The Lift Lounge

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The Lift Lounge

Lichfields No.1 Small group personal training gym 🥇
Results driven facility with expert coaching 📈
Become the best version of yourself 🫡

17/09/2026

What does “getting stronger” actually mean?

Most of us would probably say lifting more weight.

Yeah of course that’s one way to measure it, but it also means so much more…

From being able to simply move better, to building your bodies capacity to perform and withstand load to just being more able outside of the gym, whether that’s at work or competition etc.

That’s why we don’t just look at the number on the spreadsheet.

Strength is about capacity, what you’re able to do now that you couldn’t do before.

To get started on your strength journey with us, dm us ‘STONGER’ to get started today!

15/09/2026

We’ve changed our bio recently because we wanted to make what we actually do at The Lift Lounge much clearer.

We help busy adults feel strong, fit and capable again.

Because realistically, anyone can pay £20, £30 or £40 a month for access to a gym and put themselves through a workout.

And for some people, that works brilliantly.

But that’s not what we do.

At TLL, you’re programmed. You’re coached. Someone is watching how you move, correcting your technique, progressing your training and making sure you’re actually moving forward.

And it doesn’t stop when you leave the gym.

There’s accountability, check-ins, WhatsApp support and nutrition guidance to help with everything outside of your sessions too.

That’s why we say we’re a gym… but not really.

You’re not paying for access to equipment. You’re paying to be properly coached.

If you’re busy, you’ve fallen out of routine or you’re fed up of trying to figure it all out yourself, come and see what we do.

Start with our 21 Day Experience 👊💚

Link in bio.

14/09/2026

Our flow class isn’t designed to push you to your limits

It’s there to ease you into the training week and promote good, solid movement for the body!

We don’t want to start the week compelelty wrote off and unable to function 🙅🏼‍♂️

We also promote it to some of our newer members In the team who want to increase their cardiovascular side of fitness alongside their strength!

It’s a steadier class which you can use to build your way up some of our more challenging large group sessions.

You can expect a mixture of all the ergs with some functional movements such as kettlebell swings, squats and planks to name a few.

09/09/2026

WEEK 2: SLEDS + COMPROMISED RUNNING 🛷🏃

With quite a few people away last weekend, we’re combining our first two Birmingham focuses this Saturday.

First up: sled efficiency.

We’ll work on technique, positioning and some heavier push + pull work before bringing the running into it.

Because being able to run fast when you’re fresh is one thing…

Being able to settle back into your pace after a heavy sled is where HYROX gets interesting 😅

The focus:

🛷 Sled push + pull technique
💪 Building some heavier loads
🏃 Running under fatigue
🎯 Holding a consistent pace

Not just another Saturday beasting.

Everything we’re doing has a purpose leading into Birmingham.

📅 Saturday 12th September
📍 The Lift Lounge

03/09/2026

Our 21-Day Experience is designed to help you build confidence, learn how to train properly and experience what coaching should actually feel like.

No intimidating gym floor.
No guessing what to do.
No being left on your own.

Just expert coaching, a supportive community and a clear plan to help you become fitter, stronger and more confident.

Ready to experience the difference?

Click the link in our bio or send us a DM to get started.

Address

Unit 12 Titan Way
Lichfield
WS149TT

Website

https://members.theliftlounge.co.uk/c/l/1DEohU/BLiz137F/?fbclid=PAZXh0bgNhZW0CMTEAAaaCv31UtbZumlxHc_PN-imA4_tMiOVeAl2ot7

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