The Lift Lounge

Lichfields No.1 Small group personal training gym 🥇
Results driven facility with expert coaching 📈
Become the best version of yourself 🫡

19/06/2026

A lot of hard work, a lot of paint, and a lot of trips to Screwfix later… 😅

Come with us as we give The Lift Lounge a much-needed refresh.

New racks, integrated cables, new lighting, fresh paint, and a few upgrades that are going to make a huge difference to the quality of sessions moving forward.

We’re always looking for ways to improve the experience for our members, and this is just the start 👊💚

18/06/2026

We’re always constantly aiming and striving to improve our facility & your fitness experience in more ways than just one!

You may have seen over our socials the last couple of weeks of the changes to the lift lounge.

So here’s a little breakdown of every thing that has been going on down here over the last month or so, and also how it’s going to elevate your training experience with us!

17/06/2026

Strong Moms is more than just a workout.

It’s a chance to take an hour for yourself, rebuild your strength, improve your fitness, and be around other mums who are on a similar journey.

Our sessions focus on strength training, core restoration, and building confidence in your body again after having a baby.

No pressure. No judgement. No need for childcare.

Just expert coaching, a supportive community, and training that fits around real life.

📍 Mondays, Wednesdays & Fridays
⏰ 10:30am
👶 Babies welcome

Ready to get started? Drop us a message or hit the link in our bio 💚

15/06/2026

More than a gym. A complete coaching system.

Experience 21 days of expert coaching, structured training, accountability and an incredible community at The Lift Lounge.

Click the link in our bio to get started.

13/06/2026

Most people don’t need more motivation.

They need a better system.

A system that provides:

✔ Structure

✔ Coaching

✔ Accountability

✔ Support

That’s exactly what we’ve built at The Lift Lounge.

Our new 21 Day Experience gives you access to everything that makes our coaching different.

Expert-led Small Group PT.

Functional Fitness Classes.

Nutrition Education Hub.

Accountability.

Community.

And a newly refurbished facility designed to help you perform at your best.

No guesswork.

No overwhelm.

No being left to figure it out on your own.

Just 21 days to experience what real coaching feels like.

Hit the link in our bio to get started.

personaltraining fitnesstransformation

11/06/2026

New to the gym? Welcome 🤝

This is your reminder that no one has ever walked into a gym and been an expert from day 1

We all start somewhere, and it takes time, dedication & enjoyment to grow!

We’ve worked with people from all different ages, with different experiences in the gym all with separate goals - it doesn’t scare us, it excites us!

08/06/2026

This is exactly what we aim for.

A clear plan.
Expert coaching.
A supportive community.
And real results.

Whether your goal is to get stronger, improve your fitness, lose body fat, or simply feel better in yourself, our coaching is designed to help you get there.

No guesswork. No intimidation. Just great coaching and a community that wants to see you succeed.

If you’ve been thinking about getting started, send us a message and come see what The Lift Lounge is all about 💪

07/06/2026

☀️ Summer Challenge Incoming ☀️

Over the next 6 weeks, we’re helping our members tighten things up a little.

This isn’t a crash diet. It isn’t hours of cardio. And it definitely isn’t about making life miserable.

It’s simply an opportunity to create a bit more structure, improve accountability, and focus on the habits that move the needle.

We’ll be tracking things like steps, calories, protein, training consistency, and weekly check-ins to help members build momentum heading into summer.

For some, it will be about losing a bit of body fat. For others, it will be about getting back on track after a busy few months. And for many, it will simply be a chance to build better habits and feel more confident in themselves.

Small changes. Consistent actions. Better results.

06/06/2026

Beacon Park Run ✅

With the gym closed for the refurb, we swapped barbells for trainers this morning and got the community together for a run around Beacon Park.

The weather wasn’t exactly on our side, but that didn’t stop the turnout. Great effort from everyone who came down, plenty of laughs, and as always, the vibes were high from start to finish.

Finished off the morning the right way with a coffee at Melbourne ☕️

This might have to become a regular thing… 👀💚

03/06/2026

Another awesome review from one of our members 🙌

“I’ve been training at The Lift Lounge for the last 4 weeks and can honestly say it’s a great gym. The atmosphere is brilliant, and George and Lewis are both excellent coaches.

They made me feel welcome from day one and have been incredibly helpful with my transition from bodybuilding into Hyrox-style training. I’ve enjoyed every session so far and I’m already seeing improvements.

I’d definitely recommend The Lift Lounge to anyone looking to get stronger, fitter, and train in a supportive environment.” 👌

This is what we’re all about.

Creating a place where people can challenge themselves, learn new skills, and enjoy training alongside a great community.

Whether you’re completely new to training or looking to take your performance to the next level, we’ve got you covered 💪

Drop us a message if you’d like to come and see what The Lift Lounge is all about.