The Lift Lounge

We’re now over halfway through pre-season, and the work is really starting to show.

This week’s session was four 10-minute engine blocks, working in pairs across the SkiErg, Echo Bike, RowErg, and Assault Runner. Simple in theory… brutal in practice.

The aim was to keep the intensity high, recover while your partner worked, and repeat for 40 minutes of continuous effort.

The fitness levels are improving every single week, and the squad is responding brilliantly to the challenge.

A few more weeks of hard work now, and they’ll be in a great place when the season rolls around.

Saturday Team Session 👊

This week was all about building the engine.

Four 15-minute blocks, working in pairs, keeping the intensity high and learning how to recover while your teammate worked.

SkiErg. Echo Bike. RowErg. Assault Runner.

Simple session. Tough session. Exactly what we need as we build towards Hyrox season.

These sessions are designed to improve aerobic capacity, pacing, teamwork, and that ability to keep producing quality efforts even when fatigue starts to creep in.

Another solid Saturday in the bank. Same time next week 💚

lichfieldgym

Week 3 of Pre-season in the bank ✅

We’re building the foundations and pushing the levels to be as fit, strong and athletic as possible ready for the upcoming session!

Great effort from everyone again, it’s a pleasure to work with the team!

Onto the next 💪

“Joined Strong Moms through a recommendation… and I’m so glad I did.”

This is what Strong Moms is all about 💚

A place where mums can train in a safe, supportive environment, rebuild their strength and confidence, and be part of a community that genuinely cares.

Every session is coach-led, every exercise is adapted to the individual, and every mum is supported wherever she is in her postnatal journey.

Thank you for the lovely review. We’re so pleased you’re part of the Strong Moms community 👶💪

Thinking about joining us?

📅 Mondays, Wednesdays & Fridays
🕥 10:30am
👶 Babies welcome

👉 Hit the link in our bio or send us a message to find out more.

Halfway through the 21 Day Experience… and already seeing reviews like this 👏

One thing we hear time and time again is that people are surprised by how welcoming The Lift Lounge is.

No egos. No intimidation. Just expert coaching, varied sessions, and a community that wants to see you succeed.

Whether you’re brand new to training or getting back into it after years away, we’ll meet you where you are and help you build confidence every step of the way.

If you’ve been thinking about getting started, this is your sign.

👉 Join our 21 Day Experience via the link in our bio.