

Each week we will focus on one event, break down technique, and then put it into practice. We will also practice events we have trained in previous weeks so that you keep progressing with the lifts over the 6 weeks.

DETAILS

Sessions will be 75 mins and will be on a Tuesday evening at 7pm, starting on Tuesday 14th July.

The course costs £100 and there will be a max of 6 places on this course. (Payment on booking to secure your place.)

If you would like to book your space, or for any questions, please drop us a message on Facebook or [email protected]

You won't "accidentally" get too bulky... but you might accidentally get too weak.

Somehow we've been conditioned to fear muscle and strength training as a female, yet think nothing of losing it.

The reality?

⚠️ Muscle loss starts earlier than most people realise.

⚠️ Bone density declines with age.

⚠️ Falls, fractures, loss of independence and osteoporosis become real risks.

Meanwhile, building muscle takes years of consistent effort. Nobody wakes up one morning "too bulky" by accident. It takes a huge amount of work, commitment and consistency to build significant muscle mass.

Strength training isn't about looking like a bodybuilder.

It's about:

✅ Protecting your bones

✅ Staying mobile and independent

✅ Reducing injury risk

✅ Improving balance and confidence

✅ Being able to do the things you love for longer

The strongest investment you can make for your future self isn't another diet.

It's picking up a weight and getting stronger.

Don't fear muscle. Fear losing it.

WomenWhoLift StrongNotSkinny BoneHealth ActiveAgeing GLHFitness