M D Personal Training

Tonight’s Dinner 😋

Butchers hot & spicy kebabs, salad & Quinoa

Quick, simple & healthy and perfect for this weather 😎

Michelle Davison | PT

Michelle Davison | PT

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Women Only 💫

Some of the The0600 on this mornings run

Today we ran to Woodlands Hospice met the staff heard all about the great work they do for the whole of Liverpool

We are proud to be supporting Woodlands Hospice, whose vision is for everyone living with a life-limiting illness to have access to the care and support they need, at the right time, for both themselves and their loved ones.

Through exceptional treatment, compassion and dignity, Woodlands Hospice helps individuals maintain a sense of normality during some of life’s most challenging moments. Their work provides invaluable support not only to patients, but also to the families and communities around them.

Our Tour of Liverpool half marathon is helping raise money
every donation, no matter the size will help Woodlands Hospice continue delivering the outstanding care and support that so many local families rely upon.

If you would link to donate please copy the link below

Thank You 💜 💚

https://woodlandshospicecharitabletrust.enthuse.com/pf/0600tourofliverpool/post/27719460

Happy Monday 😊

Gym done 💪🏼

Breakfast ….

Fruit, boiled eggs & toast

Breakfasts have been this or omelette, lunch is salad then dinner is whatever I fancy with a bit of cake 🍰

Nothing is banned I actually enjoy eating well, the fresh fruit & salad abroad tastes so much nicer than at home 😋

Michelle Davison | PT

Sometimes you don’t realise how much you need a break until you get away ♥️

It’s good to switch off, I need to do more of it even at home!

Michelle Davison | PT

restandrelaxation

Now on annual leave taking some well deserved time out with the family ♥️

Enquiries will be delayed so please be patient 🙏🏼

ALL the angles, most people just post the good angles or edit them so don’t believe everything you see on here 🙄

Yes on the first video I have some definition I always have really but over the last year or so the BLOAT is real 😭 it’s definitely peri menopause related because nothing else has changed!

It gets worse as the day goes on - these pics are first thing!

I even thought at one point I was intolerant to something but really don’t think that’s the case now 🫠

I wanted to share this because it happens to a lot of us!

So if you are a woman of a certain age and you are doing everything right try not to worry too much it’s just another thing to add to the list 🙄😂

Keep showing up, we’ve got this 💪🏼

Michelle Davison | PT

When you ask a client to write a review 🥰

I just love getting feedback like this it really does mean a lot, there aren’t many jobs that give you job satisfaction like this knowing you have helped somebody in so many ways gives you a real buzz ♥️

Michelle Davison | PT