GLH Fitness

18/09/2026

***📣 LEARN TO LIFT 📣 ***

This class is ideal for those wanting to learn all things lifting, grow strength, and get confidence in the gym.

Learn how correct technique for deadlifts, squats, overhead press, dumbell exercises, use of cable machines and much more.

With only 6 spaces available, it ensures you receive quality coaching for maximum results.

We have a couple of slots available, drop us a message 🙂👍🏻

Tuesdays 6pm, £10.

WS149PX

17/09/2026

I'm away for a few days next week.

But I have opened up some availability this Tuesday 22nd (day time) if anyone would like to get a session in.

Drop me a message

14/09/2026

I have a small amount of 1-2-1 spaces available for week days this week.

I work with EVERYONE....all ages, all levels.

If you want to get stronger, if you want build confidence in the gym, drop me a message and lets have a chat!

13/09/2026

***NEW***

STRONGWOMAN CLASS!

After a successful Strongwoman taster session last week, our new Strongwoman class has now launched!

For anyone wanting to try something new and fun, all while getting super strong!

Classes are 1 hour, every Tuesday at 7pm,

6 spaces available.

Booking is at Www.rhinos-gym.co.uk

13/09/2026

WARWICKSHIRES STRONGEST ✅️

3 clients competing today and what a good day its been!

Ive been working with these 3 awesome humans for a couple of years now and have had the absolute pleasure of watching them get stronger and grow as athletes.

They all started as beginners, having never done Strongman before, and now they are competitive athletes.

An absolute pleasure to work with

Charley 1st in Womens Novice
Amy 3rd in Womens Novice
Wes 10th Mens Novice

All athletes getting some great PBs and a fun day out!

12/09/2026

LIZ IS SMASHING IT!

I just love how she has fully commited to strength training and trying new things.

Its such a common conversation Im having at the moment, and particularly with women over 40, how they ate now realising strength training is fun!

For so long, there was the narrative of women should just do cardio, but now theres the realisation that strength training really is for EVERYONE. Not only is it good for health, both mental and physical, but it's enjoyable! Who knew the gym could be fun and not a chore!🤷‍♀️

I feel its my mission to spread this positive narrative and show as any women as i can the wonders of lifting weights!

30/08/2026

1 WEEK TO GO!

GET BOOKED ON!

FREE STRONGWOMAN WORKSHOP 💪

Ever felt like the gym just isn't for you?

Bored on the treadmill, intimidated by the weights section, or just over the same old routine?

This one's different.

Come try Strongwoman — atlas stones, sandbags, logs, and a community that will have your back from the very first rep.

No mirrors, no judgement, no comparing yourself to anyone. Just women lifting, laughing, and getting strong together.

Open to anyone over 18.....we have some ladies in there 50s and 60s that regular lift with us!
🗓️ Sunday 6th September 2.30pm
📍 Rhino's Gym, Tamworth
🆓 100% FREE

👯‍♀️ All levels welcome — zero experience needed

If you've ever thought "I don't really like the gym," this might be exactly why. Come find out what training actually feels like when it's focused on strength and having fun!

Tag a friend who needs to come with you 👇
Spots are limited — DM to lock yours in!

23/08/2026

PERSONAL TRAINING: WHAT TO EXPECT...

✅ Learning to feel stronger week by week

✅ Laughing between sets

✅ Training at your level

✅ Support without pressure

✅ Building confidence as you go

✅ A welcoming environment with normal people

Most people I work with were nervous before they started.

You do NOT need to “get fit first”.

You just need to start.

If you’re looking for strength coaching in without the intimidating gym culture, with eductaion, support and enjoyment, drop me a message and we can have a chat💪

Tamworth

20/08/2026

FREE STRONGWOMAN WORKSHOP 💪

Ever felt like the gym just isn't for you?

Bored on the treadmill, intimidated by the weights section, or just over the same old routine?

This one's different.

Come try Strongwoman — atlas stones, sandbags, logs, and a community that will have your back from the very first rep.

No mirrors, no judgement, no comparing yourself to anyone. Just women lifting, laughing, and getting strong together.

Open to anyone over 18.....we have some ladies in there 50s and 60s that regular lift with us!
🗓️ Sunday 6th September 2.30pm
📍 Rhino's Gym, Tamworth
🆓 100% FREE

👯‍♀️ All levels welcome — zero experience needed

If you've ever thought "I don't really like the gym," this might be exactly why. Come find out what training actually feels like when it's focused on strength and having fun!

Tag a friend who needs to come with you 👇
Spots are limited — DM to lock yours in!